#89 - Empathy | A Guide To Happier Relationships
Becoming Great.com
This is a deep guide to happier relationships and the skill of empathy. Learning this skill will make you important in other people's lives. You will be able to know what to say in difficult situations and solve almost any conflict. In this episode we will dive into six different topics. Topic 1 - Why empathy is important Empathy is a complicated word. In our first topic we will explain what it means and how it feels. We used to be bad at empathy ourselves, without even knowing, so here we will also dive into how to know if you are good or bad at empathy. Topic 2 - 4 Stages of...
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#88 - Lying | 4 kinds of lies. When to use them, and when not to
Becoming Great.com
For you listening, today you will learn the answer questions like "Why are we lying?", "How can I be more honest?", "How can I stop lying?", "How can I make others stop lying to me?" and much more! In this episode, we will dive into five different topics. Topic 1 - Lying to avoid difficult conversations. These are the kind of lies we tell our friends and family members when we are put in difficult situations. Lies like saying we would love to visit our parents in law, when we actually don't, or saying that sure we want to come to that dinner, when in fact we would rather stay home. When are...
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#87 - Personal Values | The truth of who you are (and what secretly runs your life)
Becoming Great.com
For you listening, today you will learn: How everybody have values they don't even know about, and how these values secretly runs out lives. How these values are the reasons why we make certain decisions and why we take different actions.
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#86 - Long-Term Thinking | How to apply it for money, health & relationships
Becoming Great.com
Today we will talk about "long-term thinking". What does it even mean to "think long term" and how can you listening apply it in your life?
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#85 - Confidence | 4 important steps to building strong self-confidence
Becoming Great.com
If your confidence is low, you will have so many regrets. You will be too afraid to start that business, you will not tell that person you love them, and you will let people walk all over you.
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#84 - Self-esteem | A deep understanding of what it is & how to build it
Becoming Great.com
If you are suffering from overthinking, envy, comparing yourself with others, procrastination, or fear of failing - you most likely have the same problem as we've had - you are emotionally poor.
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#83 - How to network online - find inspiring friends, love, mentors and business partners
Becoming Great.com
Networking is a very misunderstood term. Most people think that it's just about business - but your networking skills can even mean the difference between a sad and lonely life, and becoming rich and happy.
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#82 - 26 Habits for better FOCUS
Becoming Great.com
Your dreams will never come true unless you beat the number, one dream killer - procrastination.
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#81 - How to stop overthinking and procrastinating
Becoming Great.com
Erik has over 200 000 followers on Instagram and "How to stop procrastinating?" and "How to stop overthinking?" are by far the most common questions that he gets. Almost everyone has this problem. You are not alone.
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#80 - What is the business model of Great.com?
Becoming Great.com
Erik has invested $900 000 in the domain name Great.com because he wants to build a company that will change an entire industry from the inside and out.
info_outlineErik has over 200 000 followers on Instagram and "How to stop procrastinating?" and "How to stop overthinking?" are by far the most common questions that he gets.
Almost everyone has this problem. You are not alone.
Today's episode has been split up into four topics:
1. Why we are overthinking? What is the reason that we struggle to get started even when we know what to do?
2. How to stop comparing ourselves with others?
3. What to do when we are feeling overwhelmed?
4. How to remove self-doubt?
We are exploring why we are overthinking and how to stop overthinking.
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Today's episode is a personal development episode, where Erik Bergman and Emil Ekvardt explore topics about how to grow as a person.
We are both personal development junkies and spend many hours every week sharing our ideas and reading about new things. This episode is great for you who want to learn about our latest perspective.
We share lots of personal stories, talk about how it applies in our lives, and where we have learned it from.
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1. In the first topic we are diving into why we are procrastinating and overthinking. What is it within us that stops us from taking action even though we know what to do? We explain the reasons behind it, when we are struggling with overthinking ourselves and what you can do to stop overthinking and procrastination.
2. In the second topic we are looking into how you can stop comparing yourself to others. One big reason for overthinking is that we compare ourselves and that causes us to feel bad, which lowers our energy and makes it harder for us to take action. To understand this is an important part of how to stop overthinking.
3. In the third topic we are explaining how we deal with the feeling of being overwhelmed. The feeling of not knowing where to start and feeling that there are too many things going on at the same time. How to break tasks down and make it easier to stop overthinking by getting a sense of control over the situation.
4. The fourth and final topic is about changing our mindset and the way we think about things around us. What meaning do we give to different situations and how can we shift that meaning to something that serves us better. One great way of how to stop overthinking is to get better at seeing hard things as challenges rather than problems.
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Social media channels:
http://linktr.ee/smilingerik
http://linktr.ee/emil.e