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#19 - Going from Bones to Bulk with Bryan Parady

Wise Eats | Recipes for Fitness. Recipes for Life.

Release Date: 01/24/2020

#37: Wes Fit HIIT #1 - 30 Minute Full Body HIIT Cardio Workout show art #37: Wes Fit HIIT #1 - 30 Minute Full Body HIIT Cardio Workout

Wise Eats | Recipes for Fitness. Recipes for Life.

Wes Fit HIIT #1 Web Link:  Wes Fit HIIT #1 YouTube Link:  Welcome to the Wes Fit HIIT Workout Series! This is a full body, high intensity workout that will improve strength, stamina, and cardiovascular endurance. It is very challenging but it’s going to make you feel AMAZING. Equipment needed: Workout mat and 1-2 sets of dumbbells. If you’re looking to build muscle, burn body fat, and transform your body, this is the workout for you! We’re also improving mobility, endurance, stamina, and actively recovering. HIIT workouts like this, in combination with a consistent weight...

info_outline #36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies show art #36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies

Wise Eats | Recipes for Fitness. Recipes for Life.

Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We’re talking about the types of foods you should be eating and avoiding to get in shape and optimize your health! Plus, a healthy chocolate chip cookie recipe that Santa is sure to love!

info_outline #35: 10 Key Takeaways from The Power of Now by Eckhart Tolle show art #35: 10 Key Takeaways from The Power of Now by Eckhart Tolle

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats Podcast!

info_outline #34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine show art #34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine

Wise Eats | Recipes for Fitness. Recipes for Life.

In this episode, we’re talking meditation! As part of my New Years’ resolution for 2020, I meditated for at least 5 minutes every single day for two months. I’ll be sharing the results, the benefits of meditation, and my 10-minute meditation routine. All of this and more in Episode 34! Namaste, wise guys and gals!

info_outline #33: The Ab Shredder: 15-Minute Core & Ab Workout + 5-Minute Mobility (Home Workout) show art #33: The Ab Shredder: 15-Minute Core & Ab Workout + 5-Minute Mobility (Home Workout)

Wise Eats | Recipes for Fitness. Recipes for Life.

This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and can be done anywhere, which many people are needing right now in these crazy times.

info_outline #32: My Daily Routine for Optimized Energy & High Performance Habits for Success show art #32: My Daily Routine for Optimized Energy & High Performance Habits for Success

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 32, we’re dishing up my daily routine for optimized health and productivity. I’m going over my full routine that promotes high performance, energy, and mental clarity. These are the exact behaviors I follow every day in order to improve health and achieve goals. While there are some day-to-day fluctuations, many of these habits are constant, non-negotiable aspects of my daily life.

info_outline #31: Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips show art #31: Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips

Wise Eats | Recipes for Fitness. Recipes for Life.

Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We’re talking about the COVID-19 impact on Halloween, new costumes in 2020, some Halloween history, and 8 tips for you to enjoy a healthy and safe holiday this year. Happy Halloween!

info_outline #30 - Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives show art #30 - Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 30, we’re talking about the ingredient lists of many popular Halloween candies and why you probably want to avoid most of them. All with a little help from my good buddy, Beetlejuice!

info_outline #29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More! show art #29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more!

info_outline #28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake show art #28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a special announcement, and more!

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More Episodes

Going from Bones to Bulk with Bryan Parady (Wise Eats Podcast Episode #19)

Our guest in Episode 19 is Bryan Parady, creator of BonesToBulk.com. He has an incredible story of going from “skin and bones” to muscular and fit. We dish up exactly what inspired him to take control of his health and eventually launch Bones to Bulk along with plenty of other diet/fitness tips!

 

Episode Timestamps

  • Intro! Happy New Year! My New My New Year’s Resolutions of Meditation & Fat Loss (0:20)
  • Headspace Meditation App (0:45)
  • Today’s Guest: Bryan Parady, Creator of BonesToBulk.com (1:40)
  • Check out BonestoBulk.com for a fitness info, motivation, and a great podcast! (2:00)
  • Wise-Eats.com for fat loss, muscle building, healthy recipes, workout programs (2:20)
  • Interview Begins and Discussing the Bones to Bulk Podcast (2:50)
  • How Bryan first became interested in health/fitness and how it led to Bones to Bulk (3:50)
  • How the Rocky movies inspired him to get fit (4:10)
  • How the backstory of Bones to Bulk compares to Wise Eats (5:30)
  • Bryan’s background as a personal trainer (6:50)
  • How many clients he’s trained (7:30)
  • The biggest mistake among fitness clients (7:55)
  • Advice for aspiring Certified Personal Trainers (8:40)
  • One piece of advice he gives to fitness beginners most often (10:05)
  • One piece of advice he gives to intermediate/advanced most often (11:10)
  • Discussion of the “squeeze method” and how it helps your form & intensity (12:40)
  • Why constantly focusing on lifting heavier weight is wrong (14:00)
  • Bryan’s currently training regimen (15:00)
  • Bryan’s current fitness goals (15:50)
  • How Bryan’s improving his health in 2020 by listening to his body (17:10)
  • What is his WHY for Bones To Bulk (18:20)
  • Being an example to others and to his kids (19:00)
  • How he balances a full-time job with his business, podcast, kids, etc. (20:05)
  • The importance of teamwork in building a business (20:30)
  • Bryan’s weekly meeting with his wife where they work on their businesses (20:55)
  • Bryan’s daily routine (21:55)
  • What a normal diet day looks like for him (24:00)
  • QUICK BITES (26:30)
  • Single biggest factor holding Bryan back from starting his healthy lifestyle? (26:35)
  • Favorite exercise routine/program? (26:55)
  • Favorite specific lift? (27:30)
  • Favorite muscle-building recipe? (27:55)
  • Favorite UN-wise choice? (28:45)
  • Favorite recipe for success (29:05)
  • One food in your kitchen you can’t live without? (29:55)
  • One utensil in your kitchen you can’t live without? (30:15)
  • Favorite source of inspiration? Gary Vaynerchuk (30:40)
  • Bryan recommends the book “Mud, Sweat and Tears” by Bear Grylls (31:20)
  • Favorite thing to listen to when you work out? (31:40)
  • One song you refuse to take off your playlist? (32:30)
  • Healthy food he recommends to clients most often: Quinoa (33:10)
  • One last piece of advice for listeners looking to make a change? (34:15)
  • What is your New Year’s Resolution for 2020? (35:10)
  • Bryan going vegan for the month of January! (36:10)
  • Final thoughts (37:35)
  • Contact Bones to Bulk via Instagram @bonestobulk and BonestoBulk.com (37:45)
  • Bryan says goodbye: YOU’VE GOT THIS! (38:20)
  • Have an amazing 2020 and make wise choices! (38:50)
  • Go to Wise-Eats.com/Episode19 for the show notes, YouTube video, recipes, pictures, and more!

 

 

Recipes Mentioned in This Episode:

 

Articles/Brands/Products Mentioned in This Episode:

Website Design Thank You: DoeringDesign.com

Logo Design Thank You’s: @this_show, MGSignsDesign.com

Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube

 

The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and hopefully shared by YOU. Your support is greatly appreciated!

 

Submit questions, comments, feedback to [email protected] or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!