Escape Your Limits

ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fueled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success. L.I.F.T.S: Every week, our intrepid hosts Matthew Januszek of Escape Fitness and Mo Iqbal of SweatWorks will discuss the breaking fitness industry news, providing their own perspective on the headlines whilst provoking thoughts and conversations. All delivered in a quick-fix, approximately 30-minute podcast.

LIFTS Episode 71 - Beyond the Hype: Tim Gray on Biohacking’s Real Impact on Health | PerformX LIVE 2025 05/04/2025

LIFTS Episode 70 - The Rise of Budget Boutique Fitness in Europe – What’s Driving the Boom? | EHFF "Live" at FIBO 2025 04/27/2025

LIFTS Episode 70 - The Rise of Budget Boutique Fitness in Europe – What’s Driving the Boom? | EHFF "Live" at FIBO 2025 Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended EHFF 2025 in Cologne, Germany. In part 2 of this episode, Matthew and Mo are joined by: Michelle Dand, Head of Fitness Product and Programming of David Lloyd. Benjamin Roth, Co-Founder and CEO of Urban Sports Club. Jim Pisani, CEO and Board Member of Life Fitness Hammer Strength. David Stalker, Ambassador for EuropeActive. This episode covers: Evolution of branded group fitness programming at premium clubs in response to boutique competition. The rise of budget boutique fitness concepts in Europe and their rapid scaling approach. Equipment manufacturing strategy and the renewed focus on both cardio and strength equipment. Impact of global political climate and tariffs on fitness equipment production and pricing. The industry's decade-long transition from fitness-focused to health-focused approaches. The importance of offering multiple fitness modalities to meet diverse consumer preferences. To learn more about EHFF, click here: ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at [email protected] for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: Shop gym equipment: View our full catalog: (US) (UK) ====================================================== Facebook: Instagram: Twitter: LinkedIn: 00:00 Intro 02:36 David Lloyd’s Response to Market Trends 05:00 Challenges and Lessons from Standalone Boutiques 07:28 Budget Boutique Market and Its Impact 27:58 Life Fitness and Hammer Strength’s Evolution 41:35 Impact of Global Political Climate on Business 49:37 David Stalker’s Reflections on Industry Growth 50:55 Mentorship and Advisory Roles 52:09 Future of the Fitness Industry /episode/index/show/escapefitness/id/36317090

LIFTS Episode 69 - Future Fitness: Tech Meets Wellness at EHFF 2025 04/20/2025

LIFTS Episode 69 - Future Fitness: Tech Meets Wellness at EHFF 2025 Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended EHFF 2025 in Cologne, Germany. In part 1 of this LIFTS episode, Matthew and Mo are joined by: Herman Rutgers, Ambassador at EuropeActive Stefan Ludwig, Partner, Leiter Sport Business Gruppe at Deloitte Deutschland Elaine Jobson, CEO and MD of Jetts Australia Conor O'Loughlin, Chief Revenue Officer of ABC Fitness Mike Escobedo, Chief Customer Officer, ABC Fitness This episode covers: European fitness market growth and trends, highlighting mergers, acquisitions, and membership increases. Consumer behaviour shifts towards hybrid fitness, mental health awareness, and holistic wellness approaches. Deloitte's comprehensive market report revealing key performance indicators and industry insights. Impact of emerging technologies and personalization in fitness experiences. International market expansion strategies and challenges for fitness brands. Future fitness trends focusing on Gen Z and Gen Alpha expectations, technology integration, and comprehensive health solutions. To learn more about EHFF, click here: ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at [email protected] for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: Shop gym equipment: View our full catalog: (US) (UK) ====================================================== Facebook: Instagram: Twitter: LinkedIn: 00:00 Intro 02:40 Consumer Behaviour and Mental Health 05:33 Deloitte's European Market Report 08:43 Key KPIs and Market Expansion 13:02 Consumer Fragmentation and Market Opportunities 19:01 Supply Side Fragmentation and Innovation 24:24 Jetts Fitness Market Strategy 31:40 Challenges and Opportunities in Franchising 35:41 Member Experience and Future Trends 39:08 ABC Fitness's International Expansion /episode/index/show/escapefitness/id/36228645

LIFTS Episode 68 - Personal Training is Shifting Toward Holistic Health Coaching | Richard Boyd at PerformX 2025 04/13/2025

