loader from loading.io

2512: How to Raise Healthy & Resilient Children with Erica Komisar

Mind Pump: Raw Fitness Truth

Release Date: 01/16/2025

2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? show art 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

Mind Pump: Raw Fitness Truth

info_outline 2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest? show art 2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

info_outline 2515: How to Become a Successful Trainer in 2025 show art 2515: How to Become a Successful Trainer in 2025

Mind Pump: Raw Fitness Truth

Become a Successful Trainer in 2025 Statistics to illustrate the potential of becoming a trainer. (1:13) Built in purpose. (8:55) Personal growth. (11:03) Learn to maximize your opportunities and efforts. (12:05) 5 Steps to Become a Successful Trainer in 2025. #1 - Know your numbers. (13:09) #2 - Learn SALES. (21:41) #3 - Educate yourself. (27:22) #4 - Find a mentor. (32:11) #5 - Build a network. (37:57) Questions:  What are the best certifications?  (41:52) Is a degree necessary or valuable? (43:28) Which is better, a big box gym or private studio?...

info_outline 2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching) show art 2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: It’s not the feelings, it’s the BEHAVIOR. Don’t deny, bury, or avoid feelings. Embrace them. (2:14) The number one challenge with breakfast. (22:41) Boy energy. (26:03) The history of Nerf. (29:18) The best peptides to raise growth hormone. (33:23) Justin recaps Everett’s first basketball game. (36:56) Mind Pump Recommends Wesley Huff on The Joe Rogan Experience. (43:10) Is peak Oprah viewership smaller than Joe Rogan’s? (48:32) Doug updates the audience on his Joymode experience. (56:15) Shout out to Dr. Becky Kennedy! (58:21) #ListenerLive...

info_outline 2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching) show art 2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Our top 5 favorite fitness snacks. (1:58) The health risks of loneliness. (15:05) Take a walk with Brain.fm. (22:38) Mind Pump Book Club: The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of America's Secret Government. (26:43) How effective isometrics are for strengthening tendons. (30:53) This is a sad new makeup trend. (32:03) A painting touch-up gone wrong. (34:48) When it’s fun to be a cop. (36:39) If it’s predictable it’s preventable. (40:15) Firefighting drones. (41:25) Worst school photos. (43:33) The guy’s Caldera favorites....

info_outline 2512: How to Raise Healthy & Resilient Children with Erica Komisar show art 2512: How to Raise Healthy & Resilient Children with Erica Komisar

Mind Pump: Raw Fitness Truth

How to Raise Healthy & Resilient Children with Erica Komisar What inspired her to write her book ‘Being There: Why Prioritizing Motherhood in the First Three Years Matters’. (1:54) The first 3 years are the first CRITICAL period of brain development. (4:52) Various attachment disorders. (10:33) Defining ‘learned helplessness’. (13:35) The myths that children need daycare. (15:15) Sleep with your children. (18:18) Why little boys are more sensitive. (21:07) Social-emotional development has to proceed with cognitive development. (24:59) Regulating toughness and...

info_outline 2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching) show art 2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do you know you are doing fitness the right way? You can tell by the fruits it produces. (2:03) This is a reminder of how terribly abused caffeine is in modern society. (19:01) When the joke goes too far. (22:54) A HUGE milestone for Mind Pump Fitness Coaching. (28:12) Husbands want peace, wives want safety. (32:31) How your blood sugar affects your mood. (42:02) Cannabinoids have a positive effect on insulin sensitivity. (43:06) The censorship pendulum is swinging...

info_outline 2510: Building Fitness Habits That Actually Stick in 2025 show art 2510: Building Fitness Habits That Actually Stick in 2025

Mind Pump: Raw Fitness Truth

Building Fitness Habits that Actually Stick in 2025 Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21) The data around why people fail to reach their fitness goals. (3:30) Big reasons people fail: Too much too soon. (8:15) Not strength training. (17:06) Using exhaustion, soreness, and intensity as gauges of a good workout. (25:21) Focusing on the scale (instead of performance). (33:18) Not having a plan. (36:23) Questions:  How should I start with strength training? (39:23) What about cardio? (40:57) What supplements should I take? (42:25) ...

info_outline 2509: Don’t Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching) show art 2509: Don’t Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12) Probiotics and skin health. (27:10) Growing pains. (30:35) The spark of life. (34:03) The body keeps the score. (36:50) Exercise and its effect on your mortality rate. (42:39) Remaining positive on the GLP-1 craze. (46:48) The newest Ozempic trend. (48:36) Rotten Tomatoes gauge for a good movie. (49:55) #ListenerLive question #1 – Is my lifting workout enough activity for the day or do I need to add cardio? (59:40) #ListenerLive question #2 – I'd like to decrease the muscularity of my arms and shoulders...

info_outline 2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching) show art 2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Which eggs are best? (1:38) Fat but powerful paradox. (12:45) DON’T follow the world, be weird. (32:42) So good, it’s hard to believe there is NO sugar! (37:44) Justin’s next BIG thing. (39:25) When you are at THAT age. (43:19) Amazing Christmas gifts. (46:57) What all the cool kids are wearing. (51:04) Shout out to Stiff Lip Supplements™. (53:51) #Quah question #1 – What is the best exercise to REALLY target my rear delts without the upper back taking over? (55:29) #Quah question #2 – What do I do if reverse dieting never works, and I just...

info_outline
 
More Episodes

How to Raise Healthy & Resilient Children with Erica Komisar

  • What inspired her to write her book ‘Being There: Why Prioritizing Motherhood in the First Three Years Matters’. (1:54)

  • The first 3 years are the first CRITICAL period of brain development. (4:52)

  • Various attachment disorders. (10:33)

  • Defining ‘learned helplessness’. (13:35)

  • The myths that children need daycare. (15:15)

  • Sleep with your children. (18:18)

  • Why little boys are more sensitive. (21:07)

  • Social-emotional development has to proceed with cognitive development. (24:59)

  • Regulating toughness and aggression. (28:24)

  • Mothers are the love objects of attachment, and fathers are the love objects of separation. (32:13)

  • Advocating for the importance of paid leave. (34:37)

  • The lost instinct. (37:53)

  • The causes of postpartum. (43:53)

  • Breastfeeding is best. (47:55)

  • The birthing effects on attachment. (51:49)

  • What can fathers do in the first three years to support? (54:46)

  • Young children benefit from being talked to. (57:14)

  • The greatest gift you can give your children. (59:15)

  • Can you repair attachment issues from the first three years? (1:00:07)

  • In adolescence, you have a second chance. (1:01:45)

  • The importance of the friends your kids choose. (1:04:12)

  • The impact of technology. (1:07:19)

  • Are children’s tantrums a reflection of the parents? (1:14:16)

  • Gentle separation process. (1:16:47)

  • Building the foundation of resilience. (1:18:45)

Related Links/Products Mentioned

  • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

Featured Guest