436: What's Special About TEAM-CBT
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Release Date: 02/17/2025
455: Dating Part 3: Flirting Secrets, Safety, and More!
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Dating, Part 3 Flirting Secrets, Safety, and More! Today we feature, Dr. Leigh Harrington and Dr. Angela Krumm, who will tell us how to flirt and date skillfully. Both Leigh and Angela are highly advanced TEAM CBT therapists and beloved friends and long-time members of our TEAM Community. Bio sketches for both go here. Include the idea that Leigh is a psychiatrist who specializes in social anxiety, relationship problems, bad habits, and depression, as well as traversing difficult situations with grace. Angela is a clinical psychologist and co-founder of the Feeling Good Institute in Mt. View,...
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454: Dating Part 2: Do You Need Some Love?
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Dating, Part 2 Do you need some love? Expert dating advice today! Today we feature two of our favorite people, Dr. Kyle Jones and Dr. Carly Zankman, who will discuss many aspects of dating. Both Kyle and Carly are advanced and highly effective TEAM CBT therapists with tons of experience in dating, and of course, in treatment. They share their personal experiences, as well as their considerable therapeutic expertise, in this highly energetic podcast. They cover a wide range of topics including ghosting, dealing with people who give you the run-around, negative self-fulfilling prophecies,...
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453: Dating Part 1: the (Dreaded) Dating Apps!
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Dating, Part 1 Navigating the Dreaded (But Sometimes Needed) Dating Apps! Today we started a series on one of my favorite topics: dating. When I was in clinical practice in Philadelphia, a large proportion of my patients self-identified as single, without partner, so this was one of my favorite problems to help people with, and why I wrote the book, Intimate Connections, which included my some of my personal experiences learning about dating during my medical school days at Stanford. Our special guests include our own TEAM CBT expert, Jacob Towery, MD, who presents the free annual two-day...
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452: Update: The Feeling Great App
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
What's the Latest on The Feeling Great App? Featuring Jason Meno and Adam Holman Adam Holman and his loving cat! The featured photo is Jason Meno, also a cat lover! Today we focus on a number of exciting updates in the Feeling Great app, and are delighted to be joined by our esteemed colleagues, Jason Meno and Adam Holman who have recently created and launched to new V2 version of the Feeling Great chatbot, which includes greatly increased horsepower, in terms of rapid and dramatic reductions in 7 negative feelings, including feelings of depression, anxiety, guilt / shame,...
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451: Teen Troubles? Don't Freak Out! Featuring Dr. Taylor Chesney
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Teen Troubles? Don’t Freak Out! Featuring Dr. Taylor Chesney Today, we are thrilled to welcome Dr. Taylor Chesney to our podcast on troubled teens—what actually works! Taylor has been on a number of previous podcasts, and has been a beloved member of the TEAM community for many years! We were lucky to have her here in person as a member of our weekly TEAM CBT training group for several years until she and her husband finally returned home to New York in 2014 where she established her booming clinical practice working with kids and teens. She and her husband, Gregg, have four children of...
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450: Resentment ever Rational? What causes Anger? How to Deal with Criticism
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
450: ASK DAVID, Featuring Dr. Matthew May "All About Anger" Is resentment ever rational or logical? Are perceptions of injustice always present when people feel angry? What’s the best way to respond to an angry criticism? The following answers were written prior to the show. Tune in for the in-depth, live discussions of these cool questions. 1. Mark asks: Is RESENTMENT ever RATIONAL? Is there any rational, logical reason to hold a grudge? Hey David: I often have interesting thoughts at night – especially after consuming gummies or cannabis cookies before bed! Of course, it’s...
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449: Stories from My Hippy Days, Part 2
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Stories from My Hippy Days, Part 2 Featuring David and Rhonda A year or more ago we did a Part 1 podcast on stories from my days as a Stanford Medical student in the late 1960s. This was the Hippy Era and the famous “Summer of Love.” A young man, Clyde, recently asked if we’d do Part 2, since we didn’t get to all the stories the first time around. As an aside, there are more stories, so if you like them, we’d be happy to do a Part 3 as well. 1. Husain Chung and the crazy teen from LA: When a stallion wants to run, you run with the stallion!” 2. A frightening encounter with Vic...
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448: Ask David, featuring Adam Holman
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
448: Ask David, featuring Adam Hollman Relationship woes--what should I do? How can animals have feelings if they can't think? How often should I fill out the Daily Mood Log? Why can't husbands express their feelings? Today we are joined by Adam Holman, LCSW. Adam has recently left his full time clinical practice in Arizona to join our Feeling Great app team here in San Francisco. I think you’ll be delighted by his warmth and wisdom. Although he works with us full-time, he still practices one day per week and specializes in X depression, anxiety, and screen addiction(e.g. video game...
