Do You Have a Dominant Side? Joint Pain Solutions I’m Using Right Now
Release Date: 01/12/2025
Metabolic Health During Menopause and Beyond
The Flipping 50 Show
Of the many changes that occur midlife, metabolic health during menopause may be too low on your list. We think about the changes we experience: the brain fog, the change in our waking energy, the belly fat or lack of muscle tone. Know the importance of metabolic health and the need to understand what’s going on. The Flipping 50 STRONGER series is now or soon will be open. For a coach experienced in supporting your needs start to end, My Guest: Dr. Ritamarie Loscalzo, founder of the Institute of Nutritional Endocrinology, transforms the healthcare system by using the wisdom of nature...
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Where Protein Recommendations for Women Come From?
The Flipping 50 Show
In this episode we’re diving into all things protein recommendations for women, especially women over 40. The spoiler alert is this: RDAs are not in your best health’s interest. In case you’ve slept through this, check out the latest episode of Dr Gabrielle Lyons with Donald Layman. It’s a long hike or two walks to be sure. But in it you’ll hear how nutritional guidelines came about. It will make you laugh. We have put so much stock in something that was basically, like, this sounds good or a compromise. And… the recommendations as we well know originally came from the dairy, beef...
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How to Find a Positive Body Mindset While Menopause Changed Everything
The Flipping 50 Show
Body positivity is a term by now you’re familiar with, but do you have a positive body mindset? Menopause changes your body, energy, or relationship that can come at midlife. Of the up to 90,000 thoughts we think a day, how many of yours are about the body you have and don’t want vs gratitude for the one you’ve got? Tune in to have that positive body mindset! My Guest: Stephanie Roth-Goldberg, LCSW, CEDS-C is a psychotherapist and psychoanalyst specializing in treating eating disorders and athletes in NYC and NJ. Stephanie teaches about Eating Disorders, anti-diet athletes, healthy food...
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Why HIIT May Be Failing You
The Flipping 50 Show
HIIT may be failing you for two big reasons. Spoiler alert, here they are: You aren’t actually hormonally in a place you’ll benefit. You are doing them outside a sweet spot that is optimal for results So I’ll quickly address #1 and have a deeper discussion on #2 and what actually is happening during HIIT and why it has the potential to be so good, if you’re ready! Your Glucose Metabolism to Know Why HIIT May Be Failing You The classic form of “all out” HIIT is the Wingate test. After about 3 to 5 minutes of warm-up the subject cycles for 30 seconds at maximum effort against a...
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How to Slow Aging and Feel Younger Fast with Epigenetics
The Flipping 50 Show
Slow aging is no longer a mystery — it’s rooted in the science of epigenetics. This includes lifestyle, diet, and environment influence your biological age. Understanding biological versus chronological age reveals strategies to live longer and feel younger. Today’s episode covers tools and insights for changing biological age. If you're ready to slow aging and feel younger fast, this episode is for you. My Guest: Hannah Went, a Biology graduate from the University of Kentucky, is passionate about longevity and breakthrough technologies. After researching cell signaling and biology, she...
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5 Exercises You May Be Getting Wrong After 40!
The Flipping 50 Show
With the best of intentions but armed only with the knowledge we got from decades ago, from yesterday on YouTube or AI, we could be doing it wrong. Exercises like these many women are getting wrong after 40, can change the trajectory of your aging and not only not be giving desired results but taking time and energy that could be placed somewhere with far better results. I shared this with our community members months ago because the reactions were significant. So I wanted to expand the reach and perhaps give you a little insight to why you may be not only not getting the results you want but...
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Workplace Menopause Rights: What Women (and Employers) Need to Know
The Flipping 50 Show
Just what are your workplace menopause rights? As a woman in midlife, it’s important to know that menopause matters at work. It’s more than just a health issue; it’s a matter of rights, voice, and empowerment in the workplace. Know your rights, your voice and your power. Empower yourself with the knowledge of workplace menopause rights! My Guest: Jack Tuckner, Esq. Jack Tuckner, a Women’s Rights in the Workplace attorney and founding partner of Tuckner, Sipser, Weinstock & Sipser, LLP, champions workplace gender equality. With 20+ years of experience, he advocates for women facing...
