Libsyn Directory

#28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake

Wise Eats | Recipes for Fitness. Recipes for Life.

Release Date: 09/29/2020

#37: Wes Fit HIIT #1 - 30 Minute Full Body HIIT Cardio Workout

Wise Eats | Recipes for Fitness. Recipes for Life.

Wes Fit HIIT #1 Web Link: Wes Fit HIIT #1 YouTube Link: Welcome to the Wes Fit HIIT Workout Series! This is a full body, high intensity workout that will improve strength, stamina, and cardiovascular endurance. It is very challenging but it’s going to make you feel AMAZING. Equipment needed: Workout mat and 1-2 sets of dumbbells. If you’re looking to build muscle, burn body fat, and transform your body, this is the workout for you! We’re also improving mobility, endurance, stamina, and actively recovering. HIIT workouts like this, in combination with a consistent weight...

#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies

Wise Eats | Recipes for Fitness. Recipes for Life.

Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We’re talking about the types of foods you should be eating and avoiding to get in shape and optimize your health! Plus, a healthy chocolate chip cookie recipe that Santa is sure to love!

#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats Podcast!

#34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine

Wise Eats | Recipes for Fitness. Recipes for Life.

In this episode, we’re talking meditation! As part of my New Years’ resolution for 2020, I meditated for at least 5 minutes every single day for two months. I’ll be sharing the results, the benefits of meditation, and my 10-minute meditation routine. All of this and more in Episode 34! Namaste, wise guys and gals!

#33: The Ab Shredder: 15-Minute Core & Ab Workout + 5-Minute Mobility (Home Workout)

Wise Eats | Recipes for Fitness. Recipes for Life.

This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and can be done anywhere, which many people are needing right now in these crazy times.

#32: My Daily Routine for Optimized Energy & High Performance Habits for Success

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 32, we’re dishing up my daily routine for optimized health and productivity. I’m going over my full routine that promotes high performance, energy, and mental clarity. These are the exact behaviors I follow every day in order to improve health and achieve goals. While there are some day-to-day fluctuations, many of these habits are constant, non-negotiable aspects of my daily life.

#31: Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips

Wise Eats | Recipes for Fitness. Recipes for Life.

Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We’re talking about the COVID-19 impact on Halloween, new costumes in 2020, some Halloween history, and 8 tips for you to enjoy a healthy and safe holiday this year. Happy Halloween!

#30 - Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 30, we’re talking about the ingredient lists of many popular Halloween candies and why you probably want to avoid most of them. All with a little help from my good buddy, Beetlejuice!

#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more!

#28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a special announcement, and more!

More Episodes

For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode28

Episode Timestamps

Wise-Eats.com/Episode28 for the show notes, YouTube video, and more! (0:00)
Word to the Wise! 5-Star iTunes Review from Doering1983 (0:30)
Recipe of the Week: Wise Eats Instant Oatmeal (1:30)
A healthy breakfast is the only pre-workout you need! (1:45)
Quick Bites! Reviewing the MAPS Split weight lifting program (3:00)
“Mapping” out my entire workout plan for the week (3:00)
Day 1: Chest & Shoulders (3:25)
Modifying the program while I work out at home (3:30)
Day 2: Leg Day (4:00)
Day 3: Back & Biceps (4:10)
Day 4: Chest & Shoulders Part 2 (4:20)
Day 5: Leg Day Part 2 (4:40)
Day 6: Back & Biceps Part 2 (5:00)
My favorite unwise choice right now: breakfast cereal! (5:40)
Making wise choices, even on cheat day (5:40)
Cheerios Oat Crunch, Kashi Peanut Butter Crunch, Crispix (6:00)
Diet Tip: Frozen Banana (6:50)
Books I’m Reading: The Millionaire Next Door (7:20)
Books I’m Reading: The Expectant Father (7:30)
Expecting our first kid! “Wes Daddy” is finally gonna be an actual daddy! (7:30)
Stuff I’m Watching: A Bronx Tale, Jumanji: The Next Level, Big Brother (7:50)
Workout Playlist Recommendation: Til’ It’s Gone by Yelawolf (9:00)
Workout Playlist Recommendation: Staring at the Sun by Post Malone (9:30)
YOUR workout playlist recommendations! (10:00)
Celebrating my 37th birthday with a FAKE cake?! (10:15)
Wise-Eats.com/Episode28 for show notes, YouTube video, pictures, transcript, and more! (12:30)
Blooper Reel (13:00)

Website Link: Wise-Eats.com/Episode28
YouTube Video: https://youtu.be/98RGNA7R5rE
Podcast Webpage: Wise-Eats.com/Podcast
Instagram: @weswisefitness
E-Mail: [email protected]
Facebook.com/wiseeatspodcast

Recipes Mentioned in this Episode

Instant Oatmeal: Wise-Eats.com/InstantOatmeal

Bastard Biker Banana Bread: Wise-Eats.com/BananaBread

Complete List of Healthy Recipes: Wise-Eats.com/Recipes

Articles/Brands/Products Mentioned in This Episode:

MAPS Split

Cheerios Oat Crunch

Crispix

Kashi Peanut Butter Crunch

Books Mentioned in This Episode:

The Expectant Father – Armin A. Brott

The Milionaire Next Door – Thomas J. Stanley

Movies Mentioned in This Episode:

Jumanji: The Next Level (2019)

A Bronx Tale (1993)

Big Brother (2020)

Music in This Episode:

Post Malone - rockstar ft. 21 Savage [Instrumental] [No Copyright]
Yelawolf - "Til It's Gone" (Instrumental) w/ lyrics
AC/DC - Rock N Roll Train - Backing Track
Staring at the Sun – Post Malone
Hollywood is Bleeding – Post Malone
The Day I Tried To Live – Soundgarden (Viewer Recommendation)
Cone of Shame – Faith No More (Viewer Recommendation)

Movie Clips

Website Design Thank You: DoeringDesign.com

Logo Design Thank You’s: @this_show, MGSignsDesign.com

Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube

The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!

Submit questions, comments, feedback to [email protected] or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!

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