loader from loading.io

334. How To Be Awesome At Maximizing Time While Your Kids Are In School

How To Be Awesome At Everything Podcast

Release Date: 09/08/2025

351. How To Be Awesome At Reshaping Your Identity In 7 Days! show art 351. How To Be Awesome At Reshaping Your Identity In 7 Days!

How To Be Awesome At Everything Podcast

I learned the craziest life lesson this week, and I cannot believe it took me 44 years on the planet to actually realize this. I’m so excited to share it because I think, in some way, it applies to everybody in at least one area of life. For me, this shift came through organization. I’ve always told myself that I’m a creative person. I’m always building things, creating things, and planning adventures, so I’m not organized. I’m creative, not structured. But here’s what I realized: my comfort zone was actually a cage I put myself in without even realizing it. And the wildest part...

info_outline
350. How To Be Awesome At Eliminating Drama From Your Life show art 350. How To Be Awesome At Eliminating Drama From Your Life

How To Be Awesome At Everything Podcast

If you are someone that sometimes gets caught up in drama… this podcast is going to be so great for you. The sneaky thing about getting involved in drama is that it doesnt feel like it’s taking anything away from you… but its actually taking away so much. First, the time… time spent on drama is time not spent on other things.  And other things that make you feel alive and bring you joy… or that feel like progress towards your goals.  Simply a minute spent doing one thing is a minute not spent doing something else. And the toll it takes on our headspace is so sneaky...

info_outline
349. One Awesome Question To Unlock The Blueprint Of Your Most Fulfilling Life show art 349. One Awesome Question To Unlock The Blueprint Of Your Most Fulfilling Life

How To Be Awesome At Everything Podcast

One question in this podcast… just one. I think it’s one of the most powerful questions we can ask ourselves and if we really listen to the answer, it can be the unlock to your big dreams, no exaggeration.  Here it is….  What would you do if you knew you could not fail?  Because the truth is… the answer to that question is the blueprint for the life you’re actually meant to live. But most people never chase it. Most people talk themselves out of their dreams before they ever take a single step. They convince themselves they’re being “realistic.” Someone...

info_outline
348. How To Be Awesome At Family Traditions show art 348. How To Be Awesome At Family Traditions

How To Be Awesome At Everything Podcast

The idea of traditions can feel heavy and like once you do it you’re stuck doing them forever… I wanted to do a fullll podcast episode that would give you lots of ideas that feel light and fun and can be so special to your family.  Things that make you all feel more connected… and that feel so unique and important to your family. It’s easy for parenting to feel like a constant sprint sometimes… school, sports, meals, naps… it’s a refreshing change to lean into special things that your family does. I realized how precious this is when one of my kids wrote a little paper...

info_outline
347. How To Be Awesome At Planning Every Meal In Advance show art 347. How To Be Awesome At Planning Every Meal In Advance

How To Be Awesome At Everything Podcast

Today we are talking about approaching one thing you do in a new way… that will positively benefit your life in lots of ways. It’s the way you plan your meals.  It’s the shift of thinking about food or meals when you start to feel hungry or when it’s about time to eat… to thinking about meals ahead of time.. sometimes a few hours and other times a few days before.  It’s actually EASIER than doing it last minute because you can plan for a few meals at once rather than each meal like a fire drill when its time to eat… it can be cheaper because you aren’t having...

info_outline
346. Your Pep Talk For An Awesome Mindset show art 346. Your Pep Talk For An Awesome Mindset

How To Be Awesome At Everything Podcast

Your Pep Talk For An Awesome Mindset    We all need a good peptalk sometimes when life is really hard or when life is confusing and we’re not sure what the next right  move is…    And sometimes it’s hard to peptalk yourself and the people you love might not peptalk you in the way you need…   So that’s what this episode is today. It’s your peptalk to listen to now and then again whenever you need it, the reminder that you’re freaking incredible and you can do absolutely anything you want to do if you’re willing to work hard enough for it. Because...

info_outline
345. Bloodwork Every 90 Days For Awesome Preventative Health show art 345. Bloodwork Every 90 Days For Awesome Preventative Health

How To Be Awesome At Everything Podcast

I get my blood work done every 90 days and I swear it’s the ultimate tip for health in the short term and in the long term and just feeling your best on he daily. So, today I’m going to try to convince you to do the same. Because there is a huge difference between being “not sick” and being truly healthy and if you aren’t getting your bloodwork done at least once a year, you really don’t know what’s going on. Most people only get blood work done when something is wrong. When they feel bad. When they are exhausted. When a symptom won’t go away. When a doctor orders it because...

info_outline
344. How To Be Awesome At Your Last 4 Hours Of Each Day show art 344. How To Be Awesome At Your Last 4 Hours Of Each Day

How To Be Awesome At Everything Podcast

This podcast is all about the last 4 hours of your day, everyday.   There is so much focus on morning routines. What time you wake up, what you drink, what you journal, what workout you do, what affirmation you say.   But the truth is, your day doesn't start in the morning.  Your day starts the night before.   Most of us begin the day with good energy, good intentions, and some level of clarity. But by the end of the day, we are tired. We are mentally full. We have made hundreds of decisions. We don’t have the same motivation, discipline, or emotional capacity.  ...

