ERP 479: Super Psyched About Love: Applying the Science of Connection to Couplehood — An Interview with Dr. Adam Dorsay
Empowered Relationship Podcast: Your Relationship Resource And Guide
Release Date: 06/03/2025
ERP 492: Riding the Wave Together: Finding Ease, Resilience and Connection in Love — An Interview with Daniel Miller
Empowered Relationship Podcast: Your Relationship Resource And Guide
About this Episode Are you stuck in the cycle of trying to control everything in your relationship, only to find yourself drifting further away from the connection and harmony you truly crave? Sometimes, the harder we try to make things “right,” the more we lose sight of what makes love resilient, joyful, and honest. The truth is, love isn’t about micromanaging or enforcing your idea of perfection—it’s about learning to ride life’s unpredictable waves with trust, acceptance, and a willingness to let go. In this episode, listeners are invited to explore how letting go of control and...
info_outline
ERP 491: Grief and Healing: Navigating Loss Together as a Couple — An Interview with Madeleine Garner
Empowered Relationship Podcast: Your Relationship Resource And Guide
About this Episode Grief can strike when we least expect it, turning our world upside down and reshaping the very foundation of our relationships. When couples encounter loss—whether through miscarriage, infertility, or unexpected life changes—the path to healing can feel lonely, uncharted, and overwhelming. Even the closest partnerships can struggle to find the words, understanding, or comfort needed to move forward together. How do we navigate personal pain while remaining present for each other? Can couples truly heal side by side, even when their experiences of grief are so different?...
info_outline
ERP 490: Co-Creating Your Future: A Guide to Dreambuilding Together as a Couple — An Interview with Mary Morrissey
Empowered Relationship Podcast: Your Relationship Resource And Guide
About this Episode Are you and your partner living your best shared life, or just navigating the daily grind side-by-side? Many couples get caught up in routines, letting old patterns and outside pressures shape their relationships by default. The possibility of building something inspired by both partners’ deepest dreams and values can feel elusive, especially when life’s challenges, stresses, or feelings of being stuck appear insurmountable. In this episode, listeners are guided through a transformative approach to co-creating a shared future with their significant other. The...
info_outline
ERP 489: Flow State and Sexual Connection: A New Dimension of Intimacy — An Interview with Emily Jamea
Empowered Relationship Podcast: Your Relationship Resource And Guide
About this Episode Passion and intimacy are at the heart of every thriving relationship—yet even the healthiest couples can find these sparks fading over time, or wonder if their desires are truly “normal.” For so many couples, sexual connection can become routine, tangled up in old beliefs, busy schedules, and silent worries about whether you’re truly satisfied or doing it right. The search for authentic sexual fulfillment often brings up more questions than answers, leaving many people longing for deeper, more meaningful connection but uncertain about how to find it. In this episode,...
info_outline
ERP 488: Should a Secure Attachment Always Be the Goal? An Interview with Hanna Basel
Empowered Relationship Podcast: Your Relationship Resource And Guide
About this Episode Is achieving a secure attachment really the ultimate marker of relationship success or could this mindset be doing more harm than good? In the quest for intimacy and connection, many of us fall into the trap of labeling ourselves and our partners, clinging to the idea that “secure” is the only way to be. But what happens when relationships don’t fit neatly into these categories, or when past experiences have shaped us in ways that make security seem out of reach? The pressure to be “securely attached” can sometimes backfire, leading to shame, blame, and a sense of...
info_outline
ERP 487: Staying Close Through Conflict: Strategies for Responding, Not Reacting — An Interview with Alyssa Scarano
Empowered Relationship Podcast: Your Relationship Resource And Guide
About this Episode Many couples find themselves caught in unproductive loops of reactivity, defensiveness, and miscommunication, often rooted in old patterns and unhealed wounds. If you’ve ever felt stuck repeating the same arguments, or struggled to respond with empathy instead of reacting on autopilot, you’re not alone. Conflict doesn’t have to drive you and your partner apart. In fact, the way you handle disagreements might be the very thing that brings you closer together or pushes you further away. In this episode, you’ll discover practical strategies for staying close through...
info_outline
ERP 486: Breaking the Blame Loop: Forgiveness as a Path to Deeper Intimacy — An Interview with Dara McKinley
Empowered Relationship Podcast: Your Relationship Resource And Guide
About this Episode Are you stuck in a cycle of blame and resentment, wondering why forgiveness feels so elusive even though everyone says it’s the key to inner peace? Many of us hear that forgiving others will set us free, but when we try to let go of anger or seek justice for betrayals and hurts, practical steps are hard to find and genuine relief can feel out of reach. What if forgiveness isn’t just about pardoning or forgetting, but something deeper—something that could pave the way to real healing and even deeper intimacy? In this episode, listeners are invited to re-examine...
