305. Decision Fatigue Is Killing Your Business: Rena Duell's Story
The Game On Girlfriend Podcast
Release Date: 11/04/2025
316. How to Stop Being Invisible Online: The Real Work Behind Getting Found with Carrolee Moore
The Game On Girlfriend Podcast
You're posting consistently. Writing newsletters that take hours. You've got the degrees, certifications, and experience. But when someone searches for what you do? You're nowhere. If you've ever thought, "I've tried everything and nothing works," this conversation is for you. Sarah sits down with Carrolee Moore, founder of the Podcast Pitching Society, to unpack what it actually means to be visible—especially as a woman entrepreneur in a digital world full of noise. From the Currency of Visibility framework to using AI without losing your voice, Carrolee shares why authentic visibility...
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315. Out of the Ashes: The Fire That Changed Everything with Melanie Rhora
The Game On Girlfriend Podcast
What happens when your whole world burns down—literally—and it turns out to be the start of your real life? In this deeply personal episode, Sarah sits down with Melanie Rhora, founder of The Phoenix Path, to explore how burnout, perfectionism, and people-pleasing can mask as success—until something forces you to pause. Melanie shares how a devastating house fire cleared the way for profound transformation, how she rebuilt her life by honoring her truth, and how she now helps high-capacity women recognize burnout signs and set real boundaries without guilt. Because when life burns down,...
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314: Embody the Momentum—How to Grow Your Business in 2026 Without Starting Over
The Game On Girlfriend Podcast
Happy 2026! Welcome to your first episode of the year. If you're tired of tearing everything down and rebuilding from scratch every January, this episode is for you. We're building on momentum this year, not starting over. In this New Year's solo, I'm sharing my word of the year and why it took me forever to land on it. You guys, this word is shaping not just my business, but the energy, strategy, and focus behind every decision this year. But this episode isn't just about one word—it's about honoring what's already working and building from it. Whether you're craving clarity in your...
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313. But What About the Money? Why Your Nervous System Determines Your Income
The Game On Girlfriend Podcast
Turning the calendar doesn't reset your nervous system. All the vision boards in the world won't rearrange your limiting beliefs about money. So what about the money? In this final episode of 2025, I'm getting vulnerable about the money fears that keep women entrepreneurs stuck financially—including my own. You'll hear exactly what happened when I confronted my hidden fear: "If I become truly wealthy, will people think I'm a bad person?" The truth? You can only earn at the speed of safety. When your nervous system feels unsafe, you physically cannot show up at the level required to grow your...
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312. Awakening, Abundance & Ancient Wisdom — Rewriting Your Money Story with Halle Eavelyn
The Game On Girlfriend Podcast
What if money isn't as "real" as we think it is? This week, Sarah talks to spiritual coach, tour leader, and money mindset mentor Halle Eavelyn about the deep, often hidden beliefs that shape women's relationships with wealth. From a life-changing awakening in Egypt to writing The Passive Income Power Plan, Halle shares how she helps women remember their power—and step fully into it. Here's something wild: women couldn't open their own bank accounts until 1974. Today, we still receive only 3% of venture capital funding. These aren't just statistics—they're symptoms of deep programming...
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311. Soul Setting Over Goal Setting: A Year-End Reflection for Women Entrepreneurs
The Game On Girlfriend Podcast
In this quiet but powerful close-to-the-end-of-the-year episode, I'm inviting you into a deeper kind of reflection: not a noisy checklist of goals, but a wholehearted look at what your life and work have really been built on—and what needs to shift. I'm writing this after attending a funeral, and after finding out my Aunt Wendy passed away. Some of you met her in episode 148. Through these stories of grief and loss, I'm exploring how pause can bring clarity, and how to choose a slower, more intentional path into the new year. Whether you're a business owner, a creative, or simply someone...
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310. How One Courageous Conversation Led to 11.6 Million Lives Impacted with Carrie Rich
The Game On Girlfriend Podcast
You know that idea pulling at your heart? The one you immediately follow up with "who am I to do this?" Carrie Rich had one of those ideas while mopping hospital floors as a graduate student. She didn't wait until she had it all figured out. She cracked a joke in an attendance meeting. Made one bold ask. Then another. Then another. Now? Her work has impacted 11.6 million lives across 70 countries through the Global Good Fund. But here's what really changed everything for Carrie: a stack of napkins pushed across a desk and one question - "Do you have a financial life plan?" At 25 years old, her...
