#20 - GOAL SETTING: 8 Tips & My Goals for 2019-2020 + TURTLE POWER
Wise Eats | Recipes for Fitness. Recipes for Life.
Release Date: 02/26/2020
#37: Wes Fit HIIT #1 - 30 Minute Full Body HIIT Cardio Workout
Wise Eats | Recipes for Fitness. Recipes for Life.
Wes Fit HIIT #1 Web Link: Wes Fit HIIT #1 YouTube Link: Welcome to the Wes Fit HIIT Workout Series! This is a full body, high intensity workout that will improve strength, stamina, and cardiovascular endurance. It is very challenging but it’s going to make you feel AMAZING. Equipment needed: Workout mat and 1-2 sets of dumbbells. If you’re looking to build muscle, burn body fat, and transform your body, this is the workout for you! We’re also improving mobility, endurance, stamina, and actively recovering. HIIT workouts like this, in combination with a consistent weight...
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#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies
Wise Eats | Recipes for Fitness. Recipes for Life.
Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We’re talking about the types of foods you should be eating and avoiding to get in shape and optimize your health! Plus, a healthy chocolate chip cookie recipe that Santa is sure to love!
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#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle
Wise Eats | Recipes for Fitness. Recipes for Life.
In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats Podcast!
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#34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine
Wise Eats | Recipes for Fitness. Recipes for Life.
In this episode, we’re talking meditation! As part of my New Years’ resolution for 2020, I meditated for at least 5 minutes every single day for two months. I’ll be sharing the results, the benefits of meditation, and my 10-minute meditation routine. All of this and more in Episode 34! Namaste, wise guys and gals!
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#33: The Ab Shredder: 15-Minute Core & Ab Workout + 5-Minute Mobility (Home Workout)
Wise Eats | Recipes for Fitness. Recipes for Life.
This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and can be done anywhere, which many people are needing right now in these crazy times.
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#32: My Daily Routine for Optimized Energy & High Performance Habits for Success
Wise Eats | Recipes for Fitness. Recipes for Life.
In Episode 32, we’re dishing up my daily routine for optimized health and productivity. I’m going over my full routine that promotes high performance, energy, and mental clarity. These are the exact behaviors I follow every day in order to improve health and achieve goals. While there are some day-to-day fluctuations, many of these habits are constant, non-negotiable aspects of my daily life.
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#31: Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips
Wise Eats | Recipes for Fitness. Recipes for Life.
Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We’re talking about the COVID-19 impact on Halloween, new costumes in 2020, some Halloween history, and 8 tips for you to enjoy a healthy and safe holiday this year. Happy Halloween!
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#30 - Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives
Wise Eats | Recipes for Fitness. Recipes for Life.
In Episode 30, we’re talking about the ingredient lists of many popular Halloween candies and why you probably want to avoid most of them. All with a little help from my good buddy, Beetlejuice!
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#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!
Wise Eats | Recipes for Fitness. Recipes for Life.
In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more!
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#28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake
Wise Eats | Recipes for Fitness. Recipes for Life.
In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a special announcement, and more!
info_outlineTurtle power! In Episode 20, we’re talking goals!! I’m sharing the goals I achieved in 2019, my goals for 2020, and 8 tips for setting and achieving goals that you can apply to your own life right away. It’s time to make some goal setting GAINS with a little help from my friends Leonardo, Donatello, Michelangelo, and Raphael!
