#12 - The Wise Eats Diet Plan Part 1 – Change Your Diet, Change Your Life

In Episode 12, we’re diving deep into diet philosophy and exactly the types of foods you should be eating to lose body fat, build lean muscle, and optimize your life. This is Part 1 of the Wise Eats Diet Plan. Among the topics discussed:

• The Wise Eats Diet Philosophy
• My Personal Diet History & Relationship with Food
• The Foods We ALL Should Be Eating & Avoiding
• Best Sources of Carbohydrates
• Grocery Shopping Tips & Tricks
• Importance of Hydration

 

Episode Timestamps

• Intro: What you can expect out of the Wise Eats Diet Plan. (00:30)
• Bring it back to the diet basics. Forget all the garbage, lies, and nonsense out there. Become the best version of yourself. (02:30)
• Wise Choice Nation: Subscribe to my free newsletter at com. When you do, you’ll instantly receive a welcome e-mail containing the full list of Wise Eats Approved Foods, Drinks, and Supplements. Building your diet based on these real foods will help you lose weight, build muscle, increase energy, fight depression, prevent disease, and feel amazing. (3:55)
• The Wise Eats Diet Philosophy. (4:30)
• Why your entire existence is defined by the things you’re putting in your body. (5:00)
• What is real food? (5:30)
• My diet history: Junk food, deep fried food was LIFE. Burger King, pizza, fry daddy, fried foods galore. Gordon’s Food Service, Bosco Sticks. (6:30)
• The fitness website that changed my outlook on fitness/nutrition. (7:30)
• The foods we should ALL be consuming on a regular basis. (8:30)
• Health benefits of vegetables and some of my favorites. (9:15)
• How I went from a junk-foodaholic to a vegetable addict. (9:45)
• CARBS: EAT THEM. My favorite sources other than vegetables. (10:10)
• Recipes! Wise-Eats.com/SweetPotato, Wise-Eats.com/MegaPowers. (10:25)
• Foods to avoid at all costs and what I do when I crave them. (11:00)
• 2009 Wes vs 2019 Wes. (11:30)
• How my cheat meals are different today and why they can be a good thing. (12:15)
• The disgusting list of ingredients in fast food and your body as a food filter. (12:30)
• More on my cheat meals and overcoming junk food addiction. (13:15)
• Avoid processed foods! Read nutrition fact labels, ingredient lists, and be accountable. (13:40)
• Grocery shopping: My favorite past time. (14:30)
• Local farmer’s markets will change the way you shop for groceries. Eastern Market in Detroit, Mount Clemens Farmer’s Market. (14:45)
• My favorite places to shop for groceries. Costco, Trader Joe’s, Amazon, Vince & Joe’s. (15:45)
• Grocery shopping tips and tricks. Stay away from processed snack foods. (15:50)
• How frozen processed junk helped me lose 90lbs but left me skinny and sick. Low-calorie philosophy is WRONG. Shout out to Mike Dolce. (16:30)
• Hydration: How much water should you be drinking in a day? (17:15)
• The good old days when Hi-C Boppin’ Berry, Soda, and Kool-Aid were life. (17:45)
• Water is my #1 priority each day! (18:30)
• Our water filtration system of choice: The Berkey. (18:50)
• Why many popular home filtration systems are NOT the way to go. (19:00)
• If you don’t filter your water, YOU BECOME the filter. Shout out to Shawn Stevenson.(19:20)
• Part 1 Wrap Up: Going from super fat, to super thin, to super fit. (19:45)
• Reminiscing about the day I found the fitness article that changed my paradigm. (20:20)
• Changing your diet habits can be tough, but I’ve been there, and if I can do it, you can do it too! Make small changes and they will add up to permanent changes over time. (20:45)
• Subscribe on iTunes & YouTube! Like, comment, and review! (21:45)
• Don’t forget to go to WiseChoiceNation.com for your free copy of the Wise Eats Approved Foods List. (22:00)
• Blooper Reel. This show is much more difficult than I thought it was going to be. (22:55)

 

Join Wise Choice Nation!

Head over to WiseChoiceNation.com and subscribe to my free newsletter. When you do, you’ll immediately receive a welcome e-mail containing the full list of Wise Eats Approved Foods, Drinks, and Supplements. Building your diet based on these real foods will help you lose weight, build muscle, increase energy, fight depression, prevent disease, and feel amazing.

What’s Next?

In Part 2 of the Wise Eats Diet Plan, we’ll discuss protein, fat, supplements, cooking, my daily diet regimen for optimum performance, and more!

• Website Link: Wise-Eats.com/Episode12
• YouTube Video:  https://youtu.be/DiIug9gn0TY
• Podcast Webpage: Wise-Eats.com/Podcast
• Questions, Comments, Feedback: Wise-Eats.com/Contact
• Instagram: @weswisefitness
• E-Mail: [email protected]
• Facebook: com/wiseeatspodcast

 

Recipes Mentioned in This Episode:

• “Always Workin’ Water”: Wise-Eats.com/Water
• Slammin’ Sweet Potato: Wise-Eats.com/SweetPotato
• Mega Power Potatoes: Wise-Eats.com/MegaPowers
• Complete Recipe List: Wise-Eats.com/Recipes

 

Brands/Products Mentioned in This Episode:

• The Dolce Diet
• Berkey Water Filters
• Trader Joe’s
• Mount Clemens Farmer’s Market
• Costco
• Taco Bell
• Burger King
• Hi-C Boppin’ Berry
• Black Cherry Kool-Aid
• Whopper
• Big Mac
• Gordon’s Food Service
• Eastern Market Detroit
• Bosco Sticks
• Double Quarter Pounder w/ Cheese
• Cheez-Its
• Captain Crunch

 

Movie Clips: Weird Al “Fat” Music Video, Mike Dolce on The Dolce Diet, The Joe Rogan Experience
Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube
Website Design Thank You: DoeringDesign.com
Podcast Logo Thank You’s: Mike Guertin (MGSignsDesign.com) & Darin Roberts

Submit questions, comments, feedback to [email protected]. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!