Libsyn Directory

#17 - Thanksgiving Special - Fun Facts, Fat Guy Files & 10 Turkey Day Health Tips

Wise Eats | Recipes for Fitness. Recipes for Life.

Release Date: 11/27/2019

#37: Wes Fit HIIT #1 - 30 Minute Full Body HIIT Cardio Workout

Wise Eats | Recipes for Fitness. Recipes for Life.

Wes Fit HIIT #1 Web Link: Wes Fit HIIT #1 YouTube Link: Welcome to the Wes Fit HIIT Workout Series! This is a full body, high intensity workout that will improve strength, stamina, and cardiovascular endurance. It is very challenging but it’s going to make you feel AMAZING. Equipment needed: Workout mat and 1-2 sets of dumbbells. If you’re looking to build muscle, burn body fat, and transform your body, this is the workout for you! We’re also improving mobility, endurance, stamina, and actively recovering. HIIT workouts like this, in combination with a consistent weight...

#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies

Wise Eats | Recipes for Fitness. Recipes for Life.

Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We’re talking about the types of foods you should be eating and avoiding to get in shape and optimize your health! Plus, a healthy chocolate chip cookie recipe that Santa is sure to love!

#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats Podcast!

#34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine

Wise Eats | Recipes for Fitness. Recipes for Life.

In this episode, we’re talking meditation! As part of my New Years’ resolution for 2020, I meditated for at least 5 minutes every single day for two months. I’ll be sharing the results, the benefits of meditation, and my 10-minute meditation routine. All of this and more in Episode 34! Namaste, wise guys and gals!

#33: The Ab Shredder: 15-Minute Core & Ab Workout + 5-Minute Mobility (Home Workout)

Wise Eats | Recipes for Fitness. Recipes for Life.

This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and can be done anywhere, which many people are needing right now in these crazy times.

#32: My Daily Routine for Optimized Energy & High Performance Habits for Success

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 32, we’re dishing up my daily routine for optimized health and productivity. I’m going over my full routine that promotes high performance, energy, and mental clarity. These are the exact behaviors I follow every day in order to improve health and achieve goals. While there are some day-to-day fluctuations, many of these habits are constant, non-negotiable aspects of my daily life.

#31: Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips

Wise Eats | Recipes for Fitness. Recipes for Life.

Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We’re talking about the COVID-19 impact on Halloween, new costumes in 2020, some Halloween history, and 8 tips for you to enjoy a healthy and safe holiday this year. Happy Halloween!

#30 - Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 30, we’re talking about the ingredient lists of many popular Halloween candies and why you probably want to avoid most of them. All with a little help from my good buddy, Beetlejuice!

#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more!

#28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a special announcement, and more!

More Episodes

In Episode 17, we’re dishing up some fun facts/history about Thanksgiving, diving into the Fat Guy Files for Thanksgiving 2009, and offering some tips to keep your health on track over the holiday! In this episode:

Fun Facts about Thanksgiving
The Fat Guy Files: Thanksgiving 2009
Tips to Stay on Track This Holiday Season
And much more!

It’s a GOBBLE GOBBLE edition of Wise Eats! Enjoy and make wise choices.