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309. From Beauty Tips to Building an Empire: Sarai Martinez on Confidence, Community & Career Growth
The Game On Girlfriend Podcast
What does it take to build your dreams when the path isn't easy? In today's episode, I sit down with Sarai Martinez—a rising voice in beauty and TV—to chat about perseverance, passion, and what it really takes to build something meaningful as a woman of color. Sarai shares her natural love for self-care and fashion, how those early interests evolved into public-facing work, and how she's navigating the challenge-heavy path of entrepreneurship with power and grace. We dig into identity, confidence, and what happens when you don't wait until you "have it all figured out" to go for it. ...
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308. What Trauma Actually Costs Entrepreneurs (And Why Sean/a's Story Will Restore Your Faith) | Dr. Kirsten Viola Harrison
The Game On Girlfriend Podcast
We're harsh with each other right now. Judging people we don't know based on where they live or how they voted. But what if we got curious instead? Dr. Kirsten Viola Harrison spent 35 years as a trauma psychologist working with severe PTSD, dissociative identity disorder, schizophrenia, and near-death experience survivors. This conversation changed how I see everyone—including myself. High achievers are often high-functioners—people who've adapted to trauma in remarkably creative ways. The executive who never misses a deadline might be falling apart inside. The entrepreneur who appears...
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307. Stop Hustling & Start Leading with Grace: The Grace Codes with Dr. Kelly Martin Schuh
The Game On Girlfriend Podcast
You can't 10X your business by just working harder. Actually, the harder you push, the more you push away what you're trying to create. Dr. Kelly Martin Schuh shares The Grace Codes framework—and this conversation wrecked me in the best way. Five hours into climbing Mount Kilimanjaro, a guide asked Dr. Kelly to hand over her backpack. She refused. Every other woman had surrendered theirs, but she insisted she was fine. Then she realized she was weaving on the trail—a sign of oxygen deprivation she hadn't even noticed. The truth? It took 28 porters and guides to get 5 women to the summit....
info_outlineWhat happens when a successful entrepreneur realizes that her thriving business is costing her health, joy, and sanity? In this episode of the Game On Girlfriend podcast, Sarah sits down with Rena—a former event business owner turned business coach at One Team Partners—to talk candidly about reinvention, burnout, and building smarter business ecosystems.
What You'll Learn
From battling anxiety attacks and migraines to creating a business supporting other entrepreneurs, Rena shares lessons every solopreneur needs to hear. They dive into:
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Rena's personal story of walking away from her 25-year business
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The "brain trust" approach at One Team Partners (and why every entrepreneur needs one)
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What decision fatigue really costs you—and how to reduce it
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The lifesaving power of routines, systems, and tracking
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Why self-care isn't soft—it's strategic
It’s time to stop pretending you have to do it all alone. Tune in—and set yourself up with the support you deserve.
Special gift from Rena Duell
Plus, Rena's offering a free week of access to the One Team Partner Community on SKOOL, just for Game On Girlfriend® podcast listeners. This space is for solopreneurs to learn, grow, and stay accountable through talks and weekly brand calls. Email skool@oneteampartners.com and include "Game on Girlfriend" in the subject line.
About Rena Duell
Rena Duell is a business coach at One TEAM Partners, guiding female small business entrepreneurs to lead with clarity, confidence, and purpose, without burning out. After 25 years of building her own business while juggling family and travel, Rena hit a wall that cost her everything. That breakdown became her breakthrough. Today, she helps women build sustainable businesses without sacrificing their health and happiness. Her belief is simple but powerful: you are the ceiling of your business. When you grow, your business grows.
Related Episodes You Might Love
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Ep131: How Do You Grow a Business When Your Schedule Is Crazy? https://sarahwalton.com/grow/
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Ep 207: Let Your Ambition Fly with Monique Allen https://sarahwalton.com/ambition/
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Ep 68: Mindful Living Isn't Just About Yoga and Green Drinks, It's About Your "Stuff" https://sarahwalton.com/diana/
Free gift from Sarah
Book a free 15-minute call to explore working together: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781
Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how The Abundance Academy can help you scale with soul, strategy, and sanity.
Work with Sarah
Apply for The Abundance Academy group coaching program https://sarahwalton.com/abundance-academy/
Connect with Sarah
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Website: https://sarahwalton.com/
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Instagram: https://www.instagram.com/thesarahwalton/
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You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton
Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people!
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About Sarah Walton
Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Abundance Academy, and Effortless Sales, and the host of the 5-star-rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety.