Why Your Body Can't Detox & How to Fix It, with Alex Howard
Release Date: 11/04/2024
Feel Freaking Amazing™
Maladaptive stress responses can impair your body's ability to detox. Your nervous system has a major impact on your capacity for self-healing and detoxification. In this episode, Alex Howard dives into the impact of stress on your body's detox capacity. He sheds light on the cell danger response and its influence on our ability to detox effectively. This isn't your typical detox advice – it's a holistic approach that could change everything for you. Listen now and start to detox once and for all! For show notes, visit Follow us on Instagram at Related Episodes ...
info_outline From Mercury's Mad Hatter's Disease to a Message of Hope, with Dr. Dan PompaFeel Freaking Amazing™
Toxin load has a major impact on our health. From mysterious symptoms to a life-changing revelation, this is a story of pain to purpose and a promise of hope. In this episode, Dr. Dan Pompa talks about the impact of toxins on our health and the importance of addressing the root causes of health issues. He shares his personal journey, highlighting his struggles and the pivotal role of mercury toxicity in his symptoms. Listen now and start getting rid of toxins today! For show notes, visit Follow us on Instagram at Related Episodes
info_outline Reverse Alzheimer's: A Toolkit to Improve Your Cognition, with Dr. Heather SandisonFeel Freaking Amazing™
If you're worried about cognitive decline and Alzheimer's prevention, you're definitely not alone. In this episode, Dr. Heather Sandison shares her wealth of knowledge about brain health and Alzheimer's prevention and her expertise in innovative solutions for dementia care. She delves into the importance of early intervention, emphasizing the impact of proactive measures at the earliest signs of cognitive decline. Dr. Sandison offers hope and empowerment, showing the potential for improvement and the possibility of halting the progression of the disease. Listen now and start taking care...
info_outline Regenerate Your Cells: How Stem Cells Can Turn Back the Clock, with Dr. Jeffrey GrossFeel Freaking Amazing™
Stem cell therapy and how it could transform your health journey for the better. This regenerative medicine can help you optimize your health and recover from chronic health issues ranging from joint pain to cognitive function, sleep, and much more. In this episode, Dr. Jeffrey Gross delves into the fascinating world of regenerative medicine and the use of stem cells and exosomes. Dr. Gross, an accomplished neurological surgeon with a focus on athletic injuries and biohacking consultations, shares from his expertise after moving to the world of regenerative medicine. Listen now and learn how...
info_outline How Toxic Metals Sabotage Your Body's Defense System, with Wendy MyersFeel Freaking Amazing™
Heavy metals could be wreaking havoc on your immune system without you even knowing it. In this episode, Wendy Myers dives into the world of heavy metals and their impact on your immune system. Wendy Myers, a renowned expert in detoxification, shares her wealth of knowledge on how heavy metals like mercury, arsenic, and lead can stealthily wreak havoc on your immune function and overall well-being. Listen now to start protecting your immune system today! Show Notes From the fish you eat to the air you breathe, toxic metals like mercury, arsenic, lead, and cadmium are lurking all...
info_outline Hormones for Healthy Aging, with Dr. Daved RosensweetFeel Freaking Amazing™
Avoid ending up in a nursing home by balancing your hormones! Hormone therapy can have a profound impact on preventing sarcopenia, cognitive decline, bladder control loss, osteoporosis, and hip fractures. In this episode, Dr. Daved Rosensweet, a hormone therapy specialist with over 30 years of experience, shares his expertise on hormone optimization for both men and women. He also delves into the early signs of hormone imbalance and advocates for proactive approaches to optimize hormone levels for improved health and healthy aging. Unravel the unexpected benefits and risks of...
info_outline Beef Up Your Protein: How This 74-Year-Old Woman Built Strength, with Dr. Sandra ScheinbaumFeel Freaking Amazing™
Want to feel stronger, more vital, and healthier as you age? Then you may want to start looking into resistance training and upping your protein intake. In this episode, Dr. Sandra Scheinbaum, an expert in positive psychology and mind-body medicine, shares her personal journey of embracing holistic health and wellness. She emphasizes the importance of movement throughout the day and incorporating resistance training to combat muscle loss as individuals age. Listen now to start building strength today for a more vital future! For show notes, visit Follow us on Instagram at ...
