Libsyn Directory

#21 - Surviving a Pandemic: 10 Tips to Boost Your Physical & Mental Health

Wise Eats | Recipes for Fitness. Recipes for Life.

Release Date: 04/21/2020

#37: Wes Fit HIIT #1 - 30 Minute Full Body HIIT Cardio Workout

Wise Eats | Recipes for Fitness. Recipes for Life.

Wes Fit HIIT #1 Web Link: Wes Fit HIIT #1 YouTube Link: Welcome to the Wes Fit HIIT Workout Series! This is a full body, high intensity workout that will improve strength, stamina, and cardiovascular endurance. It is very challenging but it’s going to make you feel AMAZING. Equipment needed: Workout mat and 1-2 sets of dumbbells. If you’re looking to build muscle, burn body fat, and transform your body, this is the workout for you! We’re also improving mobility, endurance, stamina, and actively recovering. HIIT workouts like this, in combination with a consistent weight...

#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies

Wise Eats | Recipes for Fitness. Recipes for Life.

Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We’re talking about the types of foods you should be eating and avoiding to get in shape and optimize your health! Plus, a healthy chocolate chip cookie recipe that Santa is sure to love!

#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats Podcast!

#34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine

Wise Eats | Recipes for Fitness. Recipes for Life.

In this episode, we’re talking meditation! As part of my New Years’ resolution for 2020, I meditated for at least 5 minutes every single day for two months. I’ll be sharing the results, the benefits of meditation, and my 10-minute meditation routine. All of this and more in Episode 34! Namaste, wise guys and gals!

#33: The Ab Shredder: 15-Minute Core & Ab Workout + 5-Minute Mobility (Home Workout)

Wise Eats | Recipes for Fitness. Recipes for Life.

This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and can be done anywhere, which many people are needing right now in these crazy times.

#32: My Daily Routine for Optimized Energy & High Performance Habits for Success

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 32, we’re dishing up my daily routine for optimized health and productivity. I’m going over my full routine that promotes high performance, energy, and mental clarity. These are the exact behaviors I follow every day in order to improve health and achieve goals. While there are some day-to-day fluctuations, many of these habits are constant, non-negotiable aspects of my daily life.

#31: Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips

Wise Eats | Recipes for Fitness. Recipes for Life.

Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We’re talking about the COVID-19 impact on Halloween, new costumes in 2020, some Halloween history, and 8 tips for you to enjoy a healthy and safe holiday this year. Happy Halloween!

#30 - Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 30, we’re talking about the ingredient lists of many popular Halloween candies and why you probably want to avoid most of them. All with a little help from my good buddy, Beetlejuice!

#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more!

#28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a special announcement, and more!

More Episodes

In Episode 21, we’re talking COVID-19! I got sick for 12 days in March. Was it coronavirus? Find out in this episode. Talking all about that experience and sharing 10 tips to boost your physical and mental health during this pandemic. Spreading hope and positivity!

For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode21

Episode Timestamps

I’m back! Coming off a 14-day COVID quarantine and rocking my protective masks! (0:00)
Officially back on the mic just like Conor McGregor (1:00)
Wise Eats getting sick? How can this be? Also, a Ric Flair blurb (1:10)
No one is exempt from COVID-19 (1:30)
Audio issue with this episode explained and Conor feels my pain! (2:00)
The world has turned upside down! Plus, a Donald Trump blurb (2:20)
Wise Eats is taking over this whole s**t just like Conor took over the fighting world (3:30)
Current stats from the CDC and Worldometers.info (3:40)
gov is a great resource for COVID-19, or is it just fake news? Dave Ramsey chimes in (4:00)
Update on the number of cases and deaths as of this recording (4:20)
Percentage of citizens who will experience symptoms and overall outlook (4:30)
My experience with getting sick in March. Was it Coronavirus? Wise-Eats.com/COVID19 (5:30)
My 12-day sickness and all the symptoms (5:55)
This Day in Diet History: My epic cheat day once I got my sense of taste back. Kodiak Pancakes, Sorrento Pizza, Yasso Mint Chocolate Chip Greek Yogurt Bars (6:50)
The Rock compares cheat meals to church on Jimmy Fallon and how they benefitted me (8:00)
What my doctor advised me to do while sick + Joe Rogan blurb about health (8:15)
Why I think I might’ve had the virus back in October 2019! (9:20)
10 ways to boost your physical and mental health during this crisis Wise-Eats.com/COVIDTIPS (10:30)
Tip #1: Sleep (10:45)
Tip #2: Hydration (11:00)
Tip #3: Exercise – Why I think weight lifting too soon kept me sick longer and what I did instead (11:15)
Tip #4: Hot Baths/Essential oils. Shout out to the wife for this one! Game changer. (12:00)
Tip #5: Healthy diet Wise-Eats.com/ApprovedFoods (12:50)
Why being healthy makes everything you do in life easier (13:20)
Tip #6: Supplements (13:45)
Tip #7: Avoid Alcohol. Why I’m not drinking during the pandemic, maybe not ever again! (14:20)
Allen Carr’s How to Stop Drinking Without Willpower book recommendation (14:40)
Staying ready for whatever this pandemic throws at me in life! (15:50)
The power alcohol has over us and whether or not we’re all brainwashed (16:10)
The ching ching guy! Probably our favorite video clip of the pandemic (16:30)
Tip #8: Continue learning. Books I’m reading, classes we’re taking. Total Money Makeover, Magic of Big Thinking, Financial Peace University (16:45)
Invest in yourself during the downtime (18:00)
Tip #9: Start with Gratitude. Journaling gratitude and goals daily. No room for panic when you start from a place of gratitude! Conor agrees (18:20)
Tip #10: Stay Positive. The antidote to survive a crisis! (19:00)
Stop listening to your sister-in-law’s baby cousin on Instagram! (19:30)
Listen to highly encouraging experts in their field (20:00)
Why I fight negative thinking and uncertainty every day (20:25)
Growing up without a mom and losing my big brother when I was 13 (20:30)
Starting with the worst-case scenario and work backward from there. Having confidence to get through anything (21:30)
Word to the Wise. To make a submission, please leave a comment on YouTube, post an iTunes review, or e-mail [email protected]. Any social media interactions also may be included in this segment! (21:55)
My final thoughts on COVID-19 and why I believe we’ll get back to normal soon (23:00)
BLOOPER REEL! Had tons of fun with this one, hope you enjoy it! (24:00)
Wise-Eats.com/Episode21 for show notes, pictures, transcript, and more!

Website Link: Wise-Eats.com/Episode21
YouTube Video: https://youtu.be/P0NSuVOXzng
Audio Only Link: http://traffic.libsyn.com/wiseeats/Episode_21_Audio.mp3
Podcast Webpage: Wise-Eats.com/Podcast
Questions, Comments, Feedback: Wise-Eats.com/Contact
Instagram: @weswisefitness
E-Mail: [email protected]
Facebook: com/wiseeatspodcast

Recipes Mentioned in This Episode:

Filthy French Toast: Wise-Eats.com/FilthyFrenchToast/
Complete Recipe List: Wise-Eats.com/Recipes

Articles/Brands/Products Mentioned in This Episode:

Movie Clips

Website Design Thank You: DoeringDesign.com

Logo Design Thank You’s: @this_show, MGSignsDesign.com

Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube

The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!

Submit questions, comments, feedback to [email protected] or @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!

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