LIFTS Episode 68 - Personal Training is Shifting Toward Holistic Health Coaching | Richard Boyd at PerformX 2025 Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended PerformX 2025. In this LIFTS episode, Matthew and Mo are joined by Richard Boyd, Director or Global Wellness Designs. This episode covers: COVID-19's impact on personal training industry. Shift in trainer authority due to increased consumer knowledge. Balancing technology and human connection in PT. AI integration in program design and PT's evolving role. Expanding PT roles and compensation models. Social media and influencers' effect on PT industry. Trend towards comprehensive wellness services in gyms. To learn more about Richard Boyd, click here: To learn more about PerformX Live, click here: ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at [email protected] for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: Shop gym equipment: View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: Instagram: Twitter: LinkedIn: 00:00 Intro 02:55 Shift in Trainer Authority and Consumer Education 04:35 Technology and Human Connection in Personal Training 06:41 Future of Personal Training and AI Integration 07:31 Challenges and Opportunities in Personal Training Education 12:06 Compensation and Role Evolution for Personal Trainers 15:57 Impact of Social Media and Influencers on PT Industry 20:00 Adapting PT Models to Meet Consumer Needs 25:12 The Role of Empathy and Assessment in PT 30:03 GLP-1 and Its Impact on PT Industry /episode/index/show/escapefitness/id/35850280

LIFTS Episode 67 - Beachbody’s Secret to 25 Years of Fitness Success with Carl Daikeler | Connected Health & Fitness 04/06/2025

LIFTS Episode 67 - Beachbody’s Secret to 25 Years of Fitness Success with Carl Daikeler | Connected Health & Fitness Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended Connected Health & Fitness Summit event in Los Angeles. Thank you to our sponsor, Flex (withflex.com) of these LIFTS episodes. Flex is the holistic solution for accepting HSA/FSA. They work with their partners to navigate the regulatory and compliance landscape. In this LIFTS episode, Matthew and Mo are joined by Carl Daikeler, CEO of The Beachbody Company. This episode covers: Beachbody's founding and early successes. Transition from VHS to digital subscriptions. Creating effective, results-driven fitness programs. Developing "Super Trainers" and 90-day program structures. Disrupting lifestyle priorities. Challenges of digital and subscription models. Adapting to changing demographics. Shift from multi-level marketing to direct-to-consumer. Engaging different generations. To learn more about BODi, click here: To learn more about the Connected Health & Fitness Summit, click here: ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at [email protected] for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: Shop gym equipment: View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: Instagram: Twitter: LinkedIn: 00:00 Intro 03:14 Evolution of Beachbody and Digital Transformation 04:56 Challenges and Lessons Learnt in the Fitness Industry 07:42 Developing Super Trainers and Program Structure 12:33 Disrupting Lifestyles and Priorities 14:56 Challenges of Going Digital Subscription Models 21: 35 Adapting to Changing Demographics and Preferences 44:36 Transitioning from Multi-Level Marketing to Direct-to-Consumer 50:26 Personal Health and Wellness Habits /episode/index/show/escapefitness/id/35996095

LIFTS Episode 66 - The Rise of Recovery, Retention Strategies, and Fitness Tech | HFA 2025 03/30/2025

LIFTS Episode 66 - The Rise of Recovery, Retention Strategies, and Fitness Tech | HFA 2025 Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, CSO of ABC Fitness attended HFA 2025 in Las Vegas. In this LIFTS episode, Matthew and Mo are joined by: ● Kathleen Ferguson, founder and CEO of Coach 360. ● Jarrod Saracco, President/Owner of Health Club Doctor. ● Nicole Dunn, CEO of Dunn Pellier Media, Inc. ● Debra Strougo, Fitness Founder. ● Natalia Karbasova, Founder & CEO of FitTech Club. ● Julian Barnes, Co-Founder and CEO of BFS. ● Jarron Aizen, CEO & Founder of Hapana. ● Ross Campbell, Founder & CEO at Beyond Activ. ● Jolin Ma, COO at Beyond Activ. This episode covers: ● Challenges in emerging markets. ● Community building through industry events and gatherings. ● AI's role in fitness-enhancing efficiency but not replacing human connection. ● The value of community and diverse perspectives in the fitness industry. ● Women's strength training trends and the rise of female-focused equipment. ● Growing focus on women's health needs in fitness and media. To learn more about HFA, click here: ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at [email protected] for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: Shop gym equipment: View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: Instagram: Twitter: LinkedIn: 0:00 Intro 1:33 Kathleen Ferguson, founder and CEO of Coach 360 9:47 Jarrod Saracco, President/Owner of Health Club Doctor 21:01 Nicole Dunn and Debra Strougo 33:11 Natalia Karbasova, Founder & CEO of FitTech Club 44:38 Intro to Athletech News cocktail party 44:50 Jolin Ma and Ross Campbell of Beyond Activ 58:51 Julian Barnes and Jarron Aizen /episode/index/show/escapefitness/id/35916620

