#89 - Empathy | A Guide To Happier Relationships
Becoming Great.com
This is a deep guide to happier relationships and the skill of empathy. Learning this skill will make you important in other people's lives. You will be able to know what to say in difficult situations and solve almost any conflict. In this episode we will dive into six different topics. Topic 1 - Why empathy is important Empathy is a complicated word. In our first topic we will explain what it means and how it feels. We used to be bad at empathy ourselves, without even knowing, so here we will also dive into how to know if you are good or bad at empathy. Topic 2 - 4 Stages of...
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#88 - Lying | 4 kinds of lies. When to use them, and when not to
Becoming Great.com
For you listening, today you will learn the answer questions like "Why are we lying?", "How can I be more honest?", "How can I stop lying?", "How can I make others stop lying to me?" and much more! In this episode, we will dive into five different topics. Topic 1 - Lying to avoid difficult conversations. These are the kind of lies we tell our friends and family members when we are put in difficult situations. Lies like saying we would love to visit our parents in law, when we actually don't, or saying that sure we want to come to that dinner, when in fact we would rather stay home. When are...
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#87 - Personal Values | The truth of who you are (and what secretly runs your life)
Becoming Great.com
For you listening, today you will learn: How everybody have values they don't even know about, and how these values secretly runs out lives. How these values are the reasons why we make certain decisions and why we take different actions.
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#86 - Long-Term Thinking | How to apply it for money, health & relationships
Becoming Great.com
Today we will talk about "long-term thinking". What does it even mean to "think long term" and how can you listening apply it in your life?
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#85 - Confidence | 4 important steps to building strong self-confidence
Becoming Great.com
If your confidence is low, you will have so many regrets. You will be too afraid to start that business, you will not tell that person you love them, and you will let people walk all over you.
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#84 - Self-esteem | A deep understanding of what it is & how to build it
Becoming Great.com
If you are suffering from overthinking, envy, comparing yourself with others, procrastination, or fear of failing - you most likely have the same problem as we've had - you are emotionally poor.
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#83 - How to network online - find inspiring friends, love, mentors and business partners
Becoming Great.com
Networking is a very misunderstood term. Most people think that it's just about business - but your networking skills can even mean the difference between a sad and lonely life, and becoming rich and happy.
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#82 - 26 Habits for better FOCUS
Becoming Great.com
Your dreams will never come true unless you beat the number, one dream killer - procrastination.
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#81 - How to stop overthinking and procrastinating
Becoming Great.com
Erik has over 200 000 followers on Instagram and "How to stop procrastinating?" and "How to stop overthinking?" are by far the most common questions that he gets. Almost everyone has this problem. You are not alone.
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#80 - What is the business model of Great.com?
Becoming Great.com
Erik has invested $900 000 in the domain name Great.com because he wants to build a company that will change an entire industry from the inside and out.
info_outlineYour dreams will never come true unless you beat the number, one dream killer - procrastination.
Nothing is more frustrating than having a great idea, knowing what you should do, but for some reason not being able to get started.
The key to beating procrastination is to build habits for better focus. With the right habits, you will get better focus and you can stay away from distractions.
Today's episode is split up into four topics that will teach you 26 habits for better focus.
1. Why you procrastinate, and what actions to start with. The things you need to do once, that will still have a big impact.
2. It's not your willpower that is the problem, it's the environment and distractions around you. How do you change an environment that stops procrastination?
3. Biggest weapon against procrastination is to have friends that crush it. How do you find friends that are doers?
4. How to create a step by step plan that will increase your motivation and solves the procrastination traps.
With these four topics, you will be able to build habits for better focus and stay away from distractions.
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Today's episode is a personal development episode, where Erik Bergman and Emil Ekvardt explore topics about how to grow as a person and get a better focus.
We are both personal development junkies and spend many hours every week sharing our ideas and reading about new things. This episode is great for you who want to learn about our latest perspective.
We share lots of personal stories, talk about how it applies in our lives, and where we have learned it from.
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In the first topic, we talk about the common advice of how to deal with procrastination - "just work harder". This is bad advice because it doesn't help you to get better focus, quite the opposite. It will make you feel worse about yourself which will make your performance weaker, not stronger. We touch upon how we struggle with procrastination ourselves and how it feels to deal with it.
In the second topic, we look at what differentiates people that have lots of self-control from people who don't. What is it that the people with lots of self-control do, and how can you apply it in your life? This is the key to being less distracted and keep your focus.
In the third topic, we look at one of the most powerful ways to stay focused on your goals. Finding friends who are inspiring doers. Surrounded by the right friend's everything is easier when it comes to staying focused.
In the fourth and final topic, we look at how you can build your motivation so it's much easier to be focused. When you want something enough it's easier to stay engaged with it and limit your distractions.
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Social media channels:
http://linktr.ee/smilingerik
http://linktr.ee/emil.e