The 4 Most Important Health Metrics You Can Track (And What They Actually Mean)
The Movement System Podcast
Get access to our $1 Program Design Masterclass: This Episode is Sponsored by Legion Athletics: Use Code: MOVEMENT to support the podcast and get 20% off your first order
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CSCS Prep: Last Minute Review with Must Know Facts
The Movement System Podcast
In this episode, we review some of the essential topics that you need to know before taking your CSCS Exam. We cover exercise science, athlete testing data, program design, and more. 150 Question CSCS Practice Test: The Movement System CSCS Study Course:
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S&C for Sprinters with Brett Morse
The Movement System Podcast
In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more. Learn more from Brett: Website: Programs: IG: Episode Sponsor: Legion Athletics: Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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The Science of Training Your Nervous System
The Movement System Podcast
Information from Supertraining, Neuromuscular Aspects of Sports Performance, and various Sportsmith courses and articles. Book recommendations: Podcast Sponsor: Legion Athletics: Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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The Science of Conditioning and Cardiovascular Training
The Movement System Podcast
This episode is sponsored by Legion Athletics: Use Code: MOVEMENT to get 20% off your first order Program Design 101: Book Recommendations:
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Fatigue and Readiness
The Movement System Podcast
In this episode, we cover the science behind fatigue and readiness. Try Hybrid Athlete Training (Code: RUNPR2025): Program Design 101:
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Plyometrics 101: Ground Contact Time, RSI, CNS, and More!
The Movement System Podcast
In this episode, we discuss all things plyometrics. We've been working on a big project behind the scenes and wanted to give you a little lense into our thought process. Stay tuned! Episode Sponsored by Legion Athletics: Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders) Learn more from Chris Bryant:
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Strength Training for Runners: 5 Key Lessons from a Coaching Workshop
The Movement System Podcast
Episode Sponsors: Legion Athletics: Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders) Running Products we Recommend: Learn more from Chris: Chris Johnson: https://www.instagram.com/chrisjohnsonthept/
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Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!
The Movement System Podcast
In this episode, we discuss the pros and cons of 5 different training systems. Learn exactly how to write great programs for your clients and athletes with Program Design 101:
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The Science of Sport Specific Training
The Movement System Podcast
In this episode we dive into the science of sport specific training. Book recommendations: (Special Strength Training Manual for Coaches mentioned) Crane Scale: Youtube for visuals:
info_outlineIn this episode, we discuss Strength and Conditioning Program Design and how to choose a training split.
Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse
Try Hybrid Athlete Training (7 Day Free Trial): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod