Libsyn Directory

#9 - How I Lost 15.6lbs in 13 Weeks w/ Diet, Workouts + 12 Tips for Losing Body Fat

Wise Eats | Recipes for Fitness. Recipes for Life.

Release Date: 05/27/2019

#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies

Wise Eats | Recipes for Fitness. Recipes for Life.

Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We’re talking about the types of foods you should be eating and avoiding to get in shape and optimize your health! Plus, a healthy chocolate chip cookie recipe that Santa is sure to love!

#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats Podcast!

#34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine

Wise Eats | Recipes for Fitness. Recipes for Life.

In this episode, we’re talking meditation! As part of my New Years’ resolution for 2020, I meditated for at least 5 minutes every single day for two months. I’ll be sharing the results, the benefits of meditation, and my 10-minute meditation routine. All of this and more in Episode 34! Namaste, wise guys and gals!

#33: The Ab Shredder: 15-Minute Core & Ab Workout + 5-Minute Mobility (Home Workout)

Wise Eats | Recipes for Fitness. Recipes for Life.

This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and can be done anywhere, which many people are needing right now in these crazy times.

#32: My Daily Routine for Optimized Energy & High Performance Habits for Success

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 32, we’re dishing up my daily routine for optimized health and productivity. I’m going over my full routine that promotes high performance, energy, and mental clarity. These are the exact behaviors I follow every day in order to improve health and achieve goals. While there are some day-to-day fluctuations, many of these habits are constant, non-negotiable aspects of my daily life.

#31: Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips

Wise Eats | Recipes for Fitness. Recipes for Life.

Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We’re talking about the COVID-19 impact on Halloween, new costumes in 2020, some Halloween history, and 8 tips for you to enjoy a healthy and safe holiday this year. Happy Halloween!

#30 - Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 30, we’re talking about the ingredient lists of many popular Halloween candies and why you probably want to avoid most of them. All with a little help from my good buddy, Beetlejuice!

#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more!

#28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a special announcement, and more!

#27 - This Day in Diet History September 2020 – Comparing 2009 Diet to Today

Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 27, we dish up another edition of This Day in Diet History, where we take a look at my embarrassing diet journal entries of the past, compare them with today, and provide a little entertainment in the process.

More Episodes

In Episode 9, I outline exactly how I lost 15.6lbs over 13 weeks, with some help from my good friend, Matt Foley. We’ll go over my exact diet and workouts, then give 12 tips for losing body fat effectively.

Discussed in this episode:

Exact steps I used to lose nearly 16lbs over 13 weeks
7-Step process for losing body fat
Calorie intake before, during, and after the cut
How I felt including performance
Why TDEE / Total Daily Energy Expenditure is important
Sample meal plans
Different exercise programs I’ve used over the years
Exact workouts performed & weight lifting schedule
Why I follow Mike Matthews’ Bigger, Leaner, Stronger program
Why I believe anyone can get fit and in shape
Fad diets like Atkins, Keto and their role in fat loss
Meal prepping for fat loss
Reframing your mind about food
Why cheat meals are important for your health
Why I don’t think cardio is necessary for fat loss
The reason why every human needs to be lifting weights
Why clean eating does not guarantee results
Mindful eating and its importance
Reverse dieting and why its useful after a cut
Why tracking progress is the key to sustaining fitness
How to get started with exercise if you’re new to it
Don’t forget to check out the Chris Farley-inspired blooper reel at the end of the show

Full transcript, show notes, meals, and workouts available at Wise-Eats.com/Episode9
Original article written for this episode can be found at Wise-Eats.com/FatLoss2

Thanks for listening and remember to make wise choices!

Watch Part 1 of the Fat Loss in Podcast Episode 8:
Wise-Eats.com/Episode8

See every meal I ate during this weight cut, including calories and macros:
Wise-Eats.com/MealPlans

See a list of all the workouts performed during this cut here:
Wise-Eats.com/Workouts

See the weight lifting program I currently follow, including videos for each routine:
Wise-Eats.com/Workout

Podcast Webpage: Wise-Eats.com/Podcast
YouTube: Wise Eats

Contact Us: Wise-Eats.com/Contact
Instagram: @wise_podcast
E-Mail: [email protected]
Facebook: Facebook.com/wiseeatspodcast

Recipes mentioned in this episode:

Wise-Eats.com/EnergyBowl
Wise-Eats.com/MuscleMilk

Brands/People mentioned in this episode:
Bigger, Leaner Stronger – Mike Matthews

Movie Clips: Saturday Night Live – Living in a Van Down By the River
Editing Animations Thank You: Darin Roberts Misteredit1 on YouTube
Website Design Thank You: DoeringDesign.com

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