281: The New Rules of Attachment - What to Know and Do To Help Heal Your Life
Release Date: 04/18/2024
306: How to Turn LinkedIn Into Your #1 Business and Career Growth Tool
Finding Brave
If you still think of LinkedIn as nothing more than a job site or somewhere you go to upload your online resume, now is the time to update and expand your approach! Today on the show, we welcome LinkedIn insider for a deep dive into the evolution of LinkedIn and why we should all be using it as a human connection tool and a pathway to opportunity at scale. Having spent nearly a decade at LinkedIn, Jon is an expert in how to leverage the true power of the platform. He is the founder and CEO of , where he works with global companies and executive leaders on their LinkedIn strategy, helping...
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305: When Money Feels Dangerous: Healing Your Survival Response to Wealth
Finding Brave
The moment you choose to change your relationship to money is the moment you change every single generation ahead of you. In this episode of Finding Brave, top financial wellbeing speaker, multi-award-winning Financial Coach, and international author joins us to talk about a vitally important topic: when money feels dangerous and how to heal our survival response to wealth. A Financial Wellbeing Speaker, multi-award-winning Financial Coach, and international author of the bestselling book y, Catherine presents a trauma-informed psychological approach to money. As the founder of The Money...
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304: Conflict Resilience: Negotiating Conflict without Giving Up or Giving In
Finding Brave
Conflict is a part of life, whether it’s in our relationships, workplaces, or even global politics, yet many of us either shy away from it or escalate it, leading to stress, resentment, and division. Today on Finding Brave, behavioral neurologist joins us to discuss how we can navigate disagreement with confidence and resilience—and even turn it into a powerful tool for building stronger connections. Dr. Salinas is a Clinical Associate Professor of Neurology at NYU Grossman School of Medicine and the co-author with Robert C. Bordone, of . In this fascinating book, Joel and Robert blend...
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303: How Validation Transforms Our Relationships, Lives, and Influence
Finding Brave
What if the key to better relationships, deeper influence, and personal growth wasn’t about fixing problems, but about acknowledging and accepting others? Today on Finding Brave, we sit down with , a licensed psychologist, corporate consultant, and adjunct clinical instructor at Stanford University, to explore the transformative power of validation. Dr. Fleck is a recognized expert in Dialectical Behavior Therapy (DBT), specializing in working with high-conflict individuals and organizations. Her insights on psychology and human behavior have been featured in major outlets such as The New...
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302: Authoring Your Money Story - It's More Intuitive Than You Realize
Finding Brave
Many people feel stuck in their current financial situation, believing that wealth and stability are out of reach. But what if the key to financial success isn’t about making drastic changes overnight but rather small, intentional shifts in mindset and habits? Today’s guest, , has spent 24 years helping people take control of their money and their lives. A five-time Investopedia Top 100 Financial Advisor, he is the author of and a champion of financial empowerment. As President of , Founder of , and host of the and , George shares powerful insights empowering others to build lasting...
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301: Justice, Love and Facilitating Organizational Healing
Finding Brave
What does it take to create lasting change in an organization that is rooted in dignity, justice, and care? Too often, leadership and consulting focus on quick fixes instead of investing in deeper and necessary cultural shifts. Today, we explore how organizations can foster true transformation by embracing a more holistic approach and prioritizing what truly matters. Our guest, , is a mission-driven consultant and author of the new book . With over 25 years of experience, she helps social justice organizations repair harm, strengthen leadership, and align with their values. Drawing from a...
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300: Celebrating 300 Episodes of Finding Brave
Finding Brave
Hey, friends! 🎉 I’m thrilled to share an exciting milestone—today, my podcast Finding Brave celebrates its 300th episode! This podcast journey since we launched in 2018 has been nothing short of incredible, and I’m so grateful for all your help in making this podcasting journey so meaningful. I’m honored that, with 574+K downloads, Finding Brave is ranked in the Top 100 Apple Career Podcasts and is in the top 1.5% of over 3.5 million podcasts globally. It’s also an award-winning program, featured on several important lists, such as . I couldn’t be prouder of these...
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299: 5 Ways Your Lack of Confidence Is Hurting You, with Kathy Caprino
Finding Brave
Thank you for listening to our Finding Brave show, ranked in the Top 100 Apple Career Podcasts! “You have a lot of knowledge and expertise, but if you continually doubt the strength of your opinions, or the importance of sharing your ideas, you are going to lose the ability to shape where your career is going.” – Kathy Caprino Confidence is key as you step into being the most powerful version of you, and this is something I feel compelled to talk about given my particular lens as a former corporate VP, therapist (focused on systems and communication), researcher, and now in...
