Headaches, Posture and Hydration: Simple Fixes That Actually Work | The Prime Podcast
The Prime Podcast
Headaches, Posture & Hydration: Simple Fixes That Actually Work | The Prime Podcast Summary: Headaches are never “just headaches.” They are signals from your body that something deeper may be out of balance. In this episode of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss reveal how posture, hydration, nervous system health, and sleep all play a major role in headaches and back pain. Instead of covering symptoms with painkillers, they share simple, natural steps you can take today for lasting relief and better family health. Terms Explained: •...
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Doc, My Back Hurts! Low Back Pain Relief Through Nervous System, Sleep and Chiropractic Solutions
The Prime Podcast
Welcome to The Prime Podcast with Dr. Skip Wyss and Dr. Julie Wyss — trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Doc, My Back Hurts! Low Back Pain Relief Through Nervous System, Sleep & Chiropractic Solutions Back pain is one of the most common reasons people seek care — but the cause isn’t always “tight muscles.” In this episode, Dr. Skip and Dr. Julie explain how the nervous system, posture, sleep, and recovery habits all play a crucial role in lasting relief. What You’ll Learn in This Episode: - Why muscle...
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Life Without Migraine: Hydration, Magnesium, Magnesium and Nervous System Relief
The Prime Podcast
🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Life Without Migraine: Hydration, Magnesium & Nervous System Relief Migraines are not “just headaches.” They’re often a signal that something deeper — your nervous system, posture, or daily habits — needs attention. In this episode, we explore natural ways to reduce headaches and migraines without medications. Discover how...
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Dehydrated and Defeated? How to Keep Your Kids Hydrated This Summer | Prime Podcast
The Prime Podcast
Is your child drinking enough water? 💧 In this essential episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down the signs of dehydration, common hydration myths, and practical tips to help your kids stay healthy, energized, and hydrated all summer long. Discover how hydration supports spinal health, digestion, focus, and even mood—plus creative ways to make water more fun (and less of a fight!) for picky drinkers. 👶 What You’ll Learn: Warning signs your child may be dehydrated Kid-friendly ways to boost water intake (infusers, flavor drops & more!) The...
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Barefoot Season: Surprising Health Benefits of Ditching Your Shoes
The Prime Podcast
It’s officially barefoot season—and your feet (and body) are ready for it! In this eye-opening episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss reveal how going barefoot can strengthen your arches, improve posture, and support your overall health. Learn why flip-flops and unsupportive sandals may be doing more harm than good, and discover the science behind grounding (earthing)—a powerful way to reconnect your body with the earth for reduced stress and better sleep. 🌿 What You’ll Learn: Why going barefoot supports proper foot and spinal alignment ...
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Summer's First Aid Kit: Must-Have Remedies for Families
The Prime Podcast
From sunburns and bug bites to scrapes and stings—summer fun comes with its share of accidents. ☀️ In this must-listen episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss reveal how to build a natural first aid kit that keeps your family safe, healthy, and chemical-free all season long. Learn the best natural remedies for common summer injuries, how to prevent them, and which ingredients are actually effective—including a historic bug spray recipe using apple cider vinegar and herbs! 💧 Whether you're hitting the lake, camping, or chasing your toddler barefoot through the...
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Why Your Family Acts Wild During Full Moons!
The Prime Podcast
Ever feel like your whole house goes off the rails during a full moon? 🐺 You're not imagining it! In this wildly entertaining (and slightly cheeky 😜) episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down the real science behind full moons and their effect on your family’s mood, energy, and even digestion. 👀 Learn how lunar cycles influence sleep patterns, parasite activity, and behavioral outbursts—yes, even itchy behinds in kids! You’ll walk away with practical tips to manage the moon madness and keep your household balanced during those high-energy nights....
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Gut Health Mastery: Probiotics, Fermented Foods & Immune-Boosting Secrets
The Prime Podcast
Want better digestion, stronger immunity, and even improved mental clarity? 🌱 In this power-packed episode of the **Prime Podcast**, Dr. **Skip Wyss** and Dr. **Julie Wyss** uncover the *truth about gut health*—and it’s way more than just taking a probiotic. Learn how your **gut microbiome** affects your whole body, why **prebiotics** might be the missing piece, and how **fermented foods** like kombucha, sauerkraut, and kefir can help you thrive naturally. 💪 🌿 **In This Episode, You’ll Learn:** * What probiotics actually do—and why overuse can backfire * The powerful...
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Juicing 101: Top Benefits, Best Juicers & Expert Tips
The Prime Podcast
Ready to boost your health with fresh juice? 🥬 In this episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down everything you need to know about juicing for wellness—from beginner basics to expert-level strategies! Learn the top benefits of juicing, how to manage blood sugar naturally, and how to pick the right juicer (centrifugal vs. masticating vs. Norwalk). You’ll also get family-friendly recipe tips, storage hacks, and budget-friendly ways to juice smarter—not harder. 🍏 What You’ll Learn: Why juicing can supercharge your vitamin &...
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June is Dairy Month: The Shocking Truth Milk
The Prime Podcast
In honor of June Dairy Month, Dr. Skip Wyss and Dr. Julie Wysse take you on a powerful journey through the evolution of dairy farming—from small-town Wisconsin traditions to today’s industrialized practices. 🐄💡 This eye-opening episode of the Prime Podcast explores how modern dairy practices, including the use of growth hormones, pasteurization, and high-volume production, have shifted the way we consume milk—and how it affects our health. Dr. Julie makes a compelling connection between human breastfeeding and animal nutrition, offering a fresh perspective on natural milk...
info_outlineMotherhood and menopause can bring emotional struggles and hormonal changes that deeply impact women — and their partners. In this powerful episode of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss open up about the unspoken realities of postpartum depression and menopause, shedding light on the emotional toll these changes can take.
💬 What You’ll Discover:
✔️ The hidden signs of postpartum depression most people overlook
✔️ How men are impacted by postpartum struggles and menopause
✔️ Practical tips to build strong support systems for both partners
✔️ Understanding hormonal shifts and how they affect mood, energy, and relationships
✔️ Strategies for navigating childcare pressures and societal expectations
💡 Whether you’re a new parent, supporting a loved one, or preparing for menopause, this episode offers real talk and real solutions for maintaining mental well-being and strengthening relationships.
⏰ Timestamps for Easy Navigation:
00:00 - 🎯 Introduction & Episode Overview
00:54 - 🤱 The Hidden Struggles of Postpartum Depression
03:17 - 👨 How Men Are Affected by Postpartum & Menopause
04:25 - 🔎 Understanding Hormonal Changes in Women
08:52 - 🫂 The Power of Support Systems
20:39 - 🍼 Navigating Childcare & Societal Pressures
23:46 - 🤝 Building a Supportive Community
25:01 - 📣 Final Thoughts & Encouragement
💬 Have you or a loved one faced postpartum struggles or menopause challenges? Share your experience in the comments below!
👍 Don’t forget to like, share, and subscribe for more honest conversations from The Prime Podcast!