Libsyn Directory

#10 - Abusing Protein Powder, Fasted Walking for Cardio, Recipe of the Week & MORE

Wise Eats | Recipes for Fitness. Recipes for Life.

Release Date: 06/08/2019

#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies

Wise Eats | Recipes for Fitness. Recipes for Life.

Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We’re talking about the types of foods you should be eating and avoiding to get in shape and optimize your health! Plus, a healthy chocolate chip cookie recipe that Santa is sure to love!

#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats Podcast!

#34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine

Wise Eats | Recipes for Fitness. Recipes for Life.

In this episode, we’re talking meditation! As part of my New Years’ resolution for 2020, I meditated for at least 5 minutes every single day for two months. I’ll be sharing the results, the benefits of meditation, and my 10-minute meditation routine. All of this and more in Episode 34! Namaste, wise guys and gals!

#33: The Ab Shredder: 15-Minute Core & Ab Workout + 5-Minute Mobility (Home Workout)

Wise Eats | Recipes for Fitness. Recipes for Life.

This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and can be done anywhere, which many people are needing right now in these crazy times.

#32: My Daily Routine for Optimized Energy & High Performance Habits for Success

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 32, we’re dishing up my daily routine for optimized health and productivity. I’m going over my full routine that promotes high performance, energy, and mental clarity. These are the exact behaviors I follow every day in order to improve health and achieve goals. While there are some day-to-day fluctuations, many of these habits are constant, non-negotiable aspects of my daily life.

#31: Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips

Wise Eats | Recipes for Fitness. Recipes for Life.

Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We’re talking about the COVID-19 impact on Halloween, new costumes in 2020, some Halloween history, and 8 tips for you to enjoy a healthy and safe holiday this year. Happy Halloween!

#30 - Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 30, we’re talking about the ingredient lists of many popular Halloween candies and why you probably want to avoid most of them. All with a little help from my good buddy, Beetlejuice!

#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more!

#28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a special announcement, and more!

#27 - This Day in Diet History September 2020 – Comparing 2009 Diet to Today

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 27, we dish up another edition of This Day in Diet History, where we take a look at my embarrassing diet journal entries of the past, compare them with today, and provide a little entertainment in the process.

More Episodes

In this episode, we take a look back at my exact diet from June 5, 2009. This was 3 months into my 90lb weight loss experience and I was still making a ton of poor diet choices. Then we compare that time period with today’s diet regimen and offer some lifestyle tips in the process. Among the topics discussed:

Exact diet breakdown from June 5, 2009. (1:40)
How highly processed, frozen diet meals helped me lose 90lbs. (2:00)
My former love of Arby’s fast food. (3:00)
Breaking the vicious cycle of dieting during the week and binging on the weekends. (3:30)
How I managed to lose weight while abusing my body with junk food and alcohol. (3:45)
Exact breakdown of today’s diet (June 7, 2019) including exact meals. (4:10)
One of my favorite healthy carb recipes: The Mega Power Potatoes. (4:40)
Find out why sardines are a staple of a healthy diet (I buy Season brand). (5:00)
One my favorite healthy Greek yogurt recipes. (5:20)
Shout out to Naked Peanut Butter Power and Legion Athletics Thrive Protein. (5:30)
Why I want to share my diet history with listeners. (6:30)
Why the “perfect” diet doesn’t exist. (6:50)
The “jump to” solution for fitness. (7:50)

Quick Fitness Tips That Are Working for Me Right Now

Why walking is my favorite form of fasted cardio and cardio in general. (8:15)
My daily step routine. (8:40)
Why fitness experts are failing to change the world. (9:30)
iPhone Health App: Are you using it? (10:05)
The importance of sleep to accomplishing your fitness goals. (10:20)
Different tactics I’ve used recently and over the years to improve sleep quality. (11:00)
Removing electronics from the bedroom. (12:00)
Overcoming digestive distress due to too much whey protein. (12:25)
My favorite protein powders to use and why I’m using them less these days. (12:40)
The importance of choosing real food over convenient supplements. (13:15)
Transforming one of my favorite carb sources into a protein powerhouse. (14:00)
Shout out to the Mind Pump Podcast. (14:30)
Recipe of the Week: Koko BeWise Brownie Wise-Eats.com/KokoBrownies. (14:45)
Making real-food weed brownies into a healthy dessert. (15:00)
Shout out to the Following Announcement YouTube show: Life after backyard wrestling TFAShow.com (16:00)
Trying to get away from scripted podcasting. (16:45)
Guess what movie I’m going to see this weekend! (17:20)
Don’t forget to like, subscribe, comment, and submit questions! (17:45)
Episode 10 Blooper Reel (18:10)

Full details and show notes over at Wise-Eats.com/Episode10

YouTube Video: https://youtu.be/aByMBcXcm1s

Podcast Webpage: Wise-Eats.com/Podcast
Questions, Comments, Feedback: Wise-Eats.com/Contact
Instagram: @wise_podcast
E-Mail: [email protected]
Facebook: Facebook.com/wiseeatspodcast

Recipes Mentioned in This Episode:

Mega Power Potatoes: Wise-Eats.com/MegaPowers
Koko BeWise Brownies: Wise-Eats.com/KokoBrownies

Brands/Products Mentioned in This Episode:
Legion Athletics Vanilla Whey Protein Isolate
Legion Athletics Chocolate Thrive Protein
Mind Pump
Naked Peanut Butter Powder
Cacao Nibs
Season Sardines
Healthy Choice
Lean Cuisine
Arby’s
McDonald’s
iPhone (Health App)
Jasmine Rice
Golden Ladle Organic Sipping Bone Broth

WWE Promo Clips: Stone Cold Steve Austin, Koko B. Ware
Other Clips: Joe Rogan Experience
Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube
Website Design Thank You: DoeringDesign.com
Podcast Logo Thank You’s: Mike Guertin (MGSignsDesign.com) & Darin Roberts

Submit questions, comments, feedback to [email protected]. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!

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