EFR 886: Burnout, Identity, and the Joy Prescription for a Life Worth Living with Tiffany Moon, MD
Ever Forward Radio with Chase Chewning
Release Date: 07/17/2025
EFR 896: How to Look 10 Years Younger! Science-Based Skincare Routines for Men in Their 20's, 30's, and 40's with Katie Stewart
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and In this episode, we sit down with registered holistic nutritionist Katie Stewart to break down the essentials of skincare and anti-aging—especially for men. From daily routines and generational myths to gut health, probiotics, stress, and advanced therapies like red light and exosomes, Katie makes skincare approachable, science-based, and effective. You will learn how to build a simple routine that actually works, why SPF is non-negotiable, how nutrition impacts skin health, and what mistakes to avoid if you want to put your best face...
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EFR 895: Somatic Therapy, Trauma Release and Nervous System Regulation with Dr. Christian Gonzalez
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , , and What if the key to unlocking lasting health isn’t in another supplement, diet, or biohack—but in your nervous system? In this powerful conversation, Dr. Christian Gonzalez, ND (naturopathic doctor and somatic healing expert) returns to Ever Forward Radio to break down the science and spirituality of nervous system regulation, trauma healing, and somatic practices. We explore how trauma shapes identity, why emotions get trapped in the body, and how reconnecting with your somatic experience can unlock healing from chronic illness,...
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EFR 894: Why Modern Life Keeps You Suffering (and How to Break Free) with Ishan Shivanand
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and Today we welcome spiritual teacher and mental health researcher Ishan Shivanand as he shares powerful wisdom from his new book . Raised in a monastery in India, Ishan bridges ancient yogic science with modern mental health research. He reveals how practices like breathwork, mindfulness, and daily gratitude can help you overcome distractions, build resilience, and live with peace—without giving up the modern life you love. We also explore what true immortality means, why fear, competitiveness, and anger are the root causes of modern...
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EFR 893: The Motherhood Myth - Why Modern Moms Feel Like They’re Failing (and what to do about it) with Vanessa Bennett
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and In this episode of Ever Forward Radio, psychotherapist and author Vanessa Bennett returns to discuss her groundbreaking new book She pulls back the curtain on the cultural systems shaping how women experience motherhood, intimacy, rage, and identity—and why so many moms feel like they’re failing even when they’re doing everything “right.” Vanessa shares how Western models of parenting, isolation within the nuclear family, and myths rooted in patriarchy contribute to burnout, disconnection, and shame. She also offers a new vision...
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EFR 892: Metabolic Freedom: Burn Fat, Boost Longevity, and Reverse Insulin Resistance with Ben Azadi
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and In this episode of Ever Forward Radio, we sit down with Ben Azadi, author of Metabolic Freedom, to uncover the truth about metabolism and its role in energy, fat loss, and longevity. Ben shares why 93% of Americans are metabolically unhealthy, the dangers of the “glucose rollercoaster,” and why snacking may be accelerating aging. You’ll learn the importance of fasting insulin testing, how muscle mass protects metabolic health, the role of stress and cortisol in stubborn fat, and simple strategies to move from metabolic “prison” to...
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EFR 891: Nitric Oxide Explained - Dr. Nathan Bryan on Aging, Alzheimer’s, and Performance
Ever Forward Radio with Chase Chewning
Nitric oxide might be the most important molecule you’ve never heard of. In this episode, molecular medicine pioneer Dr. Nathan Bryan, PhD reveals how this fleeting gas controls blood flow, brain health, immune defense, and even sexual function. We cover the science of nitric oxide, how lifestyle choices impact its production, and why it could hold the key to preventing age-related diseases like Alzheimer’s. You’ll learn simple daily strategies to boost your nitric oxide naturally—without falling for supplement marketing gimmicks. Follow Dr. Bryan Follow Chase ----- In this episode...
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EFR 890: Why Glutathione Is the Most Powerful Antioxidant Molecule for Longevity and Detoxification with Dr. Nayan Patel
Ever Forward Radio with Chase Chewning
This episode is brought to you by and Dr. Nayan Patel has spent over 25 years researching one molecule: glutathione. In this episode, he breaks down how this “master antioxidant” works in the body, why it's essential for longevity and detoxification, and how we can support our body’s natural production through diet and supplementation. Whether you're looking to age better, recover faster, or simply optimize your health, this episode is a cellular-level game-changer. Follow Chase ----- In this episode we discuss... 00:00 – Introduction to Dr. Nayan Patel & Glutathione 01:00...
