E253: The health benefits of sprouting and growing your own food with Doug Evans
The Art of Living Well Podcast®
Release Date: 01/15/2025
E275: Unlocking the Healing Power of Hydrogen Water with Greg the Hydrogen Man
The Art of Living Well Podcast®
Episode Summary: In this conversation, Hydrogen Man Greg shares his journey from severe health issues to discovering the benefits of hydrogen water. He discusses the science behind hydrogen water, its health benefits, and debunks common myths. He emphasizes the importance of clean water and outlines practical protocols for incorporating hydrogen water into daily life. The conversation concludes with insights on the art of living well, focusing on happiness, health, and helping others. Key Takeaways: Learn how hydrogen-infused water acts as a powerful antioxidant to combat oxidative stress,...
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E274: Live Longer, Heal Faster: Stem Cell Therapy & Anti-Aging Insights with Joshua Ketner
The Art of Living Well Podcast®
Stem Cell Therapy, Longevity & Regenerative Healing with Joshua Ketner Josh Ketner is a pioneer in the field of regenerative medicine. Josh is not only the insightful author of 'The Ultimate Guide to Stem Cell Therapy,' but he's also the visionary founder of Dream Body Clinic, nestled in tropical Puerto Vallarta, Mexico. At Dream Body Clinic, Josh and his team specialize in cutting-edge treatments like mesenchymal stem cell therapies, along with Human Growth Hormone (HGH) and other innovative age-defying medicines. In this powerful episode, we sit down with Joshua Ketner, founder of...
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E273: Embracing the Let Them Theory with Marnie and Stephanie
The Art of Living Well Podcast®
--------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- Join Us on the Trail! We’re still riding high from our epic 12.5-hour Grand Canyon Rim-to-River-to-Rim adventure—20+ miles, 5,700 ft down, 5,400 ft up, carrying everything we needed with...
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E272: What’s Really in Your Food? A Conversation on Clean Nutrition & Kiki Milk
The Art of Living Well Podcast®
In this episode, we sit down with Alex and Lauren Abelin, co-founders of Kiki Milk, to explore the bigger conversation around clean nutrition, food transparency, and the power of whole foods—especially for children. Lauren, a wellness advocate and former emotional learning specialist, brings over a decade of experience in mental and physical health education. Her journey healing from chronic illness inspired her to tackle toxicity in the food system and empower families to live healthier lives. Alex, a seasoned entrepreneur and former Google executive, has founded multiple...
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E271: Unlocking the healing power of herbs with Dr. Bill Rawls
The Art of Living Well Podcast®
Episode Summary: In this enlightening episode, we’re joined by Dr. Bill Rawls, a #1 bestselling author, physician, and co-founder of Vital Plan. Dr. Rawls shares his transformative journey from conventional medicine to discovering the healing power of herbs after facing a personal health crisis with chronic Lyme disease. We dive into the importance of cellular health as the foundation of wellness and explore the five essentials for maintaining it—including nutrients, a clean environment, downtime, blood flow, and microbial protection. Dr. Rawls explains how dormant microbes can contribute...
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E270: Hiking the Grand Canyon Rim2River2Rim: An Epic Adventure in Nature & Resilience with Marnie & Stephanie
The Art of Living Well Podcast®
In this episode of The Art of Living Well Podcast®, Stephanie and Marnie share their exhilarating experience of hiking the Grand Canyon Rim to River to Rim in a day. They discuss their training, the challenges faced during the hike, and the profound personal growth that came from pushing their limits. The conversation highlights the beauty of nature, the importance of community, and the lessons learned from this incredible adventure. 🔑 Key Takeaways: Training for endurance events can open new possibilities. Being disconnected from technology enhances the hiking experience. Community...
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E269: Transforming Lives Through Regenerative Medicine with Dr. Scott Greenberg
The Art of Living Well Podcast®
🧬 Episode Summary: What if your chronic pain, hormonal imbalances, or neurological symptoms could be healed by activating your body’s own regenerative power? In this episode, we’re joined by Dr. Scott Greenberg, a pioneering regenerative medicine expert who’s helped thousands—including Olympic and pro athletes—recover from injury, pain, and long-term health challenges. Dr. Greenberg shares how his personal journey through chronic pain and a life-threatening accident led him to develop innovative treatments using PRP, stem cells, and V cells. His holistic approach, known as the...
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E268: Overcoming health barriers: How community member Jenna Is achieving her wellness goals
The Art of Living Well Podcast®
and check out our upcoming local events and community resources to stay inspired and connected! Sign up for your Health Transformation Audit . --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. ...
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E267: Longevity Through Strength: Redefining Fitness with Aaron Leventhal
The Art of Living Well Podcast®
What if your fitness routine could actually extend your life—and make it more joyful? In this powerful episode, we sit down with Aaron Leventhal, ex-pro soccer player, cancer survivor, and author of The New Fit, to explore how strength, recovery, and personalized movement plans are reshaping the future of fitness. Aaron shares the science behind longevity training, the dangers of overtraining, and why grip strength might be one of the most important health metrics you’ve never considered. We also dive into the critical role community and mindset play in your long-term health journey....
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E266: Why we all need more fiber with Marnie & Stephanie
The Art of Living Well Podcast®
In this episode of The Art of Living Well Podcast, Stephanie and Marnie shine a spotlight on one of the most overlooked yet essential components of a healthy diet: Fiber. 🌾✨ With a staggering 95% of Americans not getting enough fiber, they dive into the why behind this dietary shortfall and explain how fiber plays a powerful role in supporting gut health, digestion, detoxification, and overall wellness. You’ll learn about the different types of fiber, how much you really need (hint: it’s more than you think!), and simple, delicious ways to incorporate more fiber-rich foods like...
info_outlineDoug Evans is the CEO and Co-Founder of the The Sprouting Company. Living at Wonder Valley Hot Springs near Joshua Tree, California, Doug authored, "The Sprout Book," promoting the benefits of sprouts and advocating for affordable kitchen gardening. His life's mission is to teach people about growing and consuming nutritious sprouts.
Episode Highlights:
- Sprouting Simplified: Grow nutrient-packed sprouts at home with minimal equipment, making it an accessible and sustainable way to boost your nutrition.
- Health Transformation: Sprouts like broccoli sprouts support longevity and can even aid in weight loss due to their high fiber and low-calorie content.
- Food as Medicine: Incorporating sprouted legumes and beans into meals meets protein needs and fuels better health outcomes.
- Rethinking Nutrition: Sprouts aren't just garnishes—they can be the star of meals and play a role in transforming how we nourish ourselves.
- Empowering Choices: Understanding the science and benefits of sprouting helps you make informed food choices that prioritize health over profit.
Chapters:
Helpful links and resources:
www.thesproutingcompany.com
Use code: Livingwell for 10% off.
IG: www.instagram.com/dougevans
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Thanks to our amazing Sponsor, Vivarays
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Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%.
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Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
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7-Day Vitality Reboot: Start anytime!
Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
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We'd love to hear from you! Click here to share your feedback and suggestions.
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Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
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