loader from loading.io

#31: Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips

Wise Eats | Recipes for Fitness. Recipes for Life.

Release Date: 10/31/2020

#37: Wes Fit HIIT #1 - 30 Minute Full Body HIIT Cardio Workout show art #37: Wes Fit HIIT #1 - 30 Minute Full Body HIIT Cardio Workout

Wise Eats | Recipes for Fitness. Recipes for Life.

Wes Fit HIIT #1 Web Link:  Wes Fit HIIT #1 YouTube Link:  Welcome to the Wes Fit HIIT Workout Series! This is a full body, high intensity workout that will improve strength, stamina, and cardiovascular endurance. It is very challenging but it’s going to make you feel AMAZING. Equipment needed: Workout mat and 1-2 sets of dumbbells. If you’re looking to build muscle, burn body fat, and transform your body, this is the workout for you! We’re also improving mobility, endurance, stamina, and actively recovering. HIIT workouts like this, in combination with a consistent weight...

info_outline #36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies show art #36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies

Wise Eats | Recipes for Fitness. Recipes for Life.

Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We’re talking about the types of foods you should be eating and avoiding to get in shape and optimize your health! Plus, a healthy chocolate chip cookie recipe that Santa is sure to love!

info_outline #35: 10 Key Takeaways from The Power of Now by Eckhart Tolle show art #35: 10 Key Takeaways from The Power of Now by Eckhart Tolle

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats Podcast!

info_outline #34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine show art #34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine

Wise Eats | Recipes for Fitness. Recipes for Life.

In this episode, we’re talking meditation! As part of my New Years’ resolution for 2020, I meditated for at least 5 minutes every single day for two months. I’ll be sharing the results, the benefits of meditation, and my 10-minute meditation routine. All of this and more in Episode 34! Namaste, wise guys and gals!

info_outline #33: The Ab Shredder: 15-Minute Core & Ab Workout + 5-Minute Mobility (Home Workout) show art #33: The Ab Shredder: 15-Minute Core & Ab Workout + 5-Minute Mobility (Home Workout)

Wise Eats | Recipes for Fitness. Recipes for Life.

This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and can be done anywhere, which many people are needing right now in these crazy times.

info_outline #32: My Daily Routine for Optimized Energy & High Performance Habits for Success show art #32: My Daily Routine for Optimized Energy & High Performance Habits for Success

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 32, we’re dishing up my daily routine for optimized health and productivity. I’m going over my full routine that promotes high performance, energy, and mental clarity. These are the exact behaviors I follow every day in order to improve health and achieve goals. While there are some day-to-day fluctuations, many of these habits are constant, non-negotiable aspects of my daily life.

info_outline #31: Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips show art #31: Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips

Wise Eats | Recipes for Fitness. Recipes for Life.

Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We’re talking about the COVID-19 impact on Halloween, new costumes in 2020, some Halloween history, and 8 tips for you to enjoy a healthy and safe holiday this year. Happy Halloween!

info_outline #30 - Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives show art #30 - Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 30, we’re talking about the ingredient lists of many popular Halloween candies and why you probably want to avoid most of them. All with a little help from my good buddy, Beetlejuice!

info_outline #29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More! show art #29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more!

info_outline #28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake show art #28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a special announcement, and more!

info_outline
 
More Episodes

Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We’re talking about the COVID-19 impact on Halloween, new costumes in 2020, some Halloween history, and 8 tips for you to enjoy a healthy and safe holiday this year. Happy Halloween!

 

For show notes, YouTube video, and more, go to Wise-Eats.com/Episode31

 

Episode Timestamps

  • Wise-Eats.com/Episode31 for the show notes, YouTube video, and more! (0:00)
  • Despite COVID-19, Halloween is still a go for 2020! (0:20)
  • You can’t just cancel Halloween! (0:45)
  • Origins of Halloween (1:00)
  • New, popular Halloween costumes in 2020 (2:20)
  • Plague doctor, inspired by the pandemic (2:45)
  • Life-size white claw costume (3:00)
  • Mullet man, inspired by Joe Exotic (3:30)
  • Fortnight Costumes, inflatables, shout out to the squatty potty (3:45)
  • Horror villain costumes (4:00)
  • Tips to enjoy the holiday but still make some healthy choices (4:45)
  • Tip #1: Choose homemade treats whenever possible. Wise Eats Coco Cups! (5:00)
  • Wise-Eats.com/Recipes: Chocolate shake, peanut butter power bombs, nutter butter, and more! (6:00)
  • Tip #2: Try to find organic, limited ingredient candies (6:40)
  • Tip #3: Stay extra hydrated (7:15)
  • Tip #4: Plan your junk food meal ahead of time (7:45)
  • Tip #5: Lift some weights before you treat yourself (8:00)
  • Tip #6: Portion control (8:30)
  • Tip #7: Stay active (8:50)
  • Tip #8: Don’t fall asleep! (9:15)
  • A Halloween poem from FamilyFriendPoems.com (9:45)
  • Wise-Eats.com/Episode31 for show notes, YouTube video, pictures, transcript, and more! (10:45)
  • Booper Reel / Outtakes (11:00)

 

 

Recipes Mentioned in This Episode:

 

Articles/Brands/Products Mentioned in This Episode:

 

Music Used/Mentioned in This Episode

Movie Clips

Website Design Thank You: DoeringDesign.com

Logo Design Thank You’s: @this_show, MGSignsDesign.com

Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube

 

The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!

 

Submit questions, comments, feedback to [email protected] or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!