Libsyn Directory

#14 - Graduating College, Ice Baths, Dolce Diet Certification, MAPS Anabolic Review, My Injured Squirrel Story, Fat Guy Files October 2009

Wise Eats | Recipes for Fitness. Recipes for Life.

Release Date: 09/30/2019

#37: Wes Fit HIIT #1 - 30 Minute Full Body HIIT Cardio Workout

Wise Eats | Recipes for Fitness. Recipes for Life.

Wes Fit HIIT #1 Web Link: Wes Fit HIIT #1 YouTube Link: Welcome to the Wes Fit HIIT Workout Series! This is a full body, high intensity workout that will improve strength, stamina, and cardiovascular endurance. It is very challenging but it’s going to make you feel AMAZING. Equipment needed: Workout mat and 1-2 sets of dumbbells. If you’re looking to build muscle, burn body fat, and transform your body, this is the workout for you! We’re also improving mobility, endurance, stamina, and actively recovering. HIIT workouts like this, in combination with a consistent weight...

#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies

Wise Eats | Recipes for Fitness. Recipes for Life.

Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We’re talking about the types of foods you should be eating and avoiding to get in shape and optimize your health! Plus, a healthy chocolate chip cookie recipe that Santa is sure to love!

#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats Podcast!

#34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine

Wise Eats | Recipes for Fitness. Recipes for Life.

In this episode, we’re talking meditation! As part of my New Years’ resolution for 2020, I meditated for at least 5 minutes every single day for two months. I’ll be sharing the results, the benefits of meditation, and my 10-minute meditation routine. All of this and more in Episode 34! Namaste, wise guys and gals!

#33: The Ab Shredder: 15-Minute Core & Ab Workout + 5-Minute Mobility (Home Workout)

Wise Eats | Recipes for Fitness. Recipes for Life.

This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and can be done anywhere, which many people are needing right now in these crazy times.

#32: My Daily Routine for Optimized Energy & High Performance Habits for Success

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 32, we’re dishing up my daily routine for optimized health and productivity. I’m going over my full routine that promotes high performance, energy, and mental clarity. These are the exact behaviors I follow every day in order to improve health and achieve goals. While there are some day-to-day fluctuations, many of these habits are constant, non-negotiable aspects of my daily life.

#31: Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips

Wise Eats | Recipes for Fitness. Recipes for Life.

Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We’re talking about the COVID-19 impact on Halloween, new costumes in 2020, some Halloween history, and 8 tips for you to enjoy a healthy and safe holiday this year. Happy Halloween!

#30 - Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 30, we’re talking about the ingredient lists of many popular Halloween candies and why you probably want to avoid most of them. All with a little help from my good buddy, Beetlejuice!

#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more!

#28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a special announcement, and more!

More Episodes

In Episode 14, we talked some health, fitness, and current events. Among the topics discussed:

Finally graduating with Master’s degree from Walsh College
Dolce Diet Certification October 25-27
My initial thoughts on the MAPS Anabolic workout program
Fat Guy Files: October 2009 vs October 2019
Ice Baths/Cold Showers and their benefits
The story behind the injured squirrel in my backyard

All that and much more with some help from my friends Mike Dolce, Dave Chappelle, and Dave Ramsey!

Episode Timestamps

Intro: Head over to Wise-Eats.com for every episode of the podcast including the youtube videos, recipes, workouts, fitness tips, and more! Contact me with questions at [email protected] and Instagram @weswisefitness. (00:00)
Hilarious blurb from the Mike Dolce Show 01:15)
Episode 14! Summer is over, but that doesn’t mean we can’t still have a good time. (1:20)
Plans for after college and Dave Ramsey’s blurb about education (2:00)
Taking my knowledge of health & fitness to the next level with the DOLCE DIET CERTIFICATION (2:15)
How I found Mike Dolce and The Dolce Diet (2:30)
Healing my body with REAL FOOD (3:00)
Simple philosophies that will change your life (3:30)
Mike Dolce blurb. SIMPLE BUT EFFECTIVE (4:20)
Dolce Diet has helped me and it can help you too (4:30)
My current workout program: MAPS ANABOLIC. Initial thoughts on the program (4:50)
Comparing Mike Matthews’ Bigger, Leaner, Stronger to MAPS Anabolic (5:20)
Love the Mind Pump Podcast (6:20)
New recipes coming for Wise Eats! Piledriver Protein Pudding and the Sharpshooter Breakfast Salad. Those will be out soon on The Following Announcement YouTube show (6:25)
Fat Guy Files: October 2009 vs October 2019 (7:00)
My exact diet from October 2009…NOT GOOD (7:45)
Chocolate Shake Recipe Wise-Eats.com/fullycharged (8:15)
How I lost weight while still partying and eating junk food. DON’T DO WHAT I DID (8:35)
Eat good, healthy, clean food all through the day! (9:30)
My exact diet in 2019, much better than 10 years ago! (9:45)
Thanks for the help Dave Chappelle! (9:50)
Mega Power Potatoes, Favorite Spices, Olde Thompson Everything Bagel Seasoning Wise-Eats.com/MegaPowers (9:55)
Mike Dolce wants to make you breakfast! (10:50)
One of my favorite snacks/pre-workout: FROZEN FRUIT (11:00)
Post-Workout Shake & Wise-Eats.com/MuscleMilk (11:30)
Dinner: My 3rd Salad of the Day! Salads are a GAME CHANGER (11:55)
“MMM…CHICKEN” Viral Video (12:25)
Dessert time! Greek Yogurt, Frozen Mango, Legion Athletics Casein Protein. One of my very favorite healthy desserts (12:30)
My exact macros for the day. Nailed my targets for current weight loss goal! (12:55)
I love carbs and another hilarious blurb from Mike Dolce (13:00)
Diet and exercise are NON-NEGOTIABLE (13:10)
Ice Baths: My experience and their benefits. Horse trough baths 4-life! And a Joe Rogan Experience blurb (14:00)
Can’t deal with ice baths? Try a cold shower instead and another Rogan blurb (15:45)
I found an injured squirrel in my back yard tonight. Here’s the story (16:15)
Why I fetch with my Boston Terrier and Golden Retriever in the front yard (16:35)
Raise your hand if you’re an unconditional animal lover. My hand is raised! (17:10)
Getting help from my wife, neighbors, and even the POLICE. Remind me of the Half Baked movie (17:20)
I have 3 options for dealing with this squirrel (18:15)
What ultimately happened to the squirrel (18:40)
Thankful I didn’t have to kill the squirrel and now he’s out there making wise choices! (19:30)
Please like, subscribe, comment (19:45)
Head over to Wise-Eats.com/Episode14 for the show notes, YouTube video, recipes, pictures, and more, WiseChoiceNation.com for my free newsletter and Wise Eats Approved Foods List (19:45)
BLOOPER REEL (20:15)

Website Link: Wise-Eats.com/Episode14
YouTube Video: https://youtu.be/gISRq7Zjges
Audio Only Link:
Podcast Webpage: Wise-Eats.com/Podcast
Questions, Comments, Feedback: Wise-Eats.com/Contact
Instagram: @weswisefitness
E-Mail: [email protected]
Facebook: com/wiseeatspodcast

Recipes Mentioned in This Episode:

“Muscle Milk”: Wise-Eats.com/MuscleMilk
Chokeslam Chicken Salad: Wise-Eats.com/Chokeslam
Greek Yogurt Madness: Wise-Eats.com/Madness/
Mega Power Potatoes: Wise-Eats.com/MegaPowers
Complete Recipe List: Wise-Eats.com/Recipes

Brands/Products Mentioned in This Episode:

The Dolce Diet
Legion Athletics
Mike Matthews’ Bigger, Leaner, Stronger
Mind Pump Podcast
MAPS Anabolic Workout Program
Olde Thompson Everything Bagel Seasoning

Movie Clips: Half Baked, Up, The Mike Dolce Show, The Joe Rogan Experience, “My New Haircut” YouTube Video, “Mmm, Chicken” Viral Video, Squirrels Movie

Special Thanks To: Darin Roberts aka Misteredit1 on YouTube, DoeringDesign.com, and MGSignsDesign.com

Submit questions, comments, feedback to [email protected]. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!

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