Episode Timestamps

Greens, Beans, Potatoes, Tomatoes Song Blurb (0:10)
Welcome to a special GOBBLE GOBBLE edition of Wise Eats! (00:30)
Stand-Up Comedy Blurb (00:50)
What Thanksgiving means to me (1:00)
How America ranks Thanksgiving among other holidays (1:20)
A time to be thankful for all the wonderful things we have in life (1:30)
Saturday Night Live Thanksgiving Skit Blurb DA BEARS (2:00)
History and fun facts about Thanksgiving (2:00)
The original Thanksgiving celebration (2:10)
How many Americans will eat turkey this Thanksgiving? (2:30)
Thanksgiving Dish Rankings! (2:40)
How many pumpkin pies will be eaten this Thanksgiving? (3:00)
Dwayne “The Rock” Johnson has a special type of pie! (3:10)
YOU NAME IT! Video Clip (3:25)
Abraham Lincoln declares Thanksgiving a National Holiday (3:30)
George Washington (3:40)
Thomas Jefferson hated Thanksgiving! (3:50)
Franklin Roosevelt Changes the Date of Thanksgiving! (4:05)
Canada also celebrates Thanksgiving! (4:30)
Bean Video Clip (4:40)
The White House pardons a turkey every Thanksgiving! (4:50)
The staggering number of turkeys that will be consumed on Thanksgiving and Christmas this year (5:00)
Funny note about the gobble sound a turkey makes (5:15)
Turkey Gobble Video Clip (5:30)
Thanksgiving Football! It’s history and the only two teams that play every Thanksgiving (5:35)
Will the Detroit Lions EVER be a good football team? (5:50)
Bill Swerski’s Thanksgiving Heritage SNL Clip (6:25)
Christmas Music: My Confession (6:30)
The history of the Jingle Bells Christmas song(7:15)
The Fat Guy Files – Thanksgiving 2009 (7:30)
My exact diet journal entry from 10 years ago, with every meal in its gory detail (7:40)
Cheerios, Chicken Alfredo, Apple Pie, Fruit Loops, Total Cereal, Smart Ones Dessert (8:00)
Lemon Chicken, McDonald’s, Crab Rangoons, Chicago Style Pizza, Double Cheeseburger, Pumpkin Cheesecake, Angus Burger, Taco Bell, Chinese Food, Alcohol Binge, Egg Rolls, No Bake Cheesecake (9:00)
He’s Just Having a Heart Attack! Video Clip (10:20)
How I went from being the worst of the worst health-wise to today: A comparison (10:45)
Smackdown WWE Thanksgiving The New Day Video Clip (11:50)
10 Tips to help you stay on track this Thanksgiving! (12:00)
Tip# 1: Benefits of Walking (12:10)
Tip# 2: Lifting Weights (12:50)
Tip# 3: Get Good Sleep (13:10)
Psycho Kid Ruins Thanksgiving Video Clip (13:15)
Tip# 4: Reduce Stress (13:20)
Danny Villalpando Thanksgiving Joke (13:50)
Tip# 5: Don’t Skip Breakfast
Tip# 6: Bring a healthy dish to pass (14:30)
Recipe of the Week: Bastard Biker Banana Bread (14:40)
Tip# 7: Pick protein/veggies over fats and avoid snacking (15:35)
Tip# 8: Eat slowly and thoughtfully (16:10)
SNL Video Clip Remember to chew those pork chops! (16:40)
Tip# 9: Stay Hydrated (16:45)
Will Ferrell SNL Video Clip: Share something we’re thankful for (17:15)
Tip# 10: Avoid liquid calories + holiday drinking statistics (17:20)
Another Thanksgiving stand-up comedy clip (18:10)
Bonus Tip: Enjoy the Holiday! Don’t obsess like I used to (18:15)
Wise-Eats.com/Episode17 for the show notes, YouTube video, recipes, pictures, and more (19:215)
The Following Announcement YouTube Show – Season Finale 7: Tombstoned (19:25)
Tombstone Movie Parody starring yours truly (19:40)
Don’t miss the next episode where I’ll be conducting my first ever interview! (20:00)
Please like, subscribe, comment (20:20)
com for my free newsletter and Wise Eats Approved Foods List (20:30)
Jingle Bells BLOOPER REEL (20:40)

Website Link: Wise-Eats.com/Episode17
YouTube Video: https://youtu.be/yJjdKLGeuvU
Podcast Webpage: Wise-Eats.com/Podcast
Questions, Comments, Feedback: Wise-Eats.com/Contact
Instagram: @weswisefitness
E-Mail: [email protected]
Facebook: com/wiseeatspodcast

Recipes Mentioned in This Episode:

Bastard Biker Banana Bread: Wise-Eats.com/BananaBread
Complete Recipe List: Wise-Eats.com/Recipes

Articles/Brands/Products Mentioned in This Episode:

Movie Clips

Website Design Thank You: DoeringDesign.com

Logo Design Thank You’s: @this_show, MGSignsDesign.com

Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube

The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and hopefully shared by YOU. Your support is greatly appreciated!

Submit questions, comments, feedback to [email protected] or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!

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