Is It OK To Do Less Long-Term Work?
Rebel Therapist
This is a short episode and it’s really about you giving yourself permission to do the work that is going to feel most joyful and sustainable for you. I’m going to talk about two different roles we might choose for ourselves as therapists, healers and coaches: A catalyst who helps people through a big and clear change in a particular area of their lives. OR An integrator who helps people grow and maintain changes over a long period of time in many areas of their lives. I know there’s a lot of overlap and nuance between these 2 roles. Therapists I work with who want to create signature...
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A Program For Moms With ADHD | Robin Gibler
Rebel Therapist
Some people create the program they needed for themself. As you move through a challenging situation and you grow from it, learn about yourself, and find community, you realize: “This did not need to be QUITE this hard! I want to create a process or a container to help people move through this with more support.” If you also happen to be a therapist or healer, you may realize you’re uniquely equipped to create something really effective and powerful. My guest Robin Gibler did just that when she created a program for moms with ADHD. Robin is a licensed professional counselor specializing...
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Do Less Emotional Labor In Your Business
Rebel Therapist
At first this will seem like a story about my online yoga instructor. But it’s really a story about making your business more sustainable by stopping unnecessary and exhausting emotional labor. First of all, I know what you’re thinking. It’s so unexpected to hear about a 52-year-old white woman doing yoga. Kidding. This past fall I was getting back into yoga after several years away. I started with a 30-days-of-yoga video series by an instructor. I sensed that I’d like her in real life. She had spunk, made kind of inapropriate jokes, wore fun rocker outfits, and had good banter. She...
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Neurodivergence And Liberation In Your Business With Jennifer Alumbaugh
Rebel Therapist
Join me for a Free Open Coaching Call on Thursday, May 9th at 11 am PT. A recording will be available if you sign up. Grab your seat at . Do you identify with the word neurodivergent? Or not? Either way, stay with us. In today’s episode we’re talking about getting curious about yourself, the way your particular brain works, and what that means about what kind of business will really work for you. You’ll hear my guest and I both talk about some big changes we’ve each made to our work lives in order to honor our operating manuals. I loved hearing how Jennifer gave herself permission to...
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The Most Important Marketing Strategy (It Doesn’t Require Social Media)
Rebel Therapist
Today I’m talking about the most effective way to fill a signature program beyond private practice: Creating and nurturing Ideal Referral Partnerships. If I were to coach my clients to do only ONE kind of marketing, this would be it. Another word for this is networking. You’re probably already doing this, but you might not be doing it very strategically. When I meet someone who says they don’t do any marketing, but they’ve got customers or clients, I know they HAVE been marketing. They just didn’t see their behavior as marketing. I often find out that the marketing they’ve been...
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The Email You’re Afraid Of Getting
Rebel Therapist
If you fear bothering people with your marketing, this is for you. I recently got the worst email I’ve opened in over a year. I’m gonna share the actual email with you and I’m gonna share my internal reactions and the decisions I made after. In the context of life, this email is really NOT that bad at all. No trigger warning necessary. I’m sharing this because I know many of you are really afraid of getting an email like this. I’m hoping hearing about my experience will help you feel less afraid of getting an email like this. I’m hoping that you feeling less afraid will help you...
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Getting Over The Finish Line With Hard & Important Stuff
Rebel Therapist
I’ve had a hard time figuring out how to talk to you about this. I never want to be a dream killer. Or a bummer. If you’re thinking of creating and launching a signature program, I want you to do it. AND I’m gonna talk about one of the hardest parts of that today. Then I’ll talk about how to handle this hard part. I promise. In Create Your Program, I help a small group of therapists create their high quality, high touch, niched programs. And then I help them launch those programs so that they can actually start making money. Those programs bring these entrepreneurs significant ongoing...
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A Program Based On Art Journaling With Lea Seigen Shinraku
Rebel Therapist
Lea had been helping people with self-compassion for years, but when she started using art journaling in her program, it came together in a more powerful way. Now she teaches art journaling in every session of her signature program, Everyday Self-Compassion. Once she integrated this practice into her program, she fell even more in love with her work. She’s got a feeling of presence, joy and even goofiness. I deeply resonate with the need to feel like my full self as I do my work. How about you? You’re about to hear how she transformed her program over the last several years, why she loves...
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A Thriving Grief Program With Amy Hyun Swart
Rebel Therapist
Do you ever dream of creating a program you’ll love running over and over again? My guest Amy has run her program, Grief Medicine, at least 9 times now. Sometimes people wonder if focusing on grief brings her down, but you’re going to hear why working with folks around their grief brings her inspiration and joy. As you listen to this conversation, one thing I want you to notice is how much Amy enjoys running this program and never seems to experience it as a grind. You’ll hear how she created her program and how she continues to fill it after so many iterations. And by the way, it’s...
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The Least Stressful Way To Start A Group Program
Rebel Therapist
Today I’m gonna talk about one of the fastest and least stressful ways to start a group program. Let’s say you’re excited to run a signature program beyond your private practice, and you know you want it to be a small group. I relate. I LOVE running groups. Just a few reasons you might be in love with the idea of creating a group program: Participants benefit from each other’s wisdom and feel less alone. You make more money. A sense of accountability is often bigger in a group. Groups give you energy. You’re gifted at running groups. In a group, you get the richness of discussion. ...
info_outlineSome people create the program they needed for themself.
As you move through a challenging situation and you grow from it, learn about yourself, and find community, you realize:
“This did not need to be QUITE this hard! I want to create a process or a container to help people move through this with more support.”
If you also happen to be a therapist or healer, you may realize you’re uniquely equipped to create something really effective and powerful.
My guest Robin Gibler did just that when she created a program for moms with ADHD.
Robin is a licensed professional counselor specializing in maternal mental health. As a mom with ADHD herself, she is passionate about providing education and support for other women to create their own version of what motherhood looks like and care for kids who may also be neurodivergent.
Here's some of what we talked about:
- What ADHD feels like for moms who are overburdened by the impossible cultural standards of motherhood
- Why moms with ADHD often feel: “I must not be trying hard enough.”
- How our hormones impact our ADHD symptoms
- Why Robin started a group program for moms with ADHD
- How Robin designed her group program and decided what to include and what not to
- Developing a longer program including guest speakers and a community cohort
- How ADHD shows up in Robin’s business and how she works with her strengths
- How she gives herself time to be the visionary in her business with solo mini retreats
- Giving up her group practice with 11 therapists because it wasn’t the right business model for her strengths and challenges
Show notes at https://rebeltherapist.me/podcast/226