Wise Eats | Recipes for Fitness. Recipes for Life.

Wise Eats | Former fat guy turned fitness enthusiast Wes Wise shares fitness, nutrition, and lifestyle tips infused with some comedy and pro wrestling flare. Sharing exact diet journal entries, workouts, daily routines, and sustainable habits to help you achieve your best body ever. Because if he can do it, you can do it too.

#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies 12/23/2020

#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle 12/15/2020

#34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine 12/04/2020

#33: The Ab Shredder: 15-Minute Core & Ab Workout + 5-Minute Mobility (Home Workout) 11/27/2020

#32: My Daily Routine for Optimized Energy & High Performance Habits for Success 11/17/2020

#31: Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips 10/31/2020

#30 - Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives 10/28/2020

#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More! 10/25/2020

#28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake 09/29/2020

#27 - This Day in Diet History September 2020 – Comparing 2009 Diet to Today 09/18/2020

#26 - Q&A Weight Loss, Calorie Surplus for Muscle Gain, Progressing Rep Ranges 09/14/2020

#25 - The Truth About Natural Flavors + NEW Wise Eats Nutter Butter Recipe 08/19/2020

#24 - The 15 Best Things About Quarantine & The Following Announcement Season 8 08/05/2020

#23 - 4th of July Special 2020 – Holiday Fun Facts, Alcohol, Caffeine, Chewing Gum, Sleep, AM Workouts & More 07/03/2020

#22 - MAKE TODAY COUNT w/ Cooper Brunner & Kirsten McCallum 06/06/2020

#21 - Surviving a Pandemic: 10 Tips to Boost Your Physical & Mental Health 04/21/2020

#20 - GOAL SETTING: 8 Tips & My Goals for 2019-2020 + TURTLE POWER 02/26/2020

#19 - Going from Bones to Bulk with Bryan Parady 01/24/2020

#18 - Weight Loss, Saying No & Weight Lifting with Mrs. Wise Eats 12/24/2019

#17 - Thanksgiving Special - Fun Facts, Fat Guy Files & 10 Turkey Day Health Tips 11/27/2019

#16 - Dolce Diet Certification Review, Just Say NOOOvember, Giving Up Whey Protein & More! 11/15/2019

#15 - Halloween Special – Top 10 Horror Movies, Fun Facts, Best Candy/Costumes, A Scary Story & MORE 10/30/2019

#14 - Graduating College, Ice Baths, Dolce Diet Certification, MAPS Anabolic Review, My Injured Squirrel Story, Fat Guy Files October 2009 09/30/2019

#13 - Diet Plan Part 2: Keto, Macros, Supplements, My Daily Diet Routine, 7 Diet Tips 09/18/2019

#12 - The Wise Eats Diet Plan Part 1 – Change Your Diet, Change Your Life 08/14/2019

#11 - 4th of July Recap, Fireworks, Squats, Recipes, Sun Exposure Benefits, Cell Phone Addiction & More 07/17/2019

#10 - Abusing Protein Powder, Fasted Walking for Cardio, Recipe of the Week & MORE 06/08/2019

#9 - How I Lost 15.6lbs in 13 Weeks w/ Diet, Workouts + 12 Tips for Losing Body Fat 05/27/2019

#8 - 10 Fat Loss Strategies, Six Week Weight Cut, The Nutty Professor 04/19/2019

#7 - Island Fever, Fitness Tips for Vacation, This Day in Diet History: Las Vegas/Maui 04/01/2019