From Burnout to Breakthrough: Sales Success Starts With Your Health, Ep #484
Release Date: 12/10/2025
Integrating Physical and Mental Wellness for Peak Performance in Sales, Ep #486
Sales Reinvented
In the world of sales, the relentless pressure to perform can take a toll on physical and mental health. But what if the secret to sustained sales success wasn’t just about hitting targets, but also about how you care for your body and mind? On this episode of the Sales Reinvented podcast, I sat down with Jamie Crosbie, TEDx speaker, sales leader, and founder of Proactivate, to explore the powerful link between fitness and professional sales performance. Here’s how building habits around health can elevate not just your mood, but your sales results. Outline of This Episode [01:20]...
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3 Daily Habits That Guarantee Focus and Energy, Ep #485
Sales Reinvented
B2B sales leader Kent Kononoff is back with us on the show to share his expertise on the crucial, and often overlooked, connection between physical fitness and sales performance. Drawing from over 25 years of experience, Kent shares how discipline, consistency, and resilience developed through fitness routines can directly improve outcomes in the sales world. The conversation uncovers Kent’s favorite daily habits for staying energized, the role of nutrition and sleep, and practical strategies for overcoming the lifestyle challenges sales professionals often face. Whether it’s hiking...
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From Burnout to Breakthrough: Sales Success Starts With Your Health, Ep #484
Sales Reinvented
Jarrod Gies brings more than just sales wisdom to the table; he’s also a dedicated fitness coach, kickboxing instructor, and advocate for the powerful connection between physical fitness and professional success. Jarrod shares practical insights on how routines like morning walks, strength training, and mindful meal prepping are not just good for the body but are vital boosters for energy, focus, and resilience in high-pressure sales roles. He explains how discipline in the gym translates directly to discipline in the office, and why making time for recovery and hydration is just as crucial...
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Fatigue and Stress Aren’t “Just Part of the Job”, Ep #483
Sales Reinvented
What if the key to unlocking these capabilities lies not in another sales workshop, but in a pair of running shoes or a set of gym weights? On this episode of the Sales Reinvented podcast, I talk with Randy Neufeld, President and GM at Kubota Thunder Bay, who shares how his journey from sluggish and overweight to fit and focused transformed not just his health, but his entire sales career. Outline of This Episode [00:00] The role of fitness in building strong customer relationships and leading high-performing teams. [04:50] Consistency and planning ahead are key to effective workouts. [08:24]...
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How Exercise and Well-Being Drive Sales Confidence and Motivation, Ep #482
Sales Reinvented
Managing energy through fitness is vital for sales success, as Steve Whittington, President of Roadmap, go-to-market strategist, and mountain climber, well knows. Steve offers insights into the routines and habits that boost resilience, focus, and motivation in this demanding profession. From lead climbing and HIIT training to the importance of making fitness sacred, Steve highlights how prioritizing well-being can directly impact confidence, stress management, and ultimately, sales results. Steve shares actionable tips on bringing your best self to every client interaction, and shares a...
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Simple Fitness Changes for Salespeople on the Go, Ep #481
Sales Reinvented
Ian Cartwright thrives on maintaining headspace through disciplined organization, both physically and mentally. Drawing inspiration from his training routine, he likens his approach to rowing—focusing on executing every stroke perfectly rather than worrying about the outcome. For Ian, success in sales, much like athletic performance, comes from controlling the controllables: dedicating time to preparation, fitness, and structure. By keeping his environment and routines in order, Ian believes the desired results will naturally follow.Joining me is Ian, a New Zealand-based sales coach,...
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Small Fitness Habits, Big Sales Wins, Ep #480
Sales Reinvented
There’s a powerful link between physical fitness and professional sales performance, and my guest, Nick Kane, founder and managing partner of Janek Performance Group, joins me to dig into the details this week. With over 25 years of experience, Nick shares compelling insights on how building healthy habits and maintaining physical well-being can sharpen your focus, increase energy, boost confidence, and fortify resilience—essentials for thriving in the demanding world of sales. From morning routines and movement throughout the workday to the importance of treating health as an investment,...
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Morning Routines That Boost Sales Energy and Focus, Ep #479
Sales Reinvented
On the show this week, I’m joined by renowned sales expert Mark Hunter—also known as "The Sales Hunter"—for a dynamic conversation about the powerful link between physical fitness and sales performance. Mark shares personal stories and actionable insights, drawing from decades of experience, including his global speaking and best-selling books like "A Mind for Sales" and "High Profit Prospecting." We explore how daily fitness habits foster energy, resilience, and relentless discipline—essential ingredients for thriving in the demanding world of professional sales. You’ll hear...