info_outline
343. How To Be Awesome At Operating With A Hospital Bed Perspective show art 343. How To Be Awesome At Operating With A Hospital Bed Perspective

How To Be Awesome At Everything Podcast

The silver lining in spending so much time in hospitals with my husband for his heart condition is that I’ve adapted what I now call… a hospital bed perspective.   It’s basically like this… If I was stuck in a hospital bed today… What would I be dying to do? What would I make time for? Who would I make time for? What would I prioritize?    It’s easy to be in our routine and put things off or not realize that we aren’t prioritizing the things and people that we really enjoy the most...   But all of a sudden, when you can’t do those things, it becomes really...

info_outline
342. How To Be Awesome At Building an Unshakeable Self-Story show art 342. How To Be Awesome At Building an Unshakeable Self-Story

How To Be Awesome At Everything Podcast

This podcast episode is about being delusional in the healthiest way possible I really think the worst advice I’ve ever been given is be realistic Because it’s such a dream killer and creates this cycle of limiting beliefs in your mind I just think that too often we put ourselves in a box without realizing it and the moment we break out of that box and realize just how capable we are- we can really accomplish anything we want. if we just keep going, just keep getting back up just never stop I believe so much in thoughts become things and the story you tell yourself becomes the life you...

info_outline
 
More Episodes
It’s back to school and back to routines and for me that means a new season of podcasting and starting this one off with how to maximize our time while our kids are in school.
 
Insane to say but I now have a high schooler and in my many years of having school age children I’ve learned so much about how to use this time to have time for yourself, get the things done that you need to, catch up with people that you love, fitness & nutrition, take care of appointments and errands… without wasting any time. 
 
My goal of this podcast is to give you a really helpful framework for laying out how you will spend those precious hours while your kids are in school.
 
If we don’t plan, the time can see like it goes by soooo fast.  
 
But if we do have a plan and we don’t have wasted or distracted time in between things, we can get so much done and by the time it’s school pickup, you feel accomplished and organized and energized and ready to give them the best of you, not the distracted half paying attention version of you. 
 
Our days all look different but as mothers that all love our kids and want as much quality time with them as possible, spending the time you aren’t with them strategically, will bring so much joy to your life.  
 
 
 
Get Clear on Your Top Priorities
  • Start with “radical clarity” on what truly matters to you. Take time to define what fulfillment, success, and joy mean in your life. Identify your biggest goals and why they’re important – this clarity becomes your compass for how to spend your days.

  • List the things you never seem to have time for… both big and small. Maybe it’s projects like organizing the closets or family photos, pursuing a passion or side-business, getting back into shape, or finally starting that project.

  • Connect each task to a purpose. For each priority or goal, be clear on why it matters. For example, you might not love the act of meal-prepping lunches, but you do love the outcome of healthier meals and smoother evenings. When you know why a task is important (to your health, career, family, etc.), it’s easier to commit time to it.

    You’re designing your life around what matters most to you, not just reacting to whatever comes up.

Plan Your Day, Don’t Wing It

  • Design each school-day with intention. Map out your day before it starts... even down to hourly blocks if possible. We’re just not good enough to wing it consistently and expect great results. 

    As productivity expert Stephen Covey famously said, “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” In other words, slot your highest-value activities into your calendar.

     If working out, writing a chapter of your book, or having an uninterrupted block for work projects is a priority, schedule it into the hours your kids are at school.

  • Identify your MITs (Most Important Tasks) each morning. A great habit is to choose the top 2–3 tasks that will make your day feel successful if nothing else gets done. Write these down and tackle them early in the day.

  • Batch and align tasks to the right times. Group similar tasks together and do them at the optimal times of day. For example, if you have high-energy or creative time in the morning, use that for deep work or exercise. Save low-energy tasks (like tidying up or answering non-urgent emails) for the later afternoon slump

  • Be realistic and time-conscious. Don’t overload your day with a massive to-do list that ignores the realities of time… that just leads to frustration. Remember, we all have the same 24 hours; it’s how we use them that counts. 

Make the Most of School Hours: High-Value Activities to Consider

When your kids are at school, think of it as your prime time to tackle the things that are hardest to do when they’re around. Plan these hours as if they’re gold… because they are! Here are some categories and examples of productive, fulfilling things you can do while the kids are in class:

  • Invest in your health and energy: Get your workout in... go for a run, hit the gym, take a yoga or Pilates class, or do a workout video at home.

    Prioritize meal prep and nutrition: plan healthy dinners for the week, prep ingredients, or cook in batches. 

    Maybe even schedule that dentist appointment or physical therapy session you’ve been putting off. Taking care of your physical well-being will boost your energy and mood for the rest of the day.

  • Do deep work or professional tasks: Use the quiet time to focus on work projects or passion projects without interruptions. This could mean building your business (developing a product, marketing, content creation), working on tasks for your job that require concentration, or even starting a side hustle from home. 