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EFR 889: Why SSRIs Are Failing Us, How to Reset the Nervous System and What Actually Works for Mental Health with Dr. John How
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and Mental health care is evolving, and in this episode, Dr. John How, MD, Medical Director at Stella, joins us to explore cutting-edge treatments for PTSD, anxiety, and depression. From the powerful effects of stellate ganglion blocks—described as “vacation in a syringe”—to the life-changing impact of ketamine-assisted psychotherapy, this conversation dives into the science, safety, and soul behind these transformative modalities. We unpack how trauma is stored in the body, why hope is the first step toward healing, and why we're finally...
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EFR 888: Sciatica and Back Pain Myths, plus How to Strengthen & Pain-Proof Your Back At Any Age with Grant Elliott
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and Dr. Grant Elliott, DC, founder of RehabFix, joins us to debunk the most persistent myths about back pain and reveal the truth behind why so many people suffer needlessly. With over 3 million followers and the #1 back pain program in the world, Grant shares how the right mindset, movement, and education can help you avoid surgery and reclaim your quality of life. You’ll learn why your spine is stronger than you think, how fear delays healing, and why rest may actually be hurting you. Whether you’re an athlete, office worker, or just someone...
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EFR 887: Dating Coach Tells What Women REALLY Want! Top Turn-Ons For Women & How to NOT Be Single in the World of Dating Apps with Marni Kinrys
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , and Dating coach and "Ultimate Wing Girl" Marni Kinrys joins us to share real-world advice for men trying to date with purpose in today’s complex dating landscape. From mastering dating apps to breaking out of the friend zone, Marni offers sharp, practical tips for building confidence, leading with authenticity, and attracting the kind of relationship you actually want. Follow Marni Follow Chase ----- In this episode we discuss... 00:00 – Intro: Who is Marni Kinrys? 01:16 – How dating apps have changed everything 02:08 – Why people use...
info_outlineThis episode is brought to you by Momentous, Joi & Blokes and Audible.
Dr. Tiffany Moon, MD—anesthesiologist, entrepreneur, and author of Joy Prescriptions—pulls back the curtain on what it truly means to “have it all.” From burnout and perfectionism to the immigrant experience and working motherhood, Tiffany shares how chasing external validation cost her deeply—until she learned to rediscover herself through joy, therapy, imperfection, and authenticity. We explore her journey from burnout to breakthrough, the hidden health consequences of living without joy, and what true success looks like when you rewrite your own story.
Follow Tiffany @tiffanymoonmd
Follow Chase @chase_chewning
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In this episode we discuss...
01:10 - Chasing Perfection: Blind Ambition and Burnout
07:19 - The Immigrant Experience and People-Pleasing
09:17 - Signs of Burnout You Might Be Ignoring
14:15 - Finding Healing Through Therapy and Slowing Down
19:46 - What Is a Joy Prescription?
23:17 - Embracing Imperfection and Letting Go of Perfectionism
26:40 - The Burden of Comparison in Childhood and Adulthood
29:50 - Working Motherhood: Choosing Career, Guilt, and Systemic Barriers
33:31 - The Broken Healthcare System in America
36:56 - Fertility, Miscarriage, and Being Vulnerably Honest
40:49 - Abandonment, Therapy, and Childhood Wounds
45:40 - Redefining Success and Reclaiming Joy
48:35 - Fame, Reality TV, and Identity Crisis
49:19 - The Health Consequences of a Joyless Life
52:12 - How to Give Joy and Receive It in Return
54:56 - Why Tiffany Wrote Joy Prescriptions
01:04:28 - Ever Forward
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Episode resources:
- Save 15% on the Male Hormone Stack with code CHASECHEWNING at https://www.LiveMomentous.com
- Get 50% off any diagnostic lab with code CHASE at https://www.JoiAndBlokes.com
- Get a FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward
- Watch and subscribe on YouTube
- Get Tiffany's book on Amazon