For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode20
Episode Timestamps
- COWABUNGA! It’s Episode 20 of Wise Eats! (0:00)
- Check out YouTube to see my massive Teenage Mutant Ninja Turtle figure collection (0:10)
- Wise-Eats.com/Coaching Looking for my first client! (1:00)
- Check out my 5-minute ab workout at Wise-Eats.com/AbBlaster (1:10)
- New healthy recipe videos! Piledriver Protein Pudding & Sharpshooter Breakfast Salad! (1:20)
- Sign up for my free newsletter at com (1:50)
- Coming up on today’s episode: GOAL SETTING (2:10)
- The importance of goal setting and its role in my life (2:30)
- How journaling helped me lose 90lbs back in 2009 (2:45)
- My journaling process and how it has evolved over the years (2:45)
- Journaling gratitude and goals EVERY DAY (3:20)
- Why I’m sharing my goal setting tactics (4:10)
- 8 Tips for Setting Goals - #1: Decide where you want to be (5:00)
- Begin with the end in mind! Seven Habits of Highly Effective People (5:20)
- #2: Align Your Values (5:30)
- #3: Identify Your Why (5:50)
- #4: Set SMART Goals (6:10)
- #5: Devote time to set your goals and write them down (6:25)
- #6: Think Big! (6:50)
- #7: Track and re-evaluate your goals (7:05)
- #8: Celebrate your wins (7:20)
- The impact that my health has had on goal setting (7:30)
- Here are the goals I accomplished in 2019 (8:50)
- Read seven books and listened to two others. Find out which ones! (9:10)
- Got in the best shape of my life in 2019 (10:00)
- Started doing ice baths. Shout out to Kyle Kingsbury, Wim Hof, and the Goop Lab on Netflix (10:15)
- My average calories, workout time, and steps for 2019 (10:45)
- The new sleep habits we implemented in 2019 (11:10)
- Other accomplishments in 2019: Master’s Degree, Finances, Motorcycle, Wise Eats & More (11:30)
- My Goals for 2020 (12:20)
- 1) Meditate Daily (12:25)
- 2) Become a Certified Personal Trainer (12:40)
- 3) Read 24 Books (13:00)
- 4) Get down to around 180lbs. Getting shredded for spring! (13:15)
- 5) Quit drinking permanently (13:30)
- 6) Complete MAPS HIIT and focus on mobility at least two days per week (14:15)
- 7) Be the best friend, husband, co-worker, and possibly father I can be (14:50)
- Why my goals aren’t as big as they could be…yet. (15:00)
- How I let my poor health get in the way of setting and accomplishing goals in the past! (15:15)
- Leave a comment on the YouTube video or email [email protected] with your goals for 2020 (15:45)
- Wise-Eats.com/Episode20 for show notes, pictures, transcript, and more!
- Website Link: Wise-Eats.com/Episode20
- YouTube Video: https://youtu.be/QG5OVxwJRxQ
- Podcast Webpage: Wise-Eats.com/Podcast
- Questions, Comments, Feedback: Wise-Eats.com/Contact
- Instagram: @weswisefitness
- E-Mail: [email protected]
- Facebook: WiseEatsPodcast
Recipes Mentioned in This Episode:
- Sharpshooter Breakfast Salad: Wise-Eats.com/Sharpshooter
- Ab Blaster 5-min Ab Workout: Wise-Eats.com/AbBlaster
- Piledriver Protein Pudding: Wise-Eats.com/Piledriver
- Complete Recipe List: Wise-Eats.com/Recipes
Articles/Brands/Products Mentioned in This Episode:
- Wise-Eats.com/Coaching
- Bigger, Leaner, Stronger by Mike Matthews
- Beyond Bigger, Leaner, Stronger by Mike Matthews
- The Little Black Book of Workout Motivation by Mike Matthews
- Girl, Wash Your Face by Rachel Hollis
- Power of Now – Eckhart Tolle
- The Richest Man in Babylon – George S. Clason
- Influence (Audiobook) – Robert Cialdini
- The Seven Habits of Highly Effective People by Stephen Covey
- Biggest Lie in Christianity – Matthew Kelly
- The One Thing – Gary Keller and Jay Papasan
- The Goop Lab - Netflix
Movie Clips
Website Design Thank You: DoeringDesign.com
Logo Design Thank You’s: @this_show, MGSignsDesign.com
Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube
The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!
Submit questions, comments, feedback to [email protected] or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!