LIFTS Episode 65 - Recovery, Tech & Innovation: The Fitness Landscape Transformed | HFA 2025 with ABC Fitness 03/23/2025

LIFTS Episode 64 - MIORA by Life Time: The Future of Longevity & Peak Performance | PerformX 2025 with Jeff Zwiefel 03/16/2025

LIFTS Episode 64 - MIORA by Life Time: The Future of Longevity & Peak Performance | PerformX 2025 with Jeff Zwiefel Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended PerformX 2025. In this LIFTS episode, Matthew and Mo are joined by Jeff Zwiefel, Executive Director of MIORA Longevity & Performance at Life Time. This episode covers: Longevity and healthspan focus. Consumer empowerment in health. Evolution of personal trainer roles. Lifetime's "healthy way of life" concept. MIORA: Lifetime's longevity program. Challenges in implementing longevity services. Democratizing recovery across market segments. Premium pricing for value-added services. Scaling and staffing recovery services. To learn more about Life Time, click here: To learn more about PerformX Live, click here: ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at [email protected] for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: Shop gym equipment: View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: Instagram: Twitter: LinkedIn: 00:00 Intro 04:56 Consumer and Business Perspectives on Longevity 07:02 Consumer Empowerment and Personalisation 10:11 Role of Personal Trainers in Longevity 11:55 Lifetime’s Evolution and Philosophy 17:10 Lifetime’s Longevity and Performance Program 21:06 Challenges and Learnings in Longevity Programs 24:02 Democratizing Longevity and Recovery 32:22 Managing Membership Prices and Value Addition 37:51 Staffing and Scaling Recovery and Rejuvenation Services /episode/index/show/escapefitness/id/35667270

LIFTS Episode 63 - Everlast’s Secret to Staying Ahead in the Fitness Industry | PerformX 2025 with Dan Summerson 03/09/2025

LIFTS Episode 62 - Gabby Reece’s Holistic Wellness Formula: Sun, Nutrition & Sleep 03/02/2025

LIFTS Episode 62 - Gabby Reece’s Holistic Wellness Formula: Sun, Nutrition & Sleep Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended Connected Health & Fitness Summit event in Los Angeles. Thank you to our sponsor, Flex (withflex.com) of these LIFTS episodes. Flex is the holistic solution for accepting HSA/FSA. They work with their partners to navigate the regulatory and compliance landscape. In this LIFTS episode, Matthew and Mo are joined by Gabby Reece, Podcast Host and Keynote Speaker. This episode covers: Gabby Reece's career transition and challenges for women in the industry. Evolution of women's health and fitness awareness. Addressing needs of men vs. women in fitness. Role of technology vs. intuition in training. Developing self-awareness through practices like pool training and breathing. Gabby's holistic wellness approach (mindfulness, sunlight, nutrition, sleep). Practical tips on stress management and integrating healthy habits. To learn more about the Connected Health & Fitness Summit, click here: ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at [email protected] for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: Shop gym equipment: View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: Instagram: Twitter: LinkedIn: 00:00 Intro 02:40 Pathway to Women’s Health and Fitness 05:54 Addressing the Needs of Men and Women in Fitness 09:20 The Role of Technology and Intuition in Training 16:31 Developing Intuition and Self-Awareness through Training 25:15 Holistic Approach to Wellness and Mindfulness 28:35 The Importance of Sunlight and Nutrition 30:07 Sleep Hygiene and Recovery Techniques /episode/index/show/escapefitness/id/35491915

LIFTS Episode 61 - FSA/HSA & Data-driven Wellness Decisions | Connected Health & Fitness Summit 2025 | Part 2 02/26/2025

