Libsyn Directory

#11 - 4th of July Recap, Fireworks, Squats, Recipes, Sun Exposure Benefits, Cell Phone Addiction & More

Wise Eats | Recipes for Fitness. Recipes for Life.

Release Date: 07/17/2019

#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies

Wise Eats | Recipes for Fitness. Recipes for Life.

Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We’re talking about the types of foods you should be eating and avoiding to get in shape and optimize your health! Plus, a healthy chocolate chip cookie recipe that Santa is sure to love!

#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats Podcast!

#34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine

Wise Eats | Recipes for Fitness. Recipes for Life.

In this episode, we’re talking meditation! As part of my New Years’ resolution for 2020, I meditated for at least 5 minutes every single day for two months. I’ll be sharing the results, the benefits of meditation, and my 10-minute meditation routine. All of this and more in Episode 34! Namaste, wise guys and gals!

#33: The Ab Shredder: 15-Minute Core & Ab Workout + 5-Minute Mobility (Home Workout)

Wise Eats | Recipes for Fitness. Recipes for Life.

This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and can be done anywhere, which many people are needing right now in these crazy times.

#32: My Daily Routine for Optimized Energy & High Performance Habits for Success

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 32, we’re dishing up my daily routine for optimized health and productivity. I’m going over my full routine that promotes high performance, energy, and mental clarity. These are the exact behaviors I follow every day in order to improve health and achieve goals. While there are some day-to-day fluctuations, many of these habits are constant, non-negotiable aspects of my daily life.

#31: Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips

Wise Eats | Recipes for Fitness. Recipes for Life.

Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We’re talking about the COVID-19 impact on Halloween, new costumes in 2020, some Halloween history, and 8 tips for you to enjoy a healthy and safe holiday this year. Happy Halloween!

#30 - Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 30, we’re talking about the ingredient lists of many popular Halloween candies and why you probably want to avoid most of them. All with a little help from my good buddy, Beetlejuice!

#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more!

#28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a special announcement, and more!

#27 - This Day in Diet History September 2020 – Comparing 2009 Diet to Today

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 27, we dish up another edition of This Day in Diet History, where we take a look at my embarrassing diet journal entries of the past, compare them with today, and provide a little entertainment in the process.

More Episodes

In a special 4th of July Recap Edition of Wise Eats, we take a look back at my exact diet from 4th of July, 2009 and compare it to 4th of July 2019. Along the way, there’s some fitness tips, obnoxiousness, and some MACHO MADNESS. Episode 11 is a 4th of July extravaganza! Among the topics discussed:

4th of July 2019 Recap including my “Squats and Fireworks” holiday video
This Day in Diet History: July 4, 2009 vs July 4, 2019
My past, current, and future weight lifting routines
Overcoming cell phone addiction
What motivates me to remain healthy and physically fit
Recipes of the Week

Episode Timestamps

Intro: If I can achieve my best body ever, YOU CAN TOO. (00:40)
Welcome to Episode 11! It’s time for some 4th of July Madness! (2:20)
4th of July 2019 Recap including my “Squats and Fireworks” holiday video. (3:10)
This Day in Diet History: July 4, 2009 vs July 4, 2019. (4:05)
My ridiculous 2009 binge including Captain Crunch Peanut Butter Brunch Cereal, Pizza, Beer, Cheeseburgers, Breakfast Sandwiches from McDonald’s, Little Caesar’s, Taco Bell, Checkers, and more. (5:00)
How crash dieting led me to losing 90lbs but also to being sick and unhealthy. (6:30)
My new and improved 2019 diet and lifestyle. Spoiler Alert: GAINS. (6:45)
Exact meal breakdown from 4th of July 2019. (7:10)
One of my FAVORITE healthy snacks: Frozen Cherries. (8:20)
My amazing chocolate protein shake ingredients. (8:50)
4th of July Cheat Meals, including Wally’s Frozen Custard. (9:20)
Why I want to lead by example. (9:45)
Why I used to sleep in the bathroom at work. (10:10)
Partying ever day with no regard to my health or future. (10:30)
Dealing with loss and how it motivates me to stay fit and healthy. (10:50)
My addiction to fitness and healthy lifestyle. (11:25)
Summer is here! FINALLY. Benefits of sun exposure. (12:15)
How I went from a pale white, easily sunburnt kid to a sun worshipper. (13:00)
How kettlebell workouts in the sun were a GAMECHANGER. (13:30)
My favorite sun protectant for the sun: coconut oil. (13:55)
My current workout regimen: Mike Matthews’ Beyond Bigger Leaner Stronger. (14:35)
My previous workout regimen: Mike Matthews’ Bigger Leaner Stronger. (15:20)
My future weight lifting routine: MAPS Anabolic from Mind Pump. (16:20)
How my workouts breakdown for the week. (16:30)
Kettlebell Workout Videos coming soon! (16:45)
Overcoming cell phone addiction. (17:10)
My new cell phone habit: OWN YOUR MORNINGS. (17:50)
Recipes of the Week: Greek Yogurt Madness, Peanut Butter Power Bombs, Gorilla Press Power Oatmeal. (18:30)
Why many of my healthy recipe videos are pro wrestling inspired (19:05)
My favorite places to shop for Wise Eats: Costco, Amazon, and Trader Joe’s (19:50)
New videos every Wise Up Wednesday at 4pm! Like and subscribe! (20:00)
Hope you had a good 4th of July! (20:30)
Blooper Reel. (21:25)

Full details and show notes over at Wise-Eats.com/Episode11

YouTube Video: https://youtu.be/JG0mzrGv2og

Podcast Webpage: Wise-Eats.com/Podcast
Questions, Comments, Feedback: Wise-Eats.com/Contact
Instagram: @weswisefitness
E-Mail: [email protected]
Facebook: Facebook.com/wiseeatspodcast

Recipes Mentioned in This Episode:

Chocolate Greek Yogurt Madness: Wise-Eats.com/Madness
Gorilla Press Power Oatmeal: Wise-Eats.com/Oatmeal
Peanut Butter Power Bombs: Wise-Eats.com/PowerBombs
Complete Recipe List: Wise-Eats.com/Recipes

Other Videos Mentioned:

Happy 4th of July! Squats & Fireworks Video

Brands/Products Mentioned in This Episode:

Movie Clips: Randy “Macho Man” Savage WWE Interviews & Promos, Chapelle’s Show Rick James Skit, The Joe Rogan Experience

Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube

Website Design Thank You: DoeringDesign.com

Podcast Logo Thank You’s: Mike Guertin (MGSignsDesign.com) & Darin Roberts

Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!

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