203. Merging Sports and Mental Health with 'Kicking the Stigma'- Guest Brett Kramer
Release Date: 10/21/2025
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info_outlineIn this episode of Warriors Unmasked, Brett Kramer shares her journey of merging her passions for sports and mental health into her role as the Director of 'Kicking the Stigma' with the Indianapolis Colts. Brett discusses her personal experiences with anxiety as a student-athlete at Michigan State, the pressures faced by today's athletes, and the critical importance of addressing mental health in sports. She provides insights into the work being done to reduce stigma, the financial pressures on athletes, and the necessity of asking genuine questions about well-being. This episode is a valuable conversation for families, athletes, and anyone involved in sports looking to support mental health and performance.
You’ll Hear About
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Brett’s journey from student-athlete to Director of Kicking the Stigma with the Indianapolis Colts
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The mental health challenges athletes face both on and off the field
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How open conversations can reduce stigma and create real change
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The pressures of youth and college sports, and advice for parents supporting their athletes
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Why mental health is just as vital to performance as physical training
Chapters
00:00 Introduction and Welcome
00:11 Brett Kramer's Journey to the Colts
01:38 Combining Passions: Sports and Mental Health
05:21 High School Athletic Experience
07:57 College Challenges and Mental Health
14:55 Parental Pressure and Youth Sports
20:32 Advice for Parents and Athletes
27:16 Identity Beyond Athletics
28:14 Reflecting on Identity Beyond Sports
29:47 Managing Mental Health in College Athletics
32:09 The Struggle with Performance Anxiety
34:39 The Intersection of Mental Health and Performance
44:44 Kicking the Stigma: Mental Health Initiatives
50:32 Advice for Supporting Young Athletes
Chuck’s Challenge:
Who around you might be suffering in silence? Whether it’s a colleague, a friend, or even yourself — reach out. This week, show someone that mental health matters by checking in, offering support, or simply listening.
Connect with Brett:
Instagram: https://www.instagram.com/brettkramer07/?hl=en
X: https://x.com/brettkramer_07?lang=en
Instagram: https://www.instagram.com/kickingthestigma/?hl=en
X: https://x.com/kickingstigma?lang=en
Connect with Chuck:
Check out the website: https://www.thecompassionateconnection.com/
Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/
Follow on Instagram: @warriorsunmasked
Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.