Self Gratitude Is A Muscle That Needs Reps
Imperfect Mens Club
I open this one with a simple ask: if our stuff helps you, drop a quick rating/review on Apple. It really does get this message in front of guys who need it. What we cover Self-gratitude, defined. Appreciating and acknowledging yourself for who you are and what you’ve actually done—without chasing external approval. Bitter vs. better is a choice. The default is bitterness. Choosing better takes practice, self-awareness, and repetition. Regret, comparison, and the inner critic. How we reflect on past choices can inflame regret or dissolve it. Comparison is on my daily...
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Self Mastery - 12 Principles For A Rich Life
Imperfect Mens Club
Mark introduces the topic of self mastery and self transformation. Jim found 12 rules of self mastery online Discipline Focus Resilience Consistency Solitude Energy Mind Body Legacy Time Surround Untouchable Jim explains how he was attracted to this framework He connects this exercise to self awareness. He shares that our life is “on us”. No one is coming to help. We are responsible for our lives Mark begins by reading the definition of each word. First is discipline. Mark suggests there is no destination. It’s a journey. Jim suggests discipline requires us to do hard things every day....
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What Life Teaches Us About Self-Discovery - Reflection, Humility, and Belonging
Imperfect Mens Club
Mark introduces the topic of Self discovery He frames the topic with Carl Jung’s definition of what happens in life when we reach the age of 60 and then shares additional context about the beginning, middle and tail end of life and how we can “rediscover” ourselves many times over the course of our lives Jim views life in 5 and 10 year “stages”. He doesn’t think everyone goes thru self discovery exercises and then he brings the flywheel framework for context. He shares his research for this episode. He appreciates his solitude as an example of his self discovery and how the...
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Subconscious Self Doubt - The Silent Partner You Never Chose
Imperfect Mens Club
Mark introduces the topic of the subconscious mind and the emotion of self doubt. He cites the science that shows we are driven by our subconscious. Somewhere between 85 and 95% of our actions are from subconscious memory Jim shares his opinion about how this topic fits into our wheel. He aligns the discussion to the wheel. He heard a podcast that talked about self doubt and money. He quotes the podcast and agrees with Marks incite into the science of the subconscious. Mark talks about his frame of reference being the people he knows that have varying degrees of emotional balance. Happy people...
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Why Neurodiverse Minds Crave "Frameworks"
Imperfect Mens Club
Mark brings up the topic of frameworks and mentions Jim’s recent adoption of hi “5M Framework” Manifesto Methodology Mentality Machine Mindset Jim found a manifesto that Mark had written 2 years ago while preparing to do some promotion of the podcast and he ties that in to the IMC framework. Our 5 areas of life flywheel Jim shares that the actual topic came from my being 1 minute late (I’m never late). Jim then goes over our flywheel of life framework and the 5 areas. He reflects on where he was in life when we first met. He was out of sorts and seeking answers. Then he talks about his...
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What Advice Would You Give Your 15 Year Old Self?
Imperfect Mens Club
Mark introduces the topic of Jim’s interaction with his young niece at 15 asking him what he might do differently looking back at his 15 year old self Both guys thought it was cool for such a young person to ask such a wise question Mark reads the response that Jim sent in a text message to his niece Jim reflects on his response and how context and circumstance are so important. Mark agrees and cites the difference between good and bad advice. He iterates on the value of what you don’t do versus what you should do. Jim feels that what you should not do is more important than what you...
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Your Self-Narrative: Hero or Hostage?
Imperfect Mens Club
Mark introduces the topic of one’s self narrative. He says you either take personal responsibility or seek blame. Mark reads the definition. He says it’s important to know what you can and can’t control. Jim relates the topic to the wheel. The self’s in the center. Jim says he’s been more aware of the self narratives of other people he’s encountered. He thinks conflict in this country is at an all time high. Jim brings up a recent encounter where trust was lost. He feels like he’s being judged as a white man. He said that this encounter was unnecessary. Mark thinks we’ve made...
