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Wise Eats | Recipes for Fitness. Recipes for Life.

Wise Eats | Former fat guy turned fitness enthusiast Wes Wise shares fitness, nutrition, and lifestyle tips infused with some comedy and pro wrestling flare. Sharing exact diet journal entries, workouts, daily routines, and sustainable habits to help you achieve your best body ever. Because if he can do it, you can do it too.

info_outline #24 - The 15 Best Things About Quarantine & The Following Announcement Season 8 08/05/2020
info_outline #23 - 4th of July Special 2020 – Holiday Fun Facts, Alcohol, Caffeine, Chewing Gum, Sleep, AM Workouts & More 07/03/2020
info_outline #22 - MAKE TODAY COUNT w/ Cooper Brunner & Kirsten McCallum 06/06/2020
info_outline #21 - Surviving a Pandemic: 10 Tips to Boost Your Physical & Mental Health 04/21/2020
info_outline #20 - GOAL SETTING: 8 Tips & My Goals for 2019-2020 + TURTLE POWER 02/26/2020
info_outline #19 - Going from Bones to Bulk with Bryan Parady 01/24/2020
info_outline #18 - Weight Loss, Saying No & Weight Lifting with Mrs. Wise Eats 12/24/2019
info_outline #17 - Thanksgiving Special - Fun Facts, Fat Guy Files & 10 Turkey Day Health Tips 11/27/2019
info_outline #16 - Dolce Diet Certification Review, Just Say NOOOvember, Giving Up Whey Protein & More! 11/15/2019
info_outline #15 - Halloween Special – Top 10 Horror Movies, Fun Facts, Best Candy/Costumes, A Scary Story & MORE 10/30/2019
info_outline #14 - Graduating College, Ice Baths, Dolce Diet Certification, MAPS Anabolic Review, My Injured Squirrel Story, Fat Guy Files October 2009 09/30/2019
info_outline #13 - Diet Plan Part 2: Keto, Macros, Supplements, My Daily Diet Routine, 7 Diet Tips 09/18/2019
info_outline #12 - The Wise Eats Diet Plan Part 1 – Change Your Diet, Change Your Life 08/14/2019
info_outline #11 - 4th of July Recap, Fireworks, Squats, Recipes, Sun Exposure Benefits, Cell Phone Addiction & More 07/17/2019
info_outline #10 - Abusing Protein Powder, Fasted Walking for Cardio, Recipe of the Week & MORE 06/08/2019
info_outline #9 - How I Lost 15.6lbs in 13 Weeks w/ Diet, Workouts + 12 Tips for Losing Body Fat 05/27/2019
info_outline #8 - 10 Fat Loss Strategies, Six Week Weight Cut, The Nutty Professor 04/19/2019
info_outline #7 - Island Fever, Fitness Tips for Vacation, This Day in Diet History: Las Vegas/Maui 04/01/2019
info_outline #6: The Best Workout Program for You, Ravishing Rick Rude, Mean Gene, Hulk Hogan 01/23/2019
info_outline #5: Back to the Future, Holiday Hangover, New Years’ Resolutions 01/07/2019
info_outline #4: 10 Tips for Weight Loss and Health Improvement 12/30/2018
info_outline #3 - Christmas Eve Special: This Day in Diet History 12-24-18 12/24/2018
info_outline #2: My 90lb Weight Loss Story 12/18/2018
info_outline #1 - The Pilot: Recipes for Fitness, Success, and Life 12/07/2018
 
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