301. How To Be Awesome At Creating Special Moments
How To Be Awesome At Everything Podcast
Release Date: 09/09/2024
How To Be Awesome At Everything Podcast
My goal in this episode is for you to walk away knowing your ideal deep dopamine habits. Those little things you do that make you feel fulfilled and happy and like you are making progress in the ways that you want to. You know that feeling after you've been on your phone for 45 minutes scrolling or flipping through tabs and you look up and feel kind of empty? Like your brain is tired but you didn’t actually do anything? That’s cheap dopamine. It’s the quick hit. The fast fix. The thing that feels good in the moment but leaves you drained...
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Good sleep so complicated. There are endless tips about screens and supplements and gadgets that promise better rest, but most of us aren’t thinking about the three biggest levers that actually move the needle. The quality of your sleep is really a reflection of how you lived your day. When you challenge yourself physically, challenge yourself mentally and clear the things that are weighing on you, your body naturally shifts into deeper, more restorative rest. Sleep improves when your body is tired in the right ways, your mind has worked enough to want a break and your stress is...
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I have lots of thoughts to share today of things I think we should normalize. Things that aren’t considered normal in general in the world we live in and I’m going to argue my point of why I think they should be. For us and for our families and for the people around us. Because our goal is to always strive for fulfillment and joy and health and longevity and peace of mind and all of these ideas I’m going to present to you today support all of that. I’m going to get heat for some of these and I love it because its against the grain and thinking for...
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My goal in this podcast episode is to give you LOTS of ideas of things you can do, that each only take 10 minutes, that will level up your life in some way. I think most of us feel like we want less time on our phones and more time doing things that make us feel fulfilled or have more energy or stronger relationships or make more money or whatever it is. But, it’s just so much easier to default to scrolling rather than adding in a consistent 10 minute habit that really stacks up over time. Well, that’s no longer because I’ve compiled a massive list of 10 minute habit...
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I hesitate to give any awesome tips on marriage or parenting because just when I think I have something fully figured out it flips! But this one is good I promise. How To Be Awesome At Being A Wife Who Says Yes Can I go golfing mid day tomorrow? Yes Can I go to a movie last minute with the boys tonight? Yes If it’s not potentially dangerous or disrespectful, my answer is yes! I even say yes if its irritating… and I think you should too. Boys night tonight when you weren’t expecting it and you’re tired and you’ll...
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You’re going to love this podcast episode so much that you’re going to look forward to the next time someone is a jerk to you. Because we are programming ourselves to be ready for it today! The next time someone says something rude or belittles you… you’re ready for it with the best ever responses. Let’s use an example of something that was said to me last weekend… I was at a party and a girl came up to me with the oddest tone and said… "I like your dress. My favorite look is a desperate housewife" Ready for the response? You...
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I’m not sure about you but the heaviness of the world right now has me needing more time for calm and reflection and planning… and in that process of really prioritizing this… I realized the importance of a personal fortress. A space where you can retreat and be alone and do whatever you need to do to reset your mind, revisit your priorities and how you spend your time and mental energy… all of it. I wanted to do a podcast episode on this topic because I think changing our environment changes our headspace and in this way it can be so fulfilling. ...
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It’s back to school and back to routines and for me that means a new season of podcasting and starting this one off with how to maximize our time while our kids are in school. Insane to say but I now have a high schooler and in my many years of having school age children I’ve learned so much about how to use this time to have time for yourself, get the things done that you need to, catch up with people that you love, fitness & nutrition, take care of appointments and errands… without wasting any time. My goal of this podcast is to give you a really helpful...
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How To Be Awesome At Not Having FOMO This is one huge deep dive into FOMO. The fear of missing out and why I think it can quietly steal your peace, confidence and joy if you don’t have a plan for how to think about it. Lots of things I talk about on this podcast, I’m currently also working on becoming awesome at the thing. This is one of those things that I’ve got down. I don’t have FOMO ever and I don’t get my feelings hurt if I wasn’t invited somewhere. Not that either of these things are bad feelings - I don't actually...
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We just officially passed the 1 million download mark on this podcast and I’m so crazy grateful for it. What an incredible time to be alive and have so many ways to connect with people that you would never connect with otherwise. To celebrate- I wanted to share things I know for sure. Some of the lessons and thoughts that feel like the most valuable right now from books and interviews and conversations with really interesting people. We were renewing our passports yesterday and I asked the girl helping us how her day was going and she looked at...
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Defining Moments: Moments that stand out in our lives are often characterized by their emotional intensity. They break from routine and are memorable.
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Four Key Elements: To create powerful moments, focus on these elements:
- Elevation: Moments that rise above the ordinary and create a sense of wonder or excitement.
- Insight: Moments that lead to a profound realization or understanding.
- Pride: Moments that highlight achievements and strengths, often marking milestones.
- Connection: Moments that deepen relationships and foster a sense of belonging.
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Elevate Ordinary Experiences: Inject elements of surprise, excitement, or novelty into routine activities. This could mean adding unexpected touches, celebrating small wins, or introducing fun elements to everyday tasks.
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Break the Script: Deviate from the norm to create memorable experiences. By breaking away from routine and introducing something unique or unexpected, you can make an ordinary moment stand out. Break the script - this is doing something that defies the expectation in the moment.
To create more peaks!It can’t happen so often that it becomes the normal
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The Power of Small Moments: Even small, intentional actions can create meaningful moments, like personalized gestures or thoughtful acknowledgments.
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Celebrations: celebrating milestones can help create lasting positive memories and reinforce values.
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Designing Moments for Others: Think about how you can intentionally craft moments that will impact others positively, whether in personal relationships or in professional settings.
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The Role of Storytelling: Crafting moments often involves effective storytelling, whether in personal experiences or in shaping the culture of an organization.
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Leveraging Moments for Growth: Use impactful moments as opportunities for learning and growth, both personally and within organizations.
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Focus on Peaks: Identify and amplify the high points of an experience. Whether it's a significant achievement or a joyful event, emphasizing these peak moments helps make them more memorable.
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Create Moments of Pride: Highlight achievements and milestones to foster a sense of pride. Celebrating successes, no matter how small, can turn an ordinary occasion into a meaningful one.
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Foster Connection: Strengthen relationships by creating moments that deepen connections. This can be achieved through meaningful interactions, shared experiences, or personalized gestures.
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Use Rituals and Traditions: Establishing rituals or traditions can transform routine events into special moments. These practices provide structure and meaning, enhancing the significance of ordinary experiences.
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Design for Emotional Impact: Consider the emotional journey of the moment and aim to design experiences that resonate deeply. Whether it's through storytelling, thoughtful gestures, or creating a sense of awe, focusing on emotional impact can elevate ordinary moments.
How to plan for these moments!!
Calendar out your life and picture yourself doing the things! What would make it more special?
ASK your people and listen!
By applying these strategies, you can transform everyday activities into memorable experiences that leave a lasting impression.