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Everything You Didn’t Know About Your Menopause Gut Health (and Need to)
The Flipping 50 Show
Your menopause gut health is about to get a booster shot. This episode is ripe with information about probiotics, digestive enzymes, your immune system, food sensitivities and so much more. Stay till the end and I’ll share the digestive enzyme I’ve now been using for 3 months. If you are curious about all the fuss around dairy and gluten and your menopause gut health, this episode will answer some questions! It’s guaranteed to give you some too! My Guest: Steven Wright is a Health Engineer, Functional Medicine Expert, and founder of The Healthy Gut Company — which helps get...
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Love Relationships and The Health & Hormone Connection
The Flipping 50 Show
After 50, love relationships take a turn. For women who become more educated and mature their relationship may no longer solve a problem they can’t solve on their own. My respected guest and Flipping 50 returning favorite on love relationships, Dr. John Gray. My Guest: John Gray, author of Men Are from Mars, Women Are from Venus, wrote the iconic relationship book, a global bestseller translated into 45 languages. With 20+ books, including Beyond Mars and Venus, he transforms how men and women view relationships, blending communication skills and nutrition for lasting health and romance....
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12 Strength Training Mistakes in Menopause Robbing Your Results
The Flipping 50 Show
Most commonly the challenge is gaining lean muscle. Doing all the things but can’t seem to gain muscle? Then tune in and go through this like a check list of 12 strength training mistakes in menopause that could be the reason. It just takes one. But if there are multiple, it’s compounded and in this case, not interest but penalty! Join us at to support your journey avoiding the 12 strength training mistakes in menopause. Overworking Small Muscle Groups [00:02:20] You need fewer of these small muscle group-focused exercises in your routine if you prioritize the major muscles like chest...
info_outlineIf you do a single search for your knee or hip pain, you’ll be served dozens of joint pain solutions in your social media and Google searches. Are they any good? I’m smiling to think of my step dad who after retirement took it upon himself to order things he’d see on TV or find strolling through Osco. Similarly, you can start looking on Amazon and wala, here come a dizzying array of joint pain solutions for you.
I’ve been sent or gifted no less than 3 in the last two months. The odds or Gods are with me: two out of three are working amazingly well. This is the first of episodes sharing them because I know that the science behind them working is something you need to hear.
This first new tool I’ve been using is revolutionizing the way people move, recover, and perform. It isn't just about temporary pain relief; it’s about restoring alignment and enhancing strength for a long term change in the way movement feels.
Today, we’ll explore how this innovative approach works and how it’s transforming lives. Today we discover the power of Protonics for biomechanical balance!
My Guest:
Frank Joutras is Founder and President of Protonics G3 Sport LLC, and is the leader for the Protonics G3 Development Project. Frank who is co-inventor of the Protonics system with Physical Therapist, Ron Hruska, holds several patents on exoskeleton and robotics design. Frank, has over 30 years of technical and development experience in biomechanics, exoskeletons, fitness equipment, virtual environments and robotic system, and holds several patents in this area, including patents held by Facebook, Inc.
Questions We Answer in This Episode:
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How does Protonics help improve overall fitness and health?
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What is unique about Protonics?
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It looks like a knee brace; explain why it is not a knee brace or acts like one?
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Why is the system only put on the left leg?
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Talk about Protonics now being available without a prescription and your new market through influencers.
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Discuss some of the world-renowned clinicians and fitness trainers involved with Protonics.
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What research has been done in the past?
You heard it here first. You are not balanced.
Connect with Frank & Try Protonics:
https://www.flippingfifty.com/protonics
Use this link when availing Protonics to get $100 off and a 30-Day money back guarantee
On Social:
Facebook:
https://www.facebook.com/share/15Wyx5BBfF/?mibextid=LQQJ4d
Instagram:
https://www.instagram.com/protonicsg3/
YouTube:
https://youtube.com/@protonicsg3/
Other Episodes You Might Like:
Community Member SpotLight: Rotator Cuff Injury Solutions:
https://www.flippingfifty.com/rotator-cuff-injury
The Chronic Pain Solution for Complete Resolution:
https://www.flippingfifty.com/chronic-pain-solution
Resources:
Menopause Makeover 2.0:
https://www.flippingfifty.com/mm2
Flipping 50 STRONGER 12-week program:
https://www.flippingfifty.com/getstronger
Discovery Call with Debra:
https://www.flippingfifty.com/wellness-coaching-for-life/