#16 - Dolce Diet Certification Review, Just Say NOOOvember, Giving Up Whey Protein & More!
Wise Eats | Recipes for Fitness. Recipes for Life.
Release Date: 11/15/2019
#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies
Wise Eats | Recipes for Fitness. Recipes for Life.
Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We’re talking about the types of foods you should be eating and avoiding to get in shape and optimize your health! Plus, a healthy chocolate chip cookie recipe that Santa is sure to love!
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#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle
Wise Eats | Recipes for Fitness. Recipes for Life.
In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats Podcast!
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#34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine
Wise Eats | Recipes for Fitness. Recipes for Life.
In this episode, we’re talking meditation! As part of my New Years’ resolution for 2020, I meditated for at least 5 minutes every single day for two months. I’ll be sharing the results, the benefits of meditation, and my 10-minute meditation routine. All of this and more in Episode 34! Namaste, wise guys and gals!
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#33: The Ab Shredder: 15-Minute Core & Ab Workout + 5-Minute Mobility (Home Workout)
Wise Eats | Recipes for Fitness. Recipes for Life.
This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and can be done anywhere, which many people are needing right now in these crazy times.
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#32: My Daily Routine for Optimized Energy & High Performance Habits for Success
Wise Eats | Recipes for Fitness. Recipes for Life.
In Episode 32, we’re dishing up my daily routine for optimized health and productivity. I’m going over my full routine that promotes high performance, energy, and mental clarity. These are the exact behaviors I follow every day in order to improve health and achieve goals. While there are some day-to-day fluctuations, many of these habits are constant, non-negotiable aspects of my daily life.
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#31: Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips
Wise Eats | Recipes for Fitness. Recipes for Life.
Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We’re talking about the COVID-19 impact on Halloween, new costumes in 2020, some Halloween history, and 8 tips for you to enjoy a healthy and safe holiday this year. Happy Halloween!
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#30 - Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives
Wise Eats | Recipes for Fitness. Recipes for Life.
In Episode 30, we’re talking about the ingredient lists of many popular Halloween candies and why you probably want to avoid most of them. All with a little help from my good buddy, Beetlejuice!
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#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!
Wise Eats | Recipes for Fitness. Recipes for Life.
In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more!
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#28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake
Wise Eats | Recipes for Fitness. Recipes for Life.
In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a special announcement, and more!
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#27 - This Day in Diet History September 2020 – Comparing 2009 Diet to Today
Wise Eats | Recipes for Fitness. Recipes for Life.
In Episode 27, we dish up another edition of This Day in Diet History, where we take a look at my embarrassing diet journal entries of the past, compare them with today, and provide a little entertainment in the process.
info_outlineIn Episode 16, I review my recent experience with the Dolce Diet Certification in Belmar, New Jersey. Here’s what we’re dishing up:
- Dolce Diet Certification Review and Biggest Takeaways
- Just Say NOvember Fitness Challenge
- Why I’m Giving Up Protein Powders
- This Day in Diet History – November 2019
- My Dermatologist Says NO LIFTING for 2 Weeks!
- Word to the Wise: Reading YOUR Comments/E-Mails
- Recipe of the Week: Sharpshooter Breakfast Salad
- And much more!
It’s a Dolce Diet Approved edition of Wise Eats! Enjoy and make wise choices.
