#89 - Empathy | A Guide To Happier Relationships
Becoming Great.com
This is a deep guide to happier relationships and the skill of empathy. Learning this skill will make you important in other people's lives. You will be able to know what to say in difficult situations and solve almost any conflict. In this episode we will dive into six different topics. Topic 1 - Why empathy is important Empathy is a complicated word. In our first topic we will explain what it means and how it feels. We used to be bad at empathy ourselves, without even knowing, so here we will also dive into how to know if you are good or bad at empathy. Topic 2 - 4 Stages of...
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#88 - Lying | 4 kinds of lies. When to use them, and when not to
Becoming Great.com
For you listening, today you will learn the answer questions like "Why are we lying?", "How can I be more honest?", "How can I stop lying?", "How can I make others stop lying to me?" and much more! In this episode, we will dive into five different topics. Topic 1 - Lying to avoid difficult conversations. These are the kind of lies we tell our friends and family members when we are put in difficult situations. Lies like saying we would love to visit our parents in law, when we actually don't, or saying that sure we want to come to that dinner, when in fact we would rather stay home. When are...
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#87 - Personal Values | The truth of who you are (and what secretly runs your life)
Becoming Great.com
For you listening, today you will learn: How everybody have values they don't even know about, and how these values secretly runs out lives. How these values are the reasons why we make certain decisions and why we take different actions.
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#86 - Long-Term Thinking | How to apply it for money, health & relationships
Becoming Great.com
Today we will talk about "long-term thinking". What does it even mean to "think long term" and how can you listening apply it in your life?
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#85 - Confidence | 4 important steps to building strong self-confidence
Becoming Great.com
If your confidence is low, you will have so many regrets. You will be too afraid to start that business, you will not tell that person you love them, and you will let people walk all over you.
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#84 - Self-esteem | A deep understanding of what it is & how to build it
Becoming Great.com
If you are suffering from overthinking, envy, comparing yourself with others, procrastination, or fear of failing - you most likely have the same problem as we've had - you are emotionally poor.
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#83 - How to network online - find inspiring friends, love, mentors and business partners
Becoming Great.com
Networking is a very misunderstood term. Most people think that it's just about business - but your networking skills can even mean the difference between a sad and lonely life, and becoming rich and happy.
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#82 - 26 Habits for better FOCUS
Becoming Great.com
Your dreams will never come true unless you beat the number, one dream killer - procrastination.
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#81 - How to stop overthinking and procrastinating
Becoming Great.com
Erik has over 200 000 followers on Instagram and "How to stop procrastinating?" and "How to stop overthinking?" are by far the most common questions that he gets. Almost everyone has this problem. You are not alone.
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#80 - What is the business model of Great.com?
Becoming Great.com
Erik has invested $900 000 in the domain name Great.com because he wants to build a company that will change an entire industry from the inside and out.
info_outlineWhat is actually meditation? How could meditation help you in
your personal growth or your entrepreneurial journey?
There are many ways to meditate, and there are many benefits to the practice. Today Erik and Emil break down their favorite ways to meditate so you can feel BETTER and be less distracted, Meditation - How to get started.
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Today's episode is a personal development episode, where Erik Bergman and Emil Ekvardt explore topics about how to grow as a person.
We are both personal development junkies and spend many hours every week sharing our ideas and reading about new things. This episode is great for you who want to learn about our latest perspective. We share lots of personal stories, talk about how it applies in our lives, and where we have learned it from.
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Meditation - How to get started:
We start by defining what meditation actually is. Since it's such a big word. We decide to divide it into active and passive meditation.
How much time do you have in your life where there are no distractions? We explore why silence and reflection are so important.
We explore when meditation is the most beneficial. What types of meditation works the best in emotional periods to feel better and be less distracted by negative thinking.
What do we mean by active meditation? How can it help reduce overthinking and lower anxiety?
We explore common mistakes when meditating. Like forcing fast results and thinking there are good or bad sessions.
Finally, we discuss which meditation apps have been the most meaningful for us. We recommended:
https://www.headspace.com/
https://wakingup.com/
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Social media channels:
http://linktr.ee/smilingerik
http://linktr.ee/emil.e