LLS | A 5-Step Plan to Crush Your People-Pleasing Habit (Instantly)
Wellness + Wisdom with Josh Trent
Release Date: 07/11/2025
Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs
Wellness + Wisdom with Josh Trent
If AI destroys all human purpose, what will give our lives meaning when machines can do everything better than us? Josh Trent welcomes to the Wellness + Wisdom Podcast, episode 782, to uncover why AI is forcing humanity to confront who we really are, what gives life meaning when machines outpace us, and how reclaiming our biological and spiritual essence may be the only path forward. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter...
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Pedram Shojai | Anti-Aging Cult: Why Trying To Live Forever Devours Your Soul
Wellness + Wisdom with Josh Trent
Are we living in a parasitic Matrix designed to keep us disconnected from God and our true power? Josh Trent welcomes , Taoist priest, Doctor of Oriental Medicine, and Qi Gong Master, to the Wellness + Wisdom Podcast, episode 781, to explore how modern society has become a parasitic system designed to steal our focus, time, and divine connection, how language, self-talk, and unconscious patterns shape our reality, and why reclaiming awareness restores the power to co-create with God. Bring Vitality Back to Your Life Join the Urban Monk Academy to free yourself from the trap of stress and...
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LLS | How To Manifest Abundance So Fast it Feels ILLEGAL
Wellness + Wisdom with Josh Trent
Liberated Life Series | Episode 780 Join , host of the Wellness + Wisdom Podcast, as he shares how to manifest abundance by rewiring your beliefs, thoughts, and emotions through the powerful BTFA Loop™, the science-backed method to transform scarcity into peace, power, and prosperity. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join...
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Weight Loss Expert: Losing Weight Is a Spiritual Process (Disguised as Fitness) - Dan Go
Wellness + Wisdom with Josh Trent
Is sustainable weight loss really a spiritual awakening disguised as fitness? Josh Trent welcomes , High Performance Fitness Coach, to the Wellness + Wisdom Podcast, episode 779, to reveal why true transformation doesn't start in the gym but inside the mind, how food becomes a coping mechanism for childhood wounds, why identity change is the missing link in every fitness journey, and how emotional debt and generational trauma keep us stuck in cycles of sabotage. Join The Lean Body 90 Program is a system that has been taught to over 10,000 high performers on the most effective way to build...
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Ex-Cop: Do THIS to See If a Predator Is Stalking Your Daughter (Nate Lewis)
Wellness + Wisdom with Josh Trent
How do we protect our children from predators hiding in plain sight? Josh Trent welcomes Nate Lewis, Child Protection Advocate and Founder of , to the Wellness + Wisdom Podcast, episode 778, to expose the devastating reality of modern child exploitation, what every parent must do to safeguard their family, why innocence is no longer protected in our culture, how social media have become the new predators, and what it takes to raise grounded, resilient children in a digital world designed to distract and divide. In This Episode, Nate Lewis Uncovers: [01:20] How to Protect Your Children How we...
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The Sacred Science of Women’s Cycle: The 4 Phases of Feminine Power (Dr. Kayla Osterhoff)
Wellness + Wisdom with Josh Trent
Did you know that almost every medical study ignores female biology, and that’s why most women’s health advice doesn’t actually work? Josh Trent welcomes , Neuropsychophysiologist and Women's Health Expert, to the Wellness + Wisdom Podcast, episode 777, to reveal why women's cycles make them a different person every single day, how hormones influence mood, energy, and creativity, and why syncing your life with your biological rhythm is the key to balance, vitality, and freedom. Learn More About Female Biology in Her Biorhythm Course Her Biorhythm™ is the only science-based women's...
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The Map to Your Energetic Blueprint: How Human Design Unlocks Your Authentic Purpose (Emma Dunwoody)
Wellness + Wisdom with Josh Trent
Is Human Design a shortcut to finding your purpose and becoming your authentic self? Josh Trent welcomes , Human Design Expert, to the Wellness + Wisdom Podcast, episode 776, to reveal how Human Design helps you break free from conditioning, trust your intuition, reconnect with the subtle energy guiding your purpose, and empower you to live in full alignment with who God designed you to be. Join The Decode Your Design Masterclass You don’t need another strategy or another plan: you need the truth, a breakthrough, a moment where it all clicks, and you finally understand why success has felt...
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LLS | The Search for Meaning: What Makes a Life Truly Worth Living?