Episode Timestamps
- Mike Dolce Blurb: Eat Really Well Throughout the Day! DON’T DIET (0:00)
- I hope everyone had a good Halloween! My Beetlejuice Wig…Coming up on today's episode…(00:15)
- Our Halloween shopping experience with Costco & Trader Joe’s (1:00)
- Dolce Diet Certification & Nutrition Conference Blurb (2:00)
- My recent experience with the Dolce Diet Certification and Nutrition Conference! (02:15)
- My thoughts on the east coast/Belmar, NJ (2:15)
- My history with Mike Dolce and what the Dolce Diet is (2:30)
- Dolce is proud of me! (3:30)
- How the Dolce Diet Certification course was run (3:30)
- Size of the class and types of individuals who took part (4:00)
- Mike Dolce says THIS IS THE MONEY SHOT (4:30)
- What the Dolce Diet principles are! (4:40)
- Running down the 10 Dolce Diet Principles (5:00)
- Simple but effective things that you need to do to change your life! (6:00)
- Stick to the basics and you will achieve your goals & Wisdom blurb from Dolce (6:00)
- Biggest Takeaway #1: Goal Setting (6:30)
- Dolce’s 5F’s: Fitness, Family, Finance, Future, For Me (6:45)
- How I use goal setting and journaling (7:00)
- How the DDC changed this for my wife and I (7:20)
- Dolce Blurb about Goal Setting between husband and wife (8:00)
- Biggest Takeaway #2: The Power of Networking (8:10)
- I feel really good today and have really good energy! DOLCE (8:40)
- Biggest Takeaway #3: The Importance of Integrity (8:45)
- Dolce says DON’T BE A D—KHEAD! (9:10)
- My feelings walking away from the event (9:15)
- Dolce says see yourself as the God that you really are! (9:45)
- I’m officially a Dolce Diet Certified Coach! What This Means (9:55)
- I want to help you change your life (10:30)
- If you’re ready to improve your health or physique, message me at [email protected] or @weswisefitness (10:45)
- 8-Week Personalized Diet Program (11:00)
- “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need” (11:15)
- Just Say NOOOvember Fitness Challenge! (11:30)
- Why I’m giving up protein powder for the month of November (12:00)
- How I’ve replaced protein powder in my diet (12:30)
- Not missing protein powder at all! (12:45)
- Why I’m consuming too much protein (and you may be too!) (13:00)
- What I’m probably going to give up in the month of December (13:30)
- Dolce says maybe you should try it his way just for a week! (13:50)
- This Day in Diet History: My Diet, Fitness Goals for November 2019 (14:00)
- My current workout program: MAPS Anabolic (14:20)
- Why a recent visit to the dermatologist left me unable to lift heavy for two weeks (14:30)
- What I’m doing instead of lifting weights…for now (16:00)
- My lean bulking plan for December (16:40)
- My exact diet from this day in November 2019 (17:00)
- My version of Mike Dolce’s breakfast bowl (17:10)
- Meals, macros, and workouts available at Wise-Eats.com/Episode16 (18:00)
- Word to the Wise: Responding to YOUR questions, comments from social media (18:10)
- Instagram shout outs to @crittyroc13 @ja_jib11 @1jess2bob & @this_show (18:20)
- YouTube shout outs to Angel Poblano & Misteredit1 (19:25)
- Coconut Oil Chocolate Recipe Wise-Eats.com/Coco (19:50)
- HBK Shawn Michaels Sweet Chin Music Blurb (20:10)
- Recipe of the Week: Sharpshooter Breakfast Salad (20:25)
- Season 7 Premiere of The Following Announcement: The Automator (20:35)
- Salads for breakfast: The only pre-workout you need! (21:00)
- Get real foods in wide variety over at Wise-Eats.com/Recipes (22:00)
- Another Dolce blurb about feeling energized (20:10)
- Thanks for listening to a Dolce Diet Certified Edition of Wise Eats! (22:15)
- Please like, subscribe, comment (22:00)
- Head over to Wise-Eats.com/Episode16 for the show notes, YouTube video, recipes, pictures, and more (22:00)
- com for my free newsletter and Wise Eats Approved Foods List (23:00)
- BLOOPER REEL (22:50)
- Website Link: Wise-Eats.com/Episode16
- YouTube Video: https://youtu.be/lGzJJ8MSszI
- Audio Only Link: http://traffic.libsyn.com/wiseeats/Wise_Eats_Episode_16.mp3
- Podcast Webpage: Wise-Eats.com/Podcast
- Questions, Comments, Feedback: Wise-Eats.com/Contact
- Instagram: @weswisefitness
- E-Mail: [email protected]
- Facebook: com/wiseeatspodcast
Recipes Mentioned in This Episode:
- Clothesline Coco Cups: http://wise-eats.com/coco/
- Greek Yogurt Madness: Wise-Eats.com/Madness/
- Wise Eats Energy Bowl: Wise-Eats.com/EnergyBowl
- Complete Recipe List: Wise-Eats.com/Recipes
Brands/Products Mentioned in This Episode:
- The Dolce Diet
- Legion Athletics
- Stay Gold Cafe
- Wise Eats Halloween Spooktacular Episode 15
- The Following Announcement Season 7, Episode 1: The Automator
Movie Clips: All Dolce clips come courtesy of the official Dolce Diet YouTube Channel.
Website Design Thank You: DoeringDesign.com
Logo Design Thank You’s: @this_show, MGSignsDesign.com
Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube
The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and hopefully shared by YOU. Your support is greatly appreciated!
Submit questions, comments, feedback to [email protected] or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!