LIFTS Episode 61 - FSA/HSA & Data-driven Wellness Decisions | Connected Health & Fitness Summit 2025 | Part 2 Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. In Part 2 of this LIFTS podcast, recorded live at the Connected Health & Fitness Summit event in Los Angeles, our hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks sit down with four industry disruptors. Please welcome to this podcast: Michael Susi, Director of Global Wellness at LinkedIn. Troy Casey, the "Certified Health Nut." Sam O'Keefe, Co-Founder & CEO at Flex. Shane McCarthy, SVP Digital Product & Marketing at [solidcore]. In this episode, we delve into a wide range of topics, including: ‘The six tenets’ of wellness. Utilizing wellness to create motivation. Wellness in the corporate space. Getting back to nature. What opportunities do FSA and HSA programs present to gyms? How can consumers and gyms benefit from integrated FSA and HSA programs? The value in data-driven decisions, customer journey mapping, and integrating in-studio experiences with marketing. Building community. Challenges and threats facing operators. To learn more about the Connected Health & Fitness Summit, click here: ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at [email protected] for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: Shop gym equipment: View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: Instagram: Twitter: LinkedIn: 0:00 Intro 0:52 Michael Susi | LinkedIn 14:51 Troy Casey | the "Certified Health Nut" 34:19 Sam OKeefe | Flex 1:06:14 Shane McCarthy | [solidcore] /episode/index/show/escapefitness/id/35434145

LIFTS Episode 60 - Personalized Health & Fitness: The Next Big Trend from the Connected Health & Fitness Summit 02/23/2025

LIFTS Episode 60 - Personalized Health & Fitness: The Next Big Trend from the Connected Health & Fitness Summit Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended Connected Health & Fitness Summit 2025 event in Los Angeles. Thank you to our sponsor, Flex (withflex.com) of these LIFTS episodes. Flex is the holistic solution for accepting HSA/FSA. They work with their partners to navigate the regulatory and compliance landscape. In part 1 of this podcast episode, Matthew and Mo interviewed: Eric Bormel, Director, Consumer Healthtech at Solomon Partners. Gavin Jennings, CEO at C.H.E.K Institute. Lauren Pufpaf, President and Co-founder at Feed Media Group + Jeff Yasuda, Founder and CEO. Natalie Barnes, VP of Product Management & Product Design at Zumba. In this episode, we dive into a wide range of topics, including: Shifts in the fitness tech industry, from inflated expectations to enlightenment. Challenges in the fitness industry (high failure rates, lack of personalization). Music's impact on wellness. Consumer preferences for music in fitness. Zumba's origin and evolution. Zumba's use of AI for data analysis and personalization. To learn more about the Connected Health & Fitness Summit, click here: ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at [email protected] for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: Shop gym equipment: View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: Instagram: Twitter: LinkedIn: 0:00 Intro 1:48 Eric Bormel | Solomon Partners 14:07 Gavin Jennings | C.H.E.K Institute 28:19 Lauren Pufpaf & Jeff Yasuda | Feed fm 44:39 Natalie Barnes | Zumba /episode/index/show/escapefitness/id/35387400

LIFTS Episode 59 - From Elite Athletes to Everyday Users: Troy Taylor's Vision for Accessible Strength Training 02/16/2025

LIFTS Episode 58 - goGLOW Revolution: Tori Johnston on Transforming the Sunless Tanning Industry 02/09/2025

Ep 342 - Inside the Minds of Top Athletes and Industry Leaders | Fit Expo L.A. 2025 02/08/2025

Ep 342 - Inside the Minds of Top Athletes and Industry Leaders | Fit Expo L.A. 2025 This week on the Escape Your Limits podcast, we're bringing you a special midweek episode. We took the podcast to Fit Expo in Los Angeles, California, where we connected with industry leaders and explored cutting-edge ideas shaping the future of fitness. During our time at the show, we interviewed some of the leading experts and athletes including: Guy Cisternino Jr., 7x IFBB Pro Champ Martins Licis, World's Strongest Man, 2019 Jon Kodak, Body Architect/Stretch Artist/Entrepreneur/Actor - Instagram @worldofkodak Billy Reilich, Competitive Bodybuilder - Instagram @billreilich Joe Ventress, Mark Harley, Fitness Coach Keone Pearson, 2x 212 Mr. Olympia Lola Montez, IFBB Figure Pro 5x Olympian - Instagram @fit_lolamontez Lexi Lutz, Bikini Competitor In this episode, we dive into a wide range of topics, including: Latest trends in equipment, training, nutrition, and social media. Training Styles – From stone lifting to joint-friendly methods, with a focus on effective equipment. Nutrition and Supplements – Diverse diets, from high-protein to vegan, plus key supplements. Social Media Influence – Fitness figures use platforms for education, engagement, and transparency. Beyond Bodybuilding – Athletes explore jujitsu, boxing, and new competition goals. Coaching & Learning – Experts, podcasts, and coaches are essential for progress. To learn more about Fit Expo, click here: ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: Instagram: Twitter: LinkedIn: 0:00 Intro 0:55 Guy Cisternino Jr., 7x IFBB Pro Champ 8:27 Martins Licis, World's Strongest Man, 2019 10:33 Billy Reilich, Competitive Bodybuilder 12:09 Joe Ventress 17:50 Jon Kodak, Body Architect/Stretch Artist/Entrepreneur/Actor 19:46 Mark Harley, Fitness Coach 29:06 Lola Montez, IFBB Figure Pro 5x Olympian 37:07 Keone Pearson, 2x 212 Mr. Olympia 40:02 Lexi Lutz, Bikini Competitor /episode/index/show/escapefitness/id/35201445