info_outline Identifying Food Intolerances Using The New Whole30, with Melissa UrbanFeel Freaking Amazing™
The constant battle with food sensitivities can leave you feeling frustrated and helpless. You're trying to make changes to your diet, but nothing seems to work. In this episode, Melissa Urban, the co-founder and CEO of Whole30, shares insights on identifying food sensitivities, managing cravings, and the challenges of maintaining healthy habits. You'll hear about the importance of self-experimentation and mindfulness in making dietary choices, as well as the updated plant-based Whole30 program, catering to diverse dietary preferences. Listen now to start making smart food choices today!...
info_outline How to Detox Estrogen and Prevent Hormone Imbalances, with Kela SmithFeel Freaking Amazing™
If you feel stuck with weight gain, night sweats, and hormonal imbalances despite your efforts to eat healthy and exercise, then you are not alone! Hormone detoxification may be the missing piece in your health puzzle. In this episode, Kela Smith brings a wealth of knowledge on detoxing estrogen through diet and lifestyle. She shares how she delves into specific tests, to pinpoint issues related to estrogen dominance and detoxification pathways. You'll also hear about the everyday habits that could be disrupting your estrogen detox and learn the simple yet powerful strategies to optimize your...
info_outline Ditch the Meds with Lifestyle Changes, with Dr. Robert LufkinFeel Freaking Amazing™
Have you been told to just take a pill and live with chronic diseases for the rest of your life, without seeing the results you desire? The frustration of not feeling your best despite following conventional advice can be disheartening. But what if there's a way to take control of your health and feel amazing without relying solely on prescription medication? Explore the power of de-prescribing for chronic diseases and discover how lifestyle choices can transform your well-being. In this episode, Dr. Robert Lufkin, a medical school professor at UCLA and USC, brought a wealth of knowledge on...
info_outlineMaladaptive stress responses can impair your body's ability to detox. Your nervous system has a major impact on your capacity for self-healing and detoxification.
In this episode, Alex Howard dives into the impact of stress on your body's detox capacity. He sheds light on the cell danger response and its influence on our ability to detox effectively. This isn't your typical detox advice – it's a holistic approach that could change everything for you.
Listen now and start to detox once and for all!
For show notes, visit https://www.fivejourneys.com/podcast/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
-
De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena
-
Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols
-
Manage Stress and Become Resilient, with Dr. Stephen Sideroff
-
How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi
Show Notes
The body's mitochondria shift their focus to danger signaling in the presence of threats, which is a possible cause of why no healing interventions seem to be working. It's not just about meditation and mindfulness; it's about recognizing, examining, stopping, dealing with emotions, and transforming your relationship with yourself and the world.
Chronic Stress and Detox
Chronic stress can hinder the body's detoxification processes, leading to fatigue and other chronic conditions. Understanding how stress impacts detox can help you identify areas for improvement in your health and well-being. Addressing chronic stress is essential for optimizing your body's detox capacity and overall health.
Mitochondria and Stress Management
The body's mitochondria play a crucial role in energy production but also have a major role to play in danger signaling under stress, affecting the detox processes. Managing stress effectively can help improve and maintain the mitochondria's optimal function for detoxification.
Strategies for Natural Detoxification
Developing awareness of triggers and actively addressing patterns can enhance your body's ability to naturally detoxify. Meditation, mindfulness, and emotional trauma work are powerful tools for calming the nervous system and supporting detox processes. Implementing accessible resources like Tai Chi and Qigong can aid in self-regulation to improve your detox capacity and emotional well-being.
Listen now and start to detox once and for all!
Guest Bio
Alex Howard is CEO of the Alex Howard Group, an international group of organisations which includes leading clinic The Optimum Health Clinic, online learning platform Conscious Life, online coaching program the RESET Program, and professional training programs Therapeutic Coaching and Therapeutic Nutrition.
Alex is passionate about making physical and emotional healing accessible to everyone, and in the last few years, his Super Conference series has been attended by over 1 million people. Since March 2020, Alex has also been documenting his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series.
Links
Related Episodes
-
De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena
-
Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols
-
Manage Stress and Become Resilient, with Dr. Stephen Sideroff
- How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi