Libsyn Directory

#15 - Halloween Special – Top 10 Horror Movies, Fun Facts, Best Candy/Costumes, A Scary Story & MORE

Wise Eats | Recipes for Fitness. Recipes for Life.

Release Date: 10/30/2019

#37: Wes Fit HIIT #1 - 30 Minute Full Body HIIT Cardio Workout

Wise Eats | Recipes for Fitness. Recipes for Life.

Wes Fit HIIT #1 Web Link: Wes Fit HIIT #1 YouTube Link: Welcome to the Wes Fit HIIT Workout Series! This is a full body, high intensity workout that will improve strength, stamina, and cardiovascular endurance. It is very challenging but it’s going to make you feel AMAZING. Equipment needed: Workout mat and 1-2 sets of dumbbells. If you’re looking to build muscle, burn body fat, and transform your body, this is the workout for you! We’re also improving mobility, endurance, stamina, and actively recovering. HIIT workouts like this, in combination with a consistent weight...

#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies

Wise Eats | Recipes for Fitness. Recipes for Life.

Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We’re talking about the types of foods you should be eating and avoiding to get in shape and optimize your health! Plus, a healthy chocolate chip cookie recipe that Santa is sure to love!

#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats Podcast!

#34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine

Wise Eats | Recipes for Fitness. Recipes for Life.

In this episode, we’re talking meditation! As part of my New Years’ resolution for 2020, I meditated for at least 5 minutes every single day for two months. I’ll be sharing the results, the benefits of meditation, and my 10-minute meditation routine. All of this and more in Episode 34! Namaste, wise guys and gals!

#33: The Ab Shredder: 15-Minute Core & Ab Workout + 5-Minute Mobility (Home Workout)

Wise Eats | Recipes for Fitness. Recipes for Life.

This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and can be done anywhere, which many people are needing right now in these crazy times.

#32: My Daily Routine for Optimized Energy & High Performance Habits for Success

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 32, we’re dishing up my daily routine for optimized health and productivity. I’m going over my full routine that promotes high performance, energy, and mental clarity. These are the exact behaviors I follow every day in order to improve health and achieve goals. While there are some day-to-day fluctuations, many of these habits are constant, non-negotiable aspects of my daily life.

#31: Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips

Wise Eats | Recipes for Fitness. Recipes for Life.

Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We’re talking about the COVID-19 impact on Halloween, new costumes in 2020, some Halloween history, and 8 tips for you to enjoy a healthy and safe holiday this year. Happy Halloween!

#30 - Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 30, we’re talking about the ingredient lists of many popular Halloween candies and why you probably want to avoid most of them. All with a little help from my good buddy, Beetlejuice!

#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more!

#28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a special announcement, and more!

More Episodes

In a special Halloween edition of Wise Eats, we celebrate one of my favorite holidays in style! In this episode:

Why I love Halloween
Why are scary movies so appealing?
My top 10 favorite horror movies
History and fun facts about Halloween
Fat Guy Files: Analyzing my diet from Halloween 2010
Top 10 Halloween candies
A delicious, healthy recipe that replaces sugary Halloween candy!
A scary story that will chill your bones!

All that and much more with some help from my co-hosts Michael Myers, Freddy Krueger, Jason Voorhees, Leatherface, the Cryptkeeper, and more!

Episode Timestamps

Intro: Welcome to a special Halloween edition of Wise Eats! Head over to Wise-Eats.com/Episode15 for show notes, pictures, videos, and more! Contact me with questions at [email protected] and Instagram @weswisefitness. (00:00)
Some history and 10 fun facts about Halloween and the Cryptkeeper wishes you bad health (1:00)
The origins of Halloween (1:20)
Where Halloween ranks among other holidays in terms of revenue (1:45)
The largest Halloween party in the United States. The Cryptkeeper loves to party too! (2:00)
All kinds of fun facts about pumpkins: Is it a fruit or vegetable? Largest pumpkin, fastest carving, which state has the pumpkin as its state fruit? Record for most lit pumpkins (2:20)
Most popular costumes among kids, adults, and dogs (3:00)
The meaning of the word “witch” (3:15)
What Halloween meant to me as a kid and a Friday the 13th blurb (3:25)
Why I still love Halloween (4:00)
One of my favorite aspects of Halloween: SCARY MOVIES (4:10)
My massive horror movie figure collection! (4:30)
Why do we love horror movies so much? A moment of introspection (5:00)
Why we love horror movies according to ScienceNordic.com (5:30)
My thoughts on why scary movies are so appealing (6:00)
My top 10 favorite horror movies (7:15)
#1 - Halloween 4 and the history behind the Halloween mask (7:40)
#2 - Texas Chainsaw Massacre (8:15)
#3 - Nightmare on Elm Street 3: Dream Warriors (8:40)
#4 - Return of the Living Dead (9:00)
#5 - Evil Dead (9:10)
#6 - Friday the 13th Part VI: Jason Lives (9:25)
#7 - Lost Boys (9:40)
#8 - Creepshow 2 (9:50)
#9 - Body Bags (10:05)
#10 – Scream (10:15)
Go to Wise-Eats.com/ScaryMovies for the rest of my Top 25 Horror (10:30)
Fat Guy Giles: Halloween 2010 (10:40)
My exact diet and lifestyle habits back in Halloween 2010 (11:00)
Costume parties and junk food! (11:30)
Today’s diet will be made available at Wise-Eats.com/Episode15 (12:00)
Why I won’t be eating any candy this Halloween and what I WILL be doing instead (12:30)
Top 10 most popular Halloween candies according to CandyStore.com (13:00)
How many calories the average bag of Halloween candy contains (14:10)
Recipe of the Week: Wise Eats Coconut Oil Chocolates / Clothesline Coco Cups (14:20)
Homemade chocolate candies make with wise choices! Wise-Eats.com/Coco (14:40)
The Following Announcement is back with Season 7! New episodes every Saturday over at TFAShow.com (15:30)
New recipes coming: Piledriver Pudding and Sharpshooter Breakfast Salad (15:30)
JUST DELICIOUS: A scary story from “Scary Stories to Tell in the Dark” (16:00)
Happy Halloween! Thanks for watching, listening and subscribing! (18:30)
BLOOPER REEL (19:00)

Website Link: Wise-Eats.com/Episode15
YouTube Video: https://youtu.be/f6G0-MWXlgg
Podcast Webpage: Wise-Eats.com/Podcast
Questions, Comments, Feedback: Wise-Eats.com/Contact
Instagram: @weswisefitness
E-Mail: [email protected]
Facebook: com/wiseeatspodcast

Recipes Mentioned in This Episode:

Fully Charged Chocolate Smoothie: Wise-Eats.com/FullyCharged/
Greek Yogurt Madness: Wise-Eats.com/Madness/
Coconut Oil Chocolates: Wise-Eats.com/Coco
Complete Recipe List: Wise-Eats.com/Recipes

Brands/Products/Articles Mentioned in This Episode:

Movie Clips: Tales from the Crypt, Halloween 4, Nightmare on Elm Street 3, Return of the Living Dead, Friday the 13th Part VI, Friday the 13th Part VII, Nightmare on Elm Street 5, Drag Me to Hell, Evil Dead (Remake), Scream, Texas Chainsaw Massacre, Body Bags

Special Thanks To: Darin Roberts aka Misteredit1 on YouTube, DoeringDesign.com, and MGSignsDesign.com

Submit questions, comments, feedback to [email protected]. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices! HAPPY HALLOWEEN

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