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Your Inner Critic - Rewriting the Story You Tell Yourself
Imperfect Mens Club
Mark introduces the deep dive Jim took into the writing of Carl Jung and the specific topic he writes about - self talk Mark thinks most us have more negative self talk than positive Jim adds context - Jim likes stuff related to our podcast and our wheel. Particularly the self. He goes around our flywheel. When you’re challenging yourself, self talk can creep in Mark says this voice is powerful and not always positive. It’s also often subconscious. Mark reads the definition Mark reads Jung’s 5 archetypes The Good Student The Silent Healer The Starving Artist The Invisible One The Over...
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Navigating Our Response To Trauma With Grace
Imperfect Mens Club
Mark introduces the topic of trauma and how we respond to trauma This topic came up from some family events and aging and how people respond to trauma Jim brings a framework to the discussion…The 5 “F’s” Jim fits trauma into our flywheel framework. He breaks down the 5 areas and we decide to focus on relationships and The Self We can’t seem to discuss anything without coming back to self awareness Jim got this framework from a podcast he listened to about trauma. The 5 F’s of trauma response are Fight Freeze Fawn Flop Flight Jim thinks most people opt for flight. They run Mark says...
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Self Alignment Toward That "One Thing"
Imperfect Mens Club
Mark brings in the topic in the context of our Wheel. The concept of focusing one only one thing until you momentum and can diversify with only the cash flow from that one thing. Simplicity Jim brings up the idea of focus and how that is bolstered with simplicity. He expands on our wheel and the five areas of life and the center of the wheel, the self Jim and Mark share their experience with the mainstream news. Both guys share that they have tried life with it and without it…and the impact is real. It’s a massive distraction Jim brings in self alignment in the context of being self...
info_outlineMark introduces the topic and frames it in the context of his recent experience with having a plumber show up at his home to do some work
He shares how gratitude plays a part in the discussion. He expresses a concern that the topic is so rich that staying on topic might be tough
Jim reflects on the story Mark has already told him
Jim expands on the “Showing up” concept
Jim shares his perspective having been a tradesman and having gone into many homes and being treated poorly, more often than not. He applauds Marks treatment of the plumber
Jim expands on the notion of appreciation and gives his opinion on how Mark’s behavior influenced the outcome
Jim emphasizes the importance of appreciation. Then he connects the topic to the wheel and the 5 areas of life
Mark shares the story. He felt vulnerable. The problem was he didn’t have water coming into his home. Mark tells his side about showing up too. He was very impressed with the plumber who showed up and shared all the details about what he liked about the experience.
Jim steps in and shared his perspective from being a tradesman as well. He emphasized how Marks behavior was unique. Mark jokes about some trade experiences with his ex wife. Jim resets the discussion as Mark gets distracted with the emotion of the experience. Mark shares more of the story. Jim continues to play the role of tradesman and adds more context and appreciation about how unique Mark’s experience actually was
Jim enthusiastically shares his view of Mark’s experience. Mark acknowledges his skepticism prior to arrival but also shares how he didn’t let his skepticism prejudge
Jim brings up the skilled labor “crisis” as another angle on this story and shares his opinion about that…strong feelings
Jim thinks the trades are at risk for a number of reasons. Then he brings up the race component of this. Jimmy was black and Jim speculates that other clients may disrespect him because of his race.
Mark jokes about the race topic. He also thinks people respond better to being treated well
Jim brings up the credit that he feels the home warranty company deserves too. Mark shares the history of deciding to take on the home warranty when bought the home in 2007 and how that relationship has evolved
Jim asks Mark to “write Jimmy’s review”. Mark shares what he’s already done and both guys talk about what else Mark could/should do for Jimmy.
Jim wants more details from Mark. Marks goes deeper about the whole experience
Mark brings back up the notion of modeling and reminds Jim to share his story about ending his own trade career. Why he stopped
Mark reminds us that all the great behavior is available to all of us. Anyone can behave well
Jim shares stories about his childhood, his dad and the phrase “I can’t” while raking leaves on a Saturday morning and going to the dump
Jim feels that experience shaped him
Mark had a similar experience with his dad
Jim then shares more about the evolution of his career and some other childhood formative moments….pay the electric bill or get your own place:)
Then Jim tells the story of ending his trade career and why. Girls, suits and meeting his wife
Mark starts to wrap up and says Jim’s dad was right…you can
Jim credits his dad for what he did - modeling - less about what he said
Mark says he takes offense at people who don’t show up…because it’s so easy
Jim tells Mark again how much he appreciate shim and Mark returns the praise