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How Fitness Habits Drive Sales Success, Ep #478
Sales Reinvented
Karen Kelly’s approach to corporate sales has always gone beyond scripts and talk tracks—it’s rooted in her personal commitment to fitness and wellbeing. Early in her career, Karen set herself apart not just through her expertise, but through the discipline of starting each day with a run. Her colleagues quickly came to recognize that when she arrived fresh from her morning exercise, Karen was “unstoppable.” This daily ritual gave her mental clarity, energy, and stamina for the long days and tough meetings ahead. Unlike others who needed a caffeine boost by midafternoon, Karen found...
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Why Strong Bodies Build Better Sales Careers, Ep #477
Sales Reinvented
This week on the show, we welcome Denis Champagne—a trilingual sales coach, elite athlete, and creator of the Body Business Balance framework—for a powerful conversation all about the link between physical fitness and sales performance. Drawing on over 35 years of experience in international sales leadership and coaching, Denis shares how athletic discipline, strength training, and healthy lifestyle choices can transform not only your personal well-being but also your professional sales results. From the value of discipline over motivation, to practical advice on building resilience...
info_outlineJarrod Gies brings more than just sales wisdom to the table; he’s also a dedicated fitness coach, kickboxing instructor, and advocate for the powerful connection between physical fitness and professional success.
Jarrod shares practical insights on how routines like morning walks, strength training, and mindful meal prepping are not just good for the body but are vital boosters for energy, focus, and resilience in high-pressure sales roles. He explains how discipline in the gym translates directly to discipline in the office, and why making time for recovery and hydration is just as crucial as closing deals.
Grab your water bottle and get ready for an episode that could transform both your life and your pipeline.
Outline of This Episode
- [05:05] Why timing your workout benefits your mood.
- [07:56] The impact of hydration and nutrition on your health.
- [10:26] Jarrod’s tips for an effective recovery routine.
- [11:07] Why fitness is the foundation for your success.
- [14:18] A personal story of how taking care of his health improved Jarrod’s work performance.
- [16:45] Fitness isn’t just about the gym, it’s about maximising every aspect of life.
Building the Positive Feedback Loop
Jarrod frames the relationship between physical fitness and sales performance as a “positive feedback loop.” Energy and productivity drawn from regular exercise boost stamina and reduce fatigue, setting sales professionals up for higher daily outputs. The discipline necessary for a successful sales career supports consistency with fitness routines.
Jarrod breaks down how fitness reinforces:
- Stress management and resilience: Exercise reduces stress hormones and helps salespeople recover more quickly from the daily pressures of quotas, targets, and objections.
- Cognitive performance: A strong body supports a sharp mind, meaning crisper thinking, better decision-making, and more effective selling.
- Confidence under pressure: Physical training fosters self-confidence, making it easier to handle difficult negotiations or challenging clients.
- Discipline and habits: Consistency in fitness translates directly to consistency in following up, prospecting, and closing sales.
Jarrod’s Winning Wellness Routines for Sales Professionals
Rather than adopting extreme programs, Jarrod champions sustainable, high-impact habits:
Morning Workouts for Mental Clarity: Starting the day with a strength session sets the tone for focus, goal-setting, and enthusiasm. Exercise triggers endorphin release, providing an energy boost that carries into morning calls and meetings.
Prioritizing Hydration and Nutrition: Jarrod emphasizes the importance of starting the day with water and a balanced breakfast that includes protein, complex carbohydrates, and healthy fats. Meal planning and prep prevent reliance on quick (and often unhealthy) fixes that can lead to energy crashes during critical selling hours.
Recovery and Sleep: Recovery is as essential as rigorous workouts. Quality rest, stretching, and downtime allow both the mind and body to recharge, reducing the risk of burnout and chronic fatigue.
Health Is the Foundation, Not an Extra
One of Jarrod’s core messages challenges the all-too-common habit of sacrificing health for what feels like higher productivity. Neglecting well-being leads to low energy, poor focus, and higher absenteeism. By making fitness and self-care top priorities, sales professionals not only feel better and live healthier but also gain measurable improvements in daily output and long-term sales performance.
Jarrod’s own experiences powerfully illustrate the sales-fitness connection. Early in his career, poor eating and lack of exercise led to midday fatigue and fewer client visits. Adopting healthier habits resulted in more calls per day, higher energy, and a measurable spike in sales numbers. Even during career disruptions, returning to a structured fitness routine provided the anchor needed to restore focus and productivity at work.
Fitness isn’t just about sculpting bodies or hitting PRs; it’s about building a foundation for sustained high performance in sales and in life. For anyone looking to excel in sales, making health and fitness a core part of your routine isn’t just advisable; it’s essential.
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