    It might be the perfect window to record a podcast episode or write that book or blog you’ve dreamed about while the house is silent. If you’re pursuing a career goal like earning a certification or applying for jobs, dedicate a block of time to that. Treat these school hours as your “deep focus” sessions to really move the needle on work that matters to you.

  • Learn and grow: Take an online course or use the time to read personal development or business books, listen to inspiring podcasts, or practice a hobby (paint, play an instrument, write in a journal). These hours are a gift for personal growth… seize them to feed your mind and passion.

  • Knock out home and life admin tasks: Get your household organized so that evenings can be more relaxed. For example, do the laundry and cleaning in the morning so you’re free to play with the kids later. Declutter a room or tackle that messy closet. 

    Run errands strategically: if grocery shopping with your children feels like a nightmare, do it solo while they’re at school (or order groceries online for delivery). Take the car for service, go to the bank, or handle appointments (haircuts, doctor visits) during this window. By handling errands and chores now, you won’t have them weighing on you during family time.

  • Nurture your relationships and social life: 

    It’s healthy and energizing to connect with other adults when you have some free time. Plan a coffee date or lunch with a friend or your spouse once in a while during school hours.

    Join a local moms’ group meetup, or simply call a family member to catch up. Human connection and laughter can recharge you. Also, if you and your partner can swing it, the occasional daytime date while kids are in school... even just a walk or lunch together… can be a fun way to reconnect without needing a sitter.

  • Take care of YOU (self-care time): 

    Yes, productivity includes self-care, because if you burn out, nothing else works well. So don’t feel guilty about using some school time for yourself. In fact, schedule it in. Maybe that means enjoying quiet “me time” to recharge: take a relaxing bath, sit in a park with a coffee, or simply revel in the silence at home to meditate or pray. It could be booking a massage, facial, or therapy session guilt-free, since you’re not missing family time to do it.

     

Eliminate Distractions and Time-Wasters

  • Guard those school hours from distractions. It’s easy to lose precious minutes (which turn into hours) by checking texts, scrolling social media, or getting pulled into emails constantly throughout the day. 

  • Identify your personal time-wasters… and nix them. 

    Take an honest look at where your time tends to “leak” away. Is it the rabbit hole of social media? Random online shopping? Unplanned chats with a neighbor or lengthy coffee breaks? We often don’t realize how these add up. 

  • Use productivity tricks to stay focused. Many parents find techniques like time blocking helpful. Time blocking means scheduling a fixed block (say 9–10:30am) for a specific task or category of tasks…  and during that block, you only do that. 

  • Accept that things won’t always go as planned. 

    We can craft the perfect schedule on paper…  and then life happens. Kids get sick, the school calls, the car battery dies, you hit an unexpected wall of fatigue, etc. 

    Productivity experts who are parents stress that you must expect interruptions as a normal part of life rather than an exception.

  • Don’t overload yourself or chase perfection. 

    It’s tempting to use every kid-free minute to “get everything under the sun done” – and set unrealistically high expectations. 

    It’s far better to do a few important things well (and include some self-care) than to do 20 things and be too exhausted to enjoy the evening with your kids. So be realistic and kind to yourself when planning your week.

  • Use habits and routines to stay consistent (but adapt when needed). Establishing regular routines can automate your productivity. For instance, if you always exercise right after school drop-off, soon it becomes second nature and requires less willpower. 

    Maybe 10–11am is always devoted to your top work project, or perhaps you do a 15-minute mindfulness meditation at the same time daily. Routines build momentum and reduce decision fatigue. 

    Celebrate what you did get done. 

  • At the end of the day, acknowledge and appreciate the things you accomplished... both the personal (“kept the house running, paid the bills”) and professional. Too often we focus on what we didn’t do. 

    Change that habit! Even if your day went off the rails, maybe you managed to comfort a sick child or have an important conversation.. those count too. 

    By recognizing the value in all you do (paid and unpaid), you maintain a positive mindset. 

    Productivity isn’t just about checking boxes; it’s also about feeling fulfilled. If you ended the day with your kids safe, fed, and loved, and you moved the needle on one personal goal (no matter how small) – that’s a win. 

Plan Your Days, Love Your Afternoons

Maximizing your kid-free hours is ultimately about being intentional… with your time, your habits, and your choices. 

By planning ahead and aligning your daily actions to your biggest priorities, you create a life where your important work and your family time can both flourish. 

Instead of feeling like the school day “just flies by” in a blur of busy-ness, you’ll see tangible progress on your goals and still have energy in the tank when it’s time for pickup.

That’s the true reward here: you get to fully enjoy the afternoons and evenings with your children, being present instead of preoccupied.

So remember, a great plan is really about freedom, the freedom to spend your time on the things that light you up and the freedom to be the parent (and person) you want to be. 

With a little structure and a lot of consistency, you can turn your school-hour routine into a powerhouse of productivity and fulfillment. Plan your days around what matters most, execute those plans with focus (and a dash of flexibility), and watch how much awesome stuff you get done before the school day is even over.