301. How To Be Awesome At Creating Special Moments
How To Be Awesome At Everything Podcast
Release Date: 09/09/2024
How To Be Awesome At Everything Podcast
I feel like there is this shift in what used to be the habits and routines of “extreme biohackers” or “health gurus” and now those same things have become part of a lifestyle that people are adapting to make it their new healthy normal. What we eat, how we move, what we focus on, how we approach health & supplements & body recovery, having a low stress lifestyle - all of it. This is - my opinion - the best ever cultural shift… because it makes us all healthier, happier in our day to day because we feel great and we will live longer and age better....
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If you spend 18 minutes a day — focused on learning or practicing a skill, you will become better than 95% of the population at that skill. That’s the 100 hour rule. It’s about consistency and this concept of small daily progress that compounds over time. Jesse Itzler popularized this concept and it shows that you can become great at anything you’re willing to put 100 hours towards. You don’t need more time. You need more intention. In this episode I’m pulling out so many of the highlighted sections from...
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We took Parker and the girls and a few buddies to Dave and Busters a few weeks ago and there was this small thing that happened that has been a huge perspective shift in my life. it's worth a podcast episode. I was telling Craig on the way there that I've kept all our past Dave and Buster's card organized in the Ziploc baggie in my purse so we have so many cards we have endless game credits we won't have to buy any cards it's literally gonna be the easiest trip to Dave & Buster's ever. So we get there and we're at that scanning machine and one by one each of the 10 cards I had been...
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The craziest thing that I’ve learned over the last year of reading and re-reading aging and longevity books is that much of what we think is natural aging is actually neglect. My goal in this episode is to reframe what we assume or are told is “natural aging” or “just getting older” and show all the small things that we might be neglecting over time. This whole concept is so empowering!! Rather than feeling like we aren’t in control of how we age, we realize that we are actually in control of so much of it. Focusing on all the tiny things we...
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In this episode, I’m sharing the best tips for maximizing your budget when it comes to party planning - especially kids parties. I have this way of doing it that’s efficient and organized and easy to decide what’s worth paying for and what’s better to do yourself. I’m sharing specific examples from the Party I just threw for Parker because I think it will give you lots and lots of ideas for the parties you plan in the future. This one was a baseball and ice cream theme so I definitely needed ice cream cones. I got two quotes for companies to scoop...
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Over the years, I’ve spent lots of time in hospitals as we navigate keeping Craig healthy despite his genetic heart issues. This past week was another week spent in the hospital for us and even though we’ve done this so many more times than we would like… Every time I come out with a new perspective in someway or a new thoughts on really how to keep your health as the highest priority in life and what I think is the best way to keep all your records and information organized and how to advocate for yourself. One of my favorite things about podcasting and connecting with friends is...
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Quick story to explain this - I was testing out a new business and I was talking to my husband about this product and the cost of goods and profits and the industry and I was explaining about the strong positioning I’ll have in the marketplace and he was like many sold last month and what was the net profit? And when I told him - he’s like your time is worth more- that’s not big enough - and I’m like totally - but I haven’t even gotten started. He’s like but you have sales- I was like I know, but I’m in the pre-game like I haven’t even gotten started....
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This episode is all about The Vacation Reset. How to come home, take a fresh look at your routine, and use everything you felt and experienced on your trip to make your everyday more fulfilling. So rather than having post-vacation blues you have this fresh perspective on everything - what you’re eating, what you’re spending your free time doing, and what makes you feel the most alive. It a post-vacation breakthrough podcast. 1. Why Vacation Is Such a Powerful Reset You break your routines naturally — new places, new foods, new experiences. You slow down...
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Here are some key strategies to help you plan ahead, manage stress, and respond with patience instead of snapping at your loved ones: Why We Get Snippy & How to Prevent It Lack of Time = Lack of Patience – When we’re rushed, our tolerance drops. Planning ahead creates space for calmer interactions. Stress & Overload – When our mental/emotional load is too heavy, small things set us off. Managing stress proactively prevents snippy reactions. Not Meeting Our Own Needs – When we’re tired, hungry, or overstimulated, we’re more likely to react negatively. ...
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This episode is all about documents your highs in life, so you can create more of them. As a person who’s thought a lot about joy and happiness and fulfillment - if we just try to simplify all of that - I really think it comes down to stringing as many awesome days together as you can. Identifying what made you feel the happiest, the strongest, the most fulfilled… all of it. You probably know I’m obsessed with designing our days rather than letting our days just happen and all of that starts with first figuring out what we actually love, have the most fun doing and what and who makes...
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Defining Moments: Moments that stand out in our lives are often characterized by their emotional intensity. They break from routine and are memorable.
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Four Key Elements: To create powerful moments, focus on these elements:
- Elevation: Moments that rise above the ordinary and create a sense of wonder or excitement.
- Insight: Moments that lead to a profound realization or understanding.
- Pride: Moments that highlight achievements and strengths, often marking milestones.
- Connection: Moments that deepen relationships and foster a sense of belonging.
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Elevate Ordinary Experiences: Inject elements of surprise, excitement, or novelty into routine activities. This could mean adding unexpected touches, celebrating small wins, or introducing fun elements to everyday tasks.
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Break the Script: Deviate from the norm to create memorable experiences. By breaking away from routine and introducing something unique or unexpected, you can make an ordinary moment stand out. Break the script - this is doing something that defies the expectation in the moment.
To create more peaks!It can’t happen so often that it becomes the normal
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The Power of Small Moments: Even small, intentional actions can create meaningful moments, like personalized gestures or thoughtful acknowledgments.
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Celebrations: celebrating milestones can help create lasting positive memories and reinforce values.
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Designing Moments for Others: Think about how you can intentionally craft moments that will impact others positively, whether in personal relationships or in professional settings.
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The Role of Storytelling: Crafting moments often involves effective storytelling, whether in personal experiences or in shaping the culture of an organization.
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Leveraging Moments for Growth: Use impactful moments as opportunities for learning and growth, both personally and within organizations.
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Focus on Peaks: Identify and amplify the high points of an experience. Whether it's a significant achievement or a joyful event, emphasizing these peak moments helps make them more memorable.
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Create Moments of Pride: Highlight achievements and milestones to foster a sense of pride. Celebrating successes, no matter how small, can turn an ordinary occasion into a meaningful one.
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Foster Connection: Strengthen relationships by creating moments that deepen connections. This can be achieved through meaningful interactions, shared experiences, or personalized gestures.
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Use Rituals and Traditions: Establishing rituals or traditions can transform routine events into special moments. These practices provide structure and meaning, enhancing the significance of ordinary experiences.
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Design for Emotional Impact: Consider the emotional journey of the moment and aim to design experiences that resonate deeply. Whether it's through storytelling, thoughtful gestures, or creating a sense of awe, focusing on emotional impact can elevate ordinary moments.
How to plan for these moments!!
Calendar out your life and picture yourself doing the things! What would make it more special?
ASK your people and listen!
By applying these strategies, you can transform everyday activities into memorable experiences that leave a lasting impression.