Wellness + Wisdom with Josh Trent
Liberated Life Series | Episode 775 Join , host of the Wellness + Wisdom Podcast, and , co-host of the Liberated Life Series, as they expose the shocking truth about the meaning of life. Why do money, success, and approval so often leave us empty? And how can struggle, the very thing we try to avoid, become the secret key to fulfillment? If you’ve ever asked yourself why achievements don’t make you happy or why the search for purpose collapses into anxiety, this episode will shake your perspective, reveal where most people get meaning wrong, and guide you toward a deeper truth that can...
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Mindset Expert: Your Beliefs Shape Your Entire Reality! (Shelly Lefkoe)
Wellness + Wisdom with Josh Trent
What would your life look like if you could erase the limiting beliefs that make you feel unworthy, unloved, or not enough? Josh Trent welcomes Shelly Lefkoe, Belief Eliminator Extraordinaire and Co-Founder of the , to the Wellness + Wisdom Podcast, episode 774, to uncover how childhood beliefs shape our identity, why events are always neutral, how self-doubt is planted early in life, and the proven process for dissolving limiting beliefs so you can experience freedom, confidence, and truth beyond the mind. 💧 My Pure Water Distiller Your water is only as pure as your source. With the My...
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How I Healed An "Incurable" Disease Through Faith and Food (Brett Ender + Harry Gray)
Wellness + Wisdom with Josh Trent
Are you following a blueprint for health that’s actually making you sick? Josh Trent welcomes Brett Ender and Harry Gray, Founders of and , to the Wellness + Wisdom Podcast, episode 773, to share how Brett healed from an “incurable” disease through carnivore nutrition, faith, and surrender to God, why gut health, organ meats, and spiritual alignment create a new blueprint for vitality, and how the path to freedom only comes when anger is transformed into purpose. Noble Origins: Protein Powder Nourish your body’s potential with 100% grass-fed beef isolate. Noble is more than...
info_outlineWellness + Wisdom: Liberated Life Series | Episode 757
Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why people pleasing and being nice are a fear-based survival response, how somatic recognition and body awareness can help you shift from people-pleaser to unapologetically you, and how your body shows you when you're being inauthentic.
We ALL have problems. Stop hiding. Start living life liberated.
Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.
Join Josh and others in the Liberated Life Tribe to:
- Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
- Learn to rewrite your reality + master a new “reality game.”
- Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.
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Listen To Episode 757 As Josh Trent Uncovers:
[00:00] Niceness vs. Kindness
- The difference between being nice and being kind.
- Why niceness is an emotional survival response born from fear of not being loved, fear of being alone, and fear of not being worthy.
- How people pleasing is a conditioned response rather than a personality trait.
[02:35] Somatic Recognition + Body Awareness
- The most common physical indicators of niceness: facial tension, elevated shoulders, and fast breathing.
- How the enteric nervous system can detect authenticity within a 6-foot perimeter through micro-facial expressions.
- Why the body responds half a second before the mind processes input.
[13:05] Language + Identity Transformation
- How self-identification as 'recovering people pleaser' or 'recovering perfectionist' reinforces the unwanted identity.
- Why we need to feel emotions rather than bypass them.
- The three awareness pillars: body awareness, voice/word awareness, and environment awareness.
[15:40] Practical Implementation Strategies
- How to practice authentic 'no' in low-stakes situations to build courage for high-stakes scenarios.
- Why 'no' is the greatest gift we can give others, as it demonstrates self-love and trustworthiness.
- Pre-response check: placing hand on chest, breathing, and asking 'Is what I'm about to say/do aligned with who I am?'.
[19:45] Stop Being a "Nice Girl"
- Why women struggle with direct communication and tend to avoid conflict through indirect refusal.
- How nonviolent communication in relationships serves as a model for boundary-setting.
[20:55] Parenting + Generational Patterns
- How Josh navigates situations where he catches himself telling his son to 'be a good boy.'
- Why we pass people-pleasing patterns to children if our personal healing work isn't completed.
[22:00] Identity + Values Framework
- The core self-knowledge questions: 'Who am I? What are my values? What do I stand for? What do I do and why?'
- What it takes to become'unfuck-withable.'
- How identity transformation extends cycles of recommitment from multiple daily reversions to weeks between old pattern occurrences.
[25:55] Setting Boundaries in a Workplace
- The importance of recognizing people-pleasing behavior in a management role.
- Why we need to be kind but firm in our communication in professional settings to maintain healthy workplace dynamics.
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