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447: Perfectionism Update, Featuring Adam Holman
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Perfectionism Update Featuring Adam Holman Today we are joined by Adam Holman, LCSW. Adam has recently left his full time clinical practice in Arizona to join our Feeling Great app team here in San Francisco. I think you’ll be delighted by his warmth and wisdom. Although he works with us full-time, he still practices one day per week and specializes in X depression, anxiety, and screen addiction(e.g. video game addiction and more.) He has appeared on two previous Feeling Good Podcasts, # X and # Y. We are delighted to have Adam as the honored guest on today’s Ask David podcast! Today’s...
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446 Gender-Affirming, Life-Saving Medical Care, featuring Stanford's Dr. Rachel Sewell
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
446 Who am I? Medical Help that Saves Children’s Lives Featuring Dr. Rachel Sewall: “I want to shout from the mountain tops!” Today we hear from Rachel Sewell, M.D., a Stanford pediatric endocrinologist who provides medically necessary care for transgender and gender diverse young people. She shares how in a time when there is a lot of inaccurate information being spread about this vulnerable population she will continue to advocate for them by providing education and accurate information, including by being a guest on this podcast. She says:...
info_outlineSwimming in an Ocean of Gold--
The Unique Magic of TEAM-CBT!
🎙️ Hosts:
- Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good
- Rhonda Barovsky, Co-Host and Therapist at the Feeling Great Therapy Center
🎉 Special Guests:
- Jeremy Karmel, CEO of the Feeling Great App
- Jason Meno, AI Content Lead and Developer of the Feeling Great App
Episode Summary
In this jam-packed episode, the Feeling Good team dives deep into the groundbreaking elements of TEAM-CBT. From rapid emotional transformations to the app’s jaw-dropping AI breakthroughs, this conversation will leave you inspired and ready to explore how TEAM-CBT can transform lives. Whether you’re a therapist, someone seeking self-help, or simply curious, this episode delivers gold at every turn.
Key Topics Covered
🧪 T = Testing:
- Why measuring emotions and progress at every session is a game-changer.
- How testing reveals what therapists often miss and ensures rapid results.
- Hear Dr. Burns' incredible stories, including how testing saved a life.
đź’› E = Empathy:
- Busting myths about cold, clinical therapy.
- How warmth and deep connections are at the heart of TEAM-CBT.
- Rhonda shares her powerful story about learning empathy and its transformational effects on her practice and personal life.
🧠A = Assessment of Resistance:
- The revolutionary concept of honoring your “resistance to change.”
- Why it’s essential to embrace the positive aspects of negative feelings.
- Jason shares how paradoxical agenda setting melted years of stuckness in minutes.
🎠M = Methods:
- The unparalleled arsenal of 140+ techniques to tackle every problem.
- Role-playing methods like Externalization of Voices and Feared Fantasy—how they create breakthroughs in minutes.
- Jeremy explains why therapists need to match the right tools to the right problems.
Fun Highlights
- Money-Back Guarantee for the Podcast (It’s free!)
- Jeremy’s hilarious take on “jiggling your eyes into happiness.”
- The “critic from hell” gets crushed in real-time role-play.
Why TEAM-CBT Stands Out
- Rapid, measurable results – No more endless talking without change.
- Powerful empathy – A therapy that connects deeply with your emotions.
- Resistance embraced – Discover the beauty in your struggles.
- Diverse methods – 140+ techniques tailored to every unique challenge.
Listener Challenge
🌟 Try It Out!
Want to experience TEAM-CBT’s transformative power? Download the Feeling Great App or join the upcoming beta test to see the magic of its AI-driven mood and self-esteem coaching.
Next Week
🎙️ Tune in for Episode 437: Breaking Free from Your Porn Addiction, with Thai-An Truong from Oklahoma City
💬 Feedback: We love hearing from you! Share your thoughts about today’s podcast.
🛠️ Get Involved: Interested in joining the Feeling Great App beta? Reach out to Jason and the team!
đź“š Resources Mentioned:
- Feeling Good by Dr. David Burns
- Learn more about TEAM-CBT at FeelingGreat.com.
👉 Quote of the Week:
"TEAM-CBT isn’t just therapy—it’s swimming in an ocean of gold."
✨ Don’t forget to subscribe to the Feelinggood.com or Feelinggreat.com YouTube channels, and rate, and review!