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298: Using a “Flux” Mindset To Better Navigate The Future, with April Rinne
Finding Brave
Thank you for listening to our Finding Brave show, ranked in the Top 100 Apple Career Podcasts! Please note: This is an updated “Holiday Selection” re-release of Episode #193. “If the pace of change is ever faster, ever faster, ever faster, and we already feel like we don’t have enough time to keep up or we are overwhelmed or we’re not able to show up fully, then we need a big reset because the future does not play out well if we continue to buy into not just what society says, but also what this pace of change is doing.” – April Rinne With the amount of change happening daily in...
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297: How To Begin Doing Something That Matters
Finding Brave
Thank you for listening to our Finding Brave show, ranked in the Top 100 Apple Career Podcasts! Please note: This is an updated “Holiday Selection” re-release of Episode #210. “Sit with the idea of what it would mean for you to take on a worthy goal, become the best version of yourself, and unlock your greatness by taking on the hard things. I’m asking not just for you, but I’m asking for me and my world, because it’s a chance for all of us to live a better life.” – Michael Bungay Stanier I’m very excited to share my “Holiday Selection” re-release of one of our most...
info_outlineDuring this episode, Dr. Judy Ho joins us to unpack key concepts from her newly published book, The New Rules of Attachment. Judy isa triple board-certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, television and podcast host, and published author. Among her numerous professional pursuits, she conducts neuropsychological and psychodiagnostic evaluations, serves as an expert witness in legal cases, conducts clinical research, provides expert commentary to media, and is a sought-after public speaker.
Join us as we unpack the four attachment styles, and learn how they are formed and ways in which they influence the quality of our relationships and our lives. Judy also shares key key information about how we can begin to unravel the early experiences that have shaped our core beliefs and relational patterns today.
As Judy shares:
“If you don’t go into the past to understand why you formed these patterns in the first place, you’re just going to be continuing to be in the same cycle over and over again.”
We also explore powerful mindset and behavioral shifts to empower parents, and Judy shares helpful affirmations that anyone can implement to change their self-talk.
Join us for an instrumental and hopeful conversation filled with valuable insights to help you heal and grow, in your life, career and relationships.
Key Highlights From This Episode:
- Welcome and introduction to Dr. Judy Ho and the premise of her healing work. [02:33]
- What we learn from our first relational experiences and how they define our approach to relationships as an adult. [08:02]
- Misconceptions about attachment and how to approach healing as an adult. [11:41]
- Hallmarks of the four attachment styles and a practical strategy to work with them. [16:40]
- Negative repercussions of the beliefs associated with anxious and avoidant attachment styles. [21:47]
- How a disorganized attachment style forms and the implications for adult life. [27:15]
- [30:10]
- Affirmations to emulate the self-talk of a securely attached person. [31:00]
- How to approach parenting with mindfulness to support children to form a secure attachment approach. [30:10]
For More Information:
Dr. Judy Ho on LinkedIn
Dr. Judy Ho on Facebook
Links Mentioned in Today’s Episode:
Dr. Judy Ho’s Latest Book, The New Rules of Attachment
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READY FOR A CHANGE - AND HUGE BOOST - IN WHAT’S POSSIBLE FOR YOU - IN A REWARDING AND THRILLING CAREER YOU LOVE?
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Order Kathy’s book The Most Powerful You today!
In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here.
If you enjoy the book, we’d so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy’s digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible.
Kathy’s Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources
Kathy’s TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment
Kathy’s Amazing Career Project video training course & 6 Dominant Action Styles Quiz
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Quotes:
“If you don’t go into the past to understand why you formed these patterns in the first place, you’re just going to be continuing to be in the same cycle over and over again.” — @drjudyho [0:05:30]
“Attachment at its most basic level is that first emotional connection you have with the people who generally are responsible for taking care of you and meeting your needs on a consistent and regular basis.” — @drjudyho [0:08:00]
“The truth is, you can heal your attachment at any point of your life.” — @drjudyho [0:12:39]
“The securely attached person doesn’t just have the perfect life - that’s ridiculous! They have problems just like everyone else, but they tend to have a healthy and stable self-concept, and they’re more confident to navigate life’s challenges.” — @drjudyho [0:30:23]
“Really adhering to your highest values in parenting is the most important piece.” — @drjudyho [0:33:51]
“Your child does not expect you to have all the answers. What your child does want and desire [is] that you are in their experience with them.” — @drjudyho [0:34:19]
Watch our Finding Brave episodes on YouTube!
Don’t forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!
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