Libsyn Directory

#32: My Daily Routine for Optimized Energy & High Performance Habits for Success

Wise Eats | Recipes for Fitness. Recipes for Life.

Release Date: 11/17/2020

#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies

Wise Eats | Recipes for Fitness. Recipes for Life.

Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We’re talking about the types of foods you should be eating and avoiding to get in shape and optimize your health! Plus, a healthy chocolate chip cookie recipe that Santa is sure to love!

#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats Podcast!

#34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine

Wise Eats | Recipes for Fitness. Recipes for Life.

In this episode, we’re talking meditation! As part of my New Years’ resolution for 2020, I meditated for at least 5 minutes every single day for two months. I’ll be sharing the results, the benefits of meditation, and my 10-minute meditation routine. All of this and more in Episode 34! Namaste, wise guys and gals!

#33: The Ab Shredder: 15-Minute Core & Ab Workout + 5-Minute Mobility (Home Workout)

Wise Eats | Recipes for Fitness. Recipes for Life.

This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and can be done anywhere, which many people are needing right now in these crazy times.

#32: My Daily Routine for Optimized Energy & High Performance Habits for Success

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 32, we’re dishing up my daily routine for optimized health and productivity. I’m going over my full routine that promotes high performance, energy, and mental clarity. These are the exact behaviors I follow every day in order to improve health and achieve goals. While there are some day-to-day fluctuations, many of these habits are constant, non-negotiable aspects of my daily life.

#31: Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips

Wise Eats | Recipes for Fitness. Recipes for Life.

Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We’re talking about the COVID-19 impact on Halloween, new costumes in 2020, some Halloween history, and 8 tips for you to enjoy a healthy and safe holiday this year. Happy Halloween!

#30 - Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 30, we’re talking about the ingredient lists of many popular Halloween candies and why you probably want to avoid most of them. All with a little help from my good buddy, Beetlejuice!

#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more!

#28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a special announcement, and more!

#27 - This Day in Diet History September 2020 – Comparing 2009 Diet to Today

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 27, we dish up another edition of This Day in Diet History, where we take a look at my embarrassing diet journal entries of the past, compare them with today, and provide a little entertainment in the process.

More Episodes

No matter what your goal in life is, I believe the greatest predictor of success is a strong foundation of health and fitness. I was 90lbs overweight, with no direction in my life, addicted to drugs, food, and alcohol. By implementing the habits I’m going to share today, I completely turned my health around, got in the best shape of my life, earned a master’s degree in Finance, have my own fitness website and podcast, am starting a family, and crushing every day with energy I never had before. The habits I incorporate each day fuel me with the power to pursue all my passions instead of holding me back like they were before. I’m able to live each day to its fullest and be the best, most happy version of myself, because of this daily routine.

For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode32

Episode Timestamps

Wise-Eats.com/Episode32 for the show notes, YouTube video, and more! (0:00)
My daily routine for optimized health and productivity (0:20)
Why the greatest predictor of success is a strong foundation in health and fitness (0:30)
Early morning 5-7am: Tom’s Toothpaste, Weigh-In, Hydration, Journaling, Meditation (2:00)
Hydration first thing every day! Berkey and reverse osmosis (3:00)
Journaling, meditation, Headspace app, 6x6 breathing (3:30)
Caffeine, Starbucks Instant, Hagen Decaf (4:30)
Fasted Workout: Weights, Walking (5:30)
Using the Cell Phone, Podcasts (6:00)
Packing my lunch for work, Mrs. Wise & Dogs (7:00)
Fasting the morning and my breakfast (7:45)
Lunch break: Exercise, journaling, meditation, “me” time (8:15)
Performing on the Job (9:00)
Home from work: Workout, Dinner (9:30)
My Pre-Workout (10:00)
Working out in the sun (10:45)
Post-Workout, Dinner, Dessert (11:00)
Pre-Bed Routine: Cold shower, mobility, ice baths, reading (12:30)
Hitting sleep hard: Tips for better sleep (13:30)
Tips for getting back to sleep (14:00)
All Day, Every Day: Water, Exercise (15:30)
My TV habits (16:00)
Supplements I Take: Vitamin D, Fish Oil, CBD and more (16:50)
More on journaling (17:30)
Talking poop! My story and the squatty potty (18:00)
Treat others with respect, kindness, generosity (19:00)
You have an opportunity to change your life! (19:45)
Non-negotiable aspects of my routine, even with baby Wise on the way! (20:00)
Wise-Eats.com/Episode32 for show notes, YouTube video, pictures, transcript, and more!
Blooper Reel / Outtakes (22:00)

Website Link: Wise-Eats.com/Episode32
YouTube Video: https://youtu.be/dZOyPBcQ4X4
Podcast Webpage: Wise-Eats.com/Podcast
Instagram: @weswisefitness
E-Mail: [email protected]
com/wiseeatspodcast

Recipes Mentioned in This Episode:

Always Working Water: Wise-Eats.com/Water
Super Infused Coffee (Wise Eats Bulletproof Coffee): Wise-Eats.com/Coffee
Instant Oatmeal: Wise-Eats.com/InstantOatmeal
Energy Bowl (Healthy Oatmeal Breakfast Bowl Recipe): Wise-Eats.com/EnergyBowl
Chokeslam Chicken Salad: Wise-Eats.com/ChokeslamSalad
Sharpshooter Breakfast Salad: Wise-Eats.com/Sharpshooter
Piledriver Protein Pudding: Wise-Eats.com/Piledriver
Complete Recipe List: Wise-Eats.com/Recipes

Articles/Brands/Products Mentioned in This Episode:

Tom’s Toothpaste
Berkey Water Filter
Squatty Potty
Headspace
Hagen Coffee
Starbucks Instant Colombia
Chipotle
Book: The Happiness Advantage by Shawn Achor

Movie Clips

Website Design Thank You: DoeringDesign.com

Logo Design Thank You’s: @this_show, MGSignsDesign.com

Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube

The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!

Submit questions, comments, feedback to [email protected] or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!

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