EP252: How Your Genes Impact Your Diet with John O'Connor
Release Date: 06/17/2020
EP393: Healing Through Somatics with Jamie Hinckley
The Fit2Fat2Fit Experience
Jamie Hinckley is Certified Somatic Coach who helps people improve their well-being by focusing on the connection between the body and the mind. In this episode, Drew and Jamie dive deep into the story of her partner taking his own life, how somatics have helped her heal, and how Jamie’s experience has pushed her to help others who are struggling with mental-health issues and traumatic loss. SPONSORS: - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to...
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EP392: Building Muscle, and Busting Myths with Dr. Jim Stoppani
The Fit2Fat2Fit Experience
Dr. Jim Stoppani is the leading authority on exercise science, sports nutrition, and supplementation. In this episode, Drew and Dr. Jim dive into diet, exercise, supplementation, and what actually works to build muscle. They also discuss the viability of several new substances that are becoming popular for weight loss and athletic performance, such as Ozempic and Peptides, and much more! SPONSORS: - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock...
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EP391: All About Amino Acids with Angelo Keely
The Fit2Fat2Fit Experience
Angelo Keely is a father, entrepreneur, and Co-founder/CEO of Kion, a company that offers premium, clean, research-backed supplements and foods that support a long and active life. In this episode, Drew and Angelo dive deep into the world of Amino Acids, their surprising benefits, and why you should consider supplementing with them (especially as you age). They also talk about Angelo’s wild youth, parenting, and even how a bad trip ultimately led Angelo to where he is today. SPONSORS: - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth...
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EP390: Hacking Your Hormones with Dr. Jacey Folkers
The Fit2Fat2Fit Experience
Dr. Jacey Folkers is a Doctor of Functional Medicine, Certified Health and Fitness Specialist, Author, Educator, and Co-Founder of Blokes and Joi. In this episode, Drew and Dr. Jacey discuss Functional Medicine, the importance of hormone health, testosterone improvement, Drew’s personal experience with less-than-optimal hormone levels, and most importantly, how he fixed it. They also dive deep into several cutting edge compounds that are being used to help optimize the mind and body for both performance and longevity. SPONSORS: CODE: FIT2FAT2FIT Conscious Fitness...
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EP389: Thriving Through Adversity with Maria Kang
The Fit2Fat2Fit Experience
Maria Kang is a mother, author, speaker, business owner, nonprofit founder, fitness philanthropist, and social entrepreneur. In this episode, Drew and Maria chat about self-love, divorce, being diagnosed with cancer, spiritual evolution, and how Maria is thriving through adversity. SPONSORS: — In this all inclusive retreat hosted by Drew, you will have the most healing and life changing experience on the big island of Hawaii. This retreat is for those looking to become the best versions of themselves…physically, mentally and emotionally. — Shop Drew’s brand new...
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EP388: Finding Your Emotional Power with Dr. Julia DiGangi
The Fit2Fat2Fit Experience
Dr. Julia DiGangi is a neuropsychologist, with an expertise in the connection between our brains, our emotions, and our relationships. In this episode, Drew and Dr. DiGangi take a deep dive into the science of the brain, emotional patterning, identity changes, failing resolutions, relationships and more! SPONSORS: — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order! — Split2Fit is a groundbreaking, two-day-a-week workout program designed to fit into your busy schedule without...
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EP387: Comedy, Healing, and Thriving with Anna Akana
The Fit2Fat2Fit Experience
Anna Akana is an actress, comedian, filmmaker, musician, and YouTuber. In this episode, Drew and Anna talk about comedy, coping and healing after a traumatic event, staying present, dating, and much more! Anna is not only hilarious, but she is a wealth of knowledge and wisdom that has been accumulated through many years of intentional self-reflection and growth! SPONSORS: — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order! SHOW LINKS: @annaakana on all socials! ...
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EP386: Healing Through Somatic Breathwork with Steven Jaggers
The Fit2Fat2Fit Experience
Steven Jaggers is a podcastor, educator, and founder of Somatic Breathwork. In this powerful episode, Drew sits down with Steven to talk about the transformative potential of breathwork, spirituality, psychedelics, the science behind breathwork, and more. To end the episode, Steven leads Drew through a short but effective daily breathing practice that anyone can implement to harness the power of their breath! SPONSORS: — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order! SHOW...
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EP385: The Power of Breathwork
The Fit2Fat2Fit Experience
In this episode, Drew discusses his life changing trip to Austin, TX where he became a certified Somatic Release breathwork practitioner! He dives deep into breathwork, what it is, how it works, and how this powerful tool can heal deep emotional traumas, aid in changing behavior patterns, and even improve your physical well-being! SPONSORS: — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order! SHOW LINKS: Email Drew: SHOW HIGHLIGHTS: [00:00] Intro [03:38]...
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EP384: Hair Transplant In TURKEY, and Deep Insecurites
The Fit2Fat2Fit Experience
In this episode, Drew talks about one of his biggest insecurities, going all the way to Turkey to get a hair transplant, what he learned from the experience, and the importance of being vulnerable, rather than trying to hide things that make you uncomfortable. SPONSORS: — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a free Whoop device, as well as one month for free by visiting . — Shop Drew’s brand new line of supplements with new formulations, and new...
info_outlineHave you ever wondered what role genetics play when determining what diet may be best for you? In this episode of the Fit2Fat2Fit Experience, Drew sits down with John O’Connor of MyGeneFood.com to discuss the process of genetic testing and how it might transform your life. First, they chat about how John found genetics and why he thinks genetic testing is beneficial. Then, they explore Drew’s genetic makeup and what diet is best suited for him. Finally, Drew and John discuss how genetic testing could help YOU find the best diet and positively transform your life.
HIGHLIGHTS:
[06:30] The benefits of genetics. How John O’Connor discovered the benefit of genetics and why he thinks that genetic testing for diet is the future of nutritional health.
[19:45] Big takeaways from Drew’s genetic type. John and Drew talk about what this means for Drew’s diet going forward.
[26:29] Cannabis Score. John explains how genetic testing can predict one’s mental, and sometimes physical, reaction to substances like cannabis and alcohol.
[34:48] Drew and John explore what makes mygenefood.com unique compared to other genetic tests.
[37:50] How genetic testing can transform your life. John walks us through the testing process step-by-step and explains what you can do to transform your life for the better after getting your results.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
MyGeneFood Website - use code FIT2FAT2FIT for 15% off!
American Journal of Clinical Nutrition - Histamine Intolerance
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