The Hidden Fight Inside Every Griever
Grieve That Sh!t
🎙️ Episode Summary: In this powerful episode of Grieve That Sh!t, Sharon Brubaker opens the door on one of the most misunderstood experiences in grief: the silent battle happening inside your body. After the loss of her nephew Austin, Sharon discovered that grief isn’t just sadness. It’s a full body takeover. It’s your mind racing, your stomach twisting, your heart pounding, and your nervous system trying to protect you in ways that end up keeping you stuck. Through honest storytelling and deep reflection, Sharon explains why so many grievers stay busy, stay strong, and stay silent...
info_outline
The Things I Wish I Had Done Differently
Grieve That Sh!t
🎙️ Episode Summary: In this deeply personal episode of Grieve That Sh!t, grief specialist Sharon Brubaker opens her heart about the painful truths she learned after the death of her son, Austin. She shares the moments she wishes she had faced differently—the pretending, the resisting, and the avoiding—and how each of those choices kept her trapped in silence. Through raw honesty and reflection, Sharon reveals what she’s learned about strength, vulnerability, and what real healing actually requires. If you’ve ever felt like you had to be strong for everyone else… or that your...
info_outline
It Only Takes a Second to Change Everything
Grieve That Sh!t
In this deeply moving and unforgettable episode of Grieve That Sh!t, grief specialist Sharon Brubaker shares a story that stopped her in her tracks, a moment that changed two families’ lives forever. What began as an ordinary drive with her husband turned into a tragedy they witnessed unfold before their eyes. Through this raw, emotional experience, Sharon explores how quickly life can change, how grief shatters the illusion of time, and what it truly means to live with awareness, compassion, and love before it’s too late. This episode isn’t just about loss it’s about the fragility of...
info_outline
The Cost of Avoiding Your Grief
Grieve That Sh!t
“Avoiding the pain won’t make it go away—it only teaches it to hide.” In this episode of Grieve That Shit, grief specialist Sharon Brubaker breaks down one of the sneakiest traps that keeps grievers stuck: avoidance. When life shatters, the natural instinct is to run from the pain, to stay busy, and to pretend you’re doing fine. But as Sharon reminds us, ignoring grief doesn’t erase it—it buries it. This episode dives deep into what happens when we try to outsmart our pain. Sharon explains why our brains convince us to avoid reminders of our person, how distraction becomes a...
info_outline
This Is Grief
Grieve That Sh!t
“Grief isn’t just sadness—it’s a full-body takeover. It’s the storm that hits when love has nowhere left to land.” In this episode of Grieve That Shit, Sharon Brubaker takes you back to the foundation of it all: understanding what grief actually is. For too long, we’ve been fed clichés about “moving on” or “staying strong,” while no one ever taught us how to live through the ache. Sharon unpacks the real definition of grief—the kind you feel in your bones. She shares what she wishes she’d known when her nephew Austin died, and why understanding the truth about grief...
info_outline
Loneliness – The Silent Weight of Grief
Grieve That Sh!t
“Loneliness in grief isn’t just about missing your person—it’s about missing the version of yourself you were when they were alive. Naming that loneliness is how you stop drowning in it.” In this episode of Grieve That Shit, Sharon Brubaker takes on one of the hardest truths of grief: loneliness. Even in a crowded room, grief makes you feel like you’re on another planet. People may surround you, but no one else can feel the exact pain you’re carrying. Sharon unpacks why grief is so isolating—why people avoid your pain, why you feel like you don’t belong...
info_outline
Grief Is the Pile of Shit They Didn’t Warn Us About
Grieve That Sh!t
“We should’ve been given hip-high boots and a damn instruction manual. Instead, we’re dropped into grief with nothing but clichés. But here’s the truth—you can face the pile, grieve it, and climb out.” In this episode of Grieve That Shit, Sharon Brubaker gets brutally honest about what grief really feels like: like stepping straight into a hip-high pile of shit with no warning, no boots, and no map out. Nobody prepared us for the sleepless nights, the chest-crushing pain, or the brain fog that makes you feel like you’re losing your mind. Nobody told us grief...
info_outline
What Is the Shit?
Grieve That Sh!t
“The shit is not just the loss itself—it’s the lies, the silence, the guilt, and the pressure that come with it. You didn’t create it, but you can name it. And once you name it, you can grieve it.” In this episode of Grieve That Shit, Sharon Brubaker breaks down what “the shit” actually means. Grief isn’t just the pain of missing your person—it’s all the lies, the silence, the pressure, and the guilt that come piled on top of the loss. From the bad advice (“time heals”) to the avoidance (people ducking you at the grocery store), Sharon calls it out....
info_outline
Why Grieve That Shit?
Grieve That Sh!t
“Grief is not polite. It’s not delicate. It doesn’t wait until you’re ready. It crashes in and takes over your whole life. So let’s stop pretending—and let’s grieve that shit.” On the very first episode of Grieve That Shit, Sharon Brubaker rips the mask off grief and tells the truth: grief is messy, painful, and nothing like the world says it should be. Sharon shares the moment her life split in two with the death of her nephew Austin and why she chose to call this podcast Grieve That Shit. You’ll learn why clichés like “time heals” do more harm than good, why...
info_outline
The Raw Reality of Grief
Grieve That Sh!t
Episode Summary: Welcome to Healing Starts With the Heart, the podcast where grief meets resilience. In this episode, grief specialist Sharon Brubaker gets raw and real about the unspoken chaos of grief—what it feels like in your body, why your mind can’t stop replaying the moment it all changed, and how society leaves us completely unprepared to deal with it. From the hospital diagnosis to the late-night phone call that split life into “before and after,” Sharon lays out what really happens when grief hits—and why it’s not weakness, madness, or something you just “get over.”...
info_outline“Grief isn’t just sadness—it’s a full-body takeover. It’s the storm that hits when love has nowhere left to land.”
In this episode of Grieve That Shit, Sharon Brubaker takes you back to the foundation of it all: understanding what grief actually is. For too long, we’ve been fed clichés about “moving on” or “staying strong,” while no one ever taught us how to live through the ache.
Sharon unpacks the real definition of grief—the kind you feel in your bones. She shares what she wishes she’d known when her nephew Austin died, and why understanding the truth about grief changes everything. This isn’t theory—it’s lived experience, raw and unfiltered.
You’ll learn why grief isn’t just emotional, but physical. Why it feels unnatural even though it’s the most natural thing in the world. And why no two people grieve the same, even when they’re mourning the same person.
By the end of this episode, you’ll stop asking “what’s wrong with me?” and start realizing: nothing is wrong with you. Your grief is proof that you loved deeply.
What You’ll Learn in This Episode
-
Why grief is normal and natural—and what that really means
-
The truth about conflicted feelings and why you can miss someone and still feel relief they’re gone
-
How grief becomes physical, showing up in your body as much as in your heart
-
Why your grief will never look like anyone else’s
-
How naming your grief gives you power to begin healing
Homework for You
Print this out and do it this week:
Write down three moments when grief hits you the hardest.
Is it when you wake up? When you reach for the phone to call them? When silence gets too loud?
Then, for each moment, write one sentence starting with:
“This is grief.”
“This is grief when I reach for the phone.”
“This is grief when I cook their favorite meal.”
“This is grief when I laugh and feel guilty right after.”
Naming it helps you see it for what it is—love looking for a place to land.
Resources + Next Steps
📘 Download your free eBook: clickhereforhope.com
🎥 Get the video series “This Is Grief” – self-guided lessons that walk you through Sharon’s full teaching on the definition of grief.
🧠 Join Grief Study Hall – live support with Sharon every Tuesday at 1 PM CST.