info_outline
ERP 485: Misused Words, Misunderstood Relationships: How Therapy Speak Can Erode Trust in Relationship — An Interview with Dr. Isabelle Morley
Empowered Relationship Podcast: Your Relationship Resource And Guide
About this Episode Words have power. They can heal, but they can also harm when we wield them without fully understanding their meaning. In today’s world, the language of therapy is everywhere, filtering from clinicians’ offices into viral social media posts, heated arguments, and everyday conversations. But with this widespread use comes a hidden problem. When words like “narcissist,” “gaslighting,” or “toxic” are misused or weaponized in our relationships, they not only muddy honest communication—they erode trust, block growth, and can even do real damage to our connections...
info_outline
ERP 484: Unpacking Your Money Story: How Money Trauma Shows up in You—and Your Relationship — An Interview with Shannah Game
Empowered Relationship Podcast: Your Relationship Resource And Guide
About this Episode Money isn’t just about numbers—it’s woven into the fabric of our emotions, relationships, and even sense of self-worth. Have you ever noticed how anxiety, stress, or even shame can surface when dealing with finances, both individually and in your most intimate partnerships? If conversations about money leave you feeling overwhelmed, you’re not alone. The underlying emotional stories and even traumas we carry about money can impact not only our bank accounts but also our ability to connect and thrive in relationships. In this episode, you are invited to explore how...
info_outline
ERP 483: Flirting with Consent: Rewriting the Script on Sexual Communication - An Interview with Danielle Harel, Ph.D and Celeste Hirschman, M.A
Empowered Relationship Podcast: Your Relationship Resource And Guide
About this Episode Is sex in long-term relationships destined to fade into routine, become awkward, unsatisfying, or quietly avoided? Many couples find themselves sidestepping desire, making silent assumptions, or repeating the same old script while craving deeper connection and renewed excitement. The outcome is often sexual boredom, miscommunication, and a growing emotional distance that affects the entire relationship. What if the key to lasting passion isn't just about technique? What if it lives in courageous, ongoing conversations about consent, desire, and our evolving needs? In this...
info_outlineAbout this Episode
Are you truly alive in your relationships, or just going through the motions? In a world overflowing with distractions, many of us drift into autopilot—checking boxes, chasing benchmarks, and hoping real connection will fall into place. But without genuine presence and intention, lasting intimacy becomes elusive, leaving us depleted, disconnected, and wondering why meaningful fulfillment always seems out of reach.
In this episode, discover how the science of connection can transform the way you approach your closest bonds. Through a blend of psychological insight and practical wisdom, you’ll learn why authentic connection is at the heart of emotional well-being, how to bring mindfulness and curiosity into your daily interactions, and why appreciating yourself and those around you isn’t just nice but vital. Tune in for actionable strategies to break free from autopilot, nurture deeper intimacy, and truly feel alive while you’re living.
Adam Dorsay is a licensed psychologist and host of the notable podcast SuperPsyched. He recently released his book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love.
Check out the transcript of this episode on Dr. Jessica Higgin's website.
Episode Highlights
08:43 The essential role of connection: Defining disconnection in mental health.
11:58 Cultural distractors and the brain’s bias against authentic connection.
15:10 Making mindful choices: Savoring life’s simple moments.
17:31 Beginner’s mind in relationships: Staying curious with long-term partners.
22:18 Experiencing awe: microdosing wonder and expanding consciousness.
25:03 The power of appreciation: How gratitude fuels authentic connection.
27:21 Authenticity, integrity, and the impact on genuine presence.
33:12 The four circles of relating to self and others.
35:47 Aligning choices with your values.
37:39 Simple ways to reconnect with others.
41:26 Reclaiming joy and presence in everyday life.
Mentioned
SuperPsyched: Dr. Dorsay’s Award-Winning Podcast
Super Psyched (*Amazon Affiliate link) (book)
Super Psyched (book page)
Emotions: The Data Men Miss | Adam Dorsay | TEDxSantaClaraUniversity (YouTube link) (video)
Friendships in Adulthood: 5 Things to Know | Adam Dorsay | TEDxSanLuisObispo (YouTube link) (video)
How to Fall in Love with Questions (*Amazon Affiliate link) (book)
Evolve in Love – Next level – Book Your Discovery Call
Evolve in Love (program)
Essentia’s website (*Affiliate link)
Stratami™ Organic Mattress (This is the mattress we purchased) (*Affiliate link)
Classic REM5 Active Mattress – (The mattress we wish we could have gotten for the cooling feature) (*Affiliate link)
Connect with Dr. Adam Dorsay
Websites: dradamdorsay.com
Instagram: instagram.com/dradamdorsay
Connect with Dr. Jessica Higgins
Facebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.
Thank you!
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.