#34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine
Wise Eats | Recipes for Fitness. Recipes for Life.
Release Date: 12/04/2020
#37: Wes Fit HIIT #1 - 30 Minute Full Body HIIT Cardio Workout
Wise Eats | Recipes for Fitness. Recipes for Life.
Wes Fit HIIT #1 Web Link: Wes Fit HIIT #1 YouTube Link: Welcome to the Wes Fit HIIT Workout Series! This is a full body, high intensity workout that will improve strength, stamina, and cardiovascular endurance. It is very challenging but it’s going to make you feel AMAZING. Equipment needed: Workout mat and 1-2 sets of dumbbells. If you’re looking to build muscle, burn body fat, and transform your body, this is the workout for you! We’re also improving mobility, endurance, stamina, and actively recovering. HIIT workouts like this, in combination with a consistent weight...
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#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies
Wise Eats | Recipes for Fitness. Recipes for Life.
Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We’re talking about the types of foods you should be eating and avoiding to get in shape and optimize your health! Plus, a healthy chocolate chip cookie recipe that Santa is sure to love!
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#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle
Wise Eats | Recipes for Fitness. Recipes for Life.
In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats Podcast!
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#34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine
Wise Eats | Recipes for Fitness. Recipes for Life.
In this episode, we’re talking meditation! As part of my New Years’ resolution for 2020, I meditated for at least 5 minutes every single day for two months. I’ll be sharing the results, the benefits of meditation, and my 10-minute meditation routine. All of this and more in Episode 34! Namaste, wise guys and gals!
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#33: The Ab Shredder: 15-Minute Core & Ab Workout + 5-Minute Mobility (Home Workout)
Wise Eats | Recipes for Fitness. Recipes for Life.
This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and can be done anywhere, which many people are needing right now in these crazy times.
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#32: My Daily Routine for Optimized Energy & High Performance Habits for Success
Wise Eats | Recipes for Fitness. Recipes for Life.
In Episode 32, we’re dishing up my daily routine for optimized health and productivity. I’m going over my full routine that promotes high performance, energy, and mental clarity. These are the exact behaviors I follow every day in order to improve health and achieve goals. While there are some day-to-day fluctuations, many of these habits are constant, non-negotiable aspects of my daily life.
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#31: Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips
Wise Eats | Recipes for Fitness. Recipes for Life.
Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We’re talking about the COVID-19 impact on Halloween, new costumes in 2020, some Halloween history, and 8 tips for you to enjoy a healthy and safe holiday this year. Happy Halloween!
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#30 - Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives
Wise Eats | Recipes for Fitness. Recipes for Life.
In Episode 30, we’re talking about the ingredient lists of many popular Halloween candies and why you probably want to avoid most of them. All with a little help from my good buddy, Beetlejuice!
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#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!
Wise Eats | Recipes for Fitness. Recipes for Life.
In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more!
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#28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake
Wise Eats | Recipes for Fitness. Recipes for Life.
In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a special announcement, and more!
info_outlineIn this episode, we’re talking meditation! As part of my New Years’ resolution for 2020, I meditated for at least 5 minutes every single day for two months. I’ll be sharing the results, the benefits of meditation, and my 10-minute meditation routine. All of this and more in Episode 34! Namaste, wise guys and gals!
For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode34
Episode Timestamps
- Wise-Eats.com/Episode34 for the show notes, YouTube video, and more! (0:00)
- Sharing the results of my 2-month meditation experience (0:30)
- Why I decided to start meditating (1:00)
- Benefits of meditation and did I experience them? (1:20)
- The Headspace app: My thoughts (2:00)
- The optimal duration of meditation for me (2:15)
- Developing the habit of meditation: Working it into my morning routine (2:40)
- The biggest benefit I gained from meditation: Reduced stress and anxiety (3:20)
- My incredible stress realization as a result of meditation (4:00)
- Meditation goes far beyond the few minutes you spend doing it each day (5:00)
- Another huge benefit: Improved sleep (5:30)
- The intangible benefits of meditation (6:00)
- A few quick meditation tips (6:45)
- Tip #1: Meditate first thing in the morning and before having caffeine, workout, or eating(7:00)
- Tip #2: Meditate for 20 minutes, if possible (7:15)
- Tip #3: Limit distractions as much as possible (7:30)
- The different forms of meditation and explaining restful alertness (7:40)
- My 10-Minute meditation practice: Time, location, position (8:00)
- Beginning the meditation with reflection and deep breathing (8:30)
- Focusing attention on the body (8:50)
- Total body scanning (9:15)
- Switching back to the breath and reacting to distractions (9:30)
- Letting go of focus completely (10:00)
- Finishing the meditation (10:15)
- Reflecting on the mediation experience (10:30)
- Final thoughts on meditation (10:40)
- Meditation could be the physical and mental health gamechanger that you need to transform your life today! (11:15)
- BLOOPER REEL (11:45)
- Website Link: Wise-Eats.com/Episode34
- YouTube Video: https://youtu.be/E_Zzri3tqsY
- Audio Only Link:https://traffic.libsyn.com/secure/wiseeats/Episode_34.mp3
- Podcast Webpage: Wise-Eats.com/Podcast
- Instagram: @weswisefitness
- E-Mail: [email protected]
- Facebook.com/wiseeatspodcast
Delicious, Real-Food Recipes: Wise-Eats.com/Recipes
Articles/Brands/Products Mentioned in This Episode:
Movie Clips
- Joe Rogan Experience #1549 Tom Papa
- Joe Rogan Experience #1553 Maynard James Keenan
- The Karate Kid Part II - Breathe In, Breathe Out Scene (2/10) | Movieclips
- The Mike Dolce Show
- Beetlejuice (1988)
- The Following Announcement Season 3, Episode 7: Let’s Get Down, Dog
Website Design Thank You: DoeringDesign.com
Logo Design Thank You’s: @this_show, MGSignsDesign.com
Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube
The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!
Submit questions, comments, feedback to [email protected] or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!