LIFTS Episode 57 - CES 2025: Non-Invasive Health Tech Promises Early Disease Detection 02/02/2025

Ep 341 - Money and Muscle with Kali Muscle 01/26/2025

Ep 341 - Money and Muscle with Kali Muscle On this week’s episode of the Escape Your Limits Podcast, we welcome back Kali Muscle, a powerhouse in the fitness world, entrepreneur and a motivational force. Hailing from Oakland, California, Kali overcame a turbulent past, including prison time, to carve out a path of resilience and success. From bodybuilding champion to social media phenomenon, Kali’s journey is one of sheer determination, reinvention and grit. After surviving a life-threatening heart attack, Kali took on new challenges, delving into extreme health practices like fasting, rediscovering his purpose and transforming the lives of countless others through his coaching and mentorship. Known for his “money and muscle” philosophy, he’s inspired millions to build not just physical strength, but financial stability and mental toughness. In this compelling episode, Kali shares candid stories of his transformation, from battling demons to becoming a family man and role model. He opens up about the challenges of fame, navigating financial hurdles and the lessons learned from embracing a fruitarian lifestyle, entrepreneurship and fatherhood. Packed with powerful insights, hard-hitting truths, and motivational moments, this conversation is one you don’t want to miss. In this podcast, Kali discusses: Watermelon and water fasting and a fruitarian diet. Diet and lifestyle changes that occurred when recovering from a heart attack. The impact of health on business. Entrepreneurial lessons and the importance of financial literacy. Overcoming adversity to build focus from prison to a life purpose. The role of a coach, trainer and mentor. Dealing with social media negativity and online haters. Legacy building to support his family, now and for the future. Faith and focus giving him the courage to change. To learn more about Kali Muscle, click here: ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: Shop gym equipment: View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: Instagram: Twitter: LinkedIn: 0:00 Intro 0:30 Watermelon fasting and health insights 14:50 Financial challenges and business setbacks 19:35 Growing health and wealth, muscle and money 25:21 Personal growth and mentorship 28:49 Turning points and personal transformation 32:46 Transforming a destructive headspace 34:37 Balancing personal and professional life 56:15 Crypto coin ventures and lessons learned 1:03:03 The importance of financial literacy 1:05:30 Family and future goals 1:15:45 Reflecting on personal limits and achievements /episode/index/show/escapefitness/id/35005875

LIFTS Episode 56 - From Boutique Gyms to Social Sports | 2024 ClassPass Look Back Report with Kinsey Livingston 01/19/2025

LIFTS Episode 56 - From Boutique Gyms to Social Sports | 2024 ClassPass Look Back Report with Kinsey Livingston Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, are joined by Kinsey Livingston, VP of Sales at Mindbody and ClassPass. This LIFTS episode covers: Overview of the ClassPass annual report and its importance in understanding fitness industry trends. The merger between ClassPass and Mindbody, including the acquisition and service integration. Rise of Pilates as the top workout, with an 84% increase over the previous year. Growth of low-impact training and holistic wellness experiences. Influence of social media on making fitness more accessible. Shift in ClassPass demographics towards older age groups. Tuesday as the busiest day for fitness reservations. Significant increase in body scan bookings and the growing interest in personalized fitness data. Emergence of community-centered activities like soccer, volleyball, and paddleboarding on the ClassPass platform. Future trends in fitness and wellness for 2025. To view the report, click here: ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at [email protected] for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: Shop gym equipment: View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: Instagram: Twitter: LinkedIn: 0:00 Intro 02:04 ClassPass and Mindbody Merger 03:51 Overview of the ClassPass Report 05:46 Growth of Pilates and Low Impact Training 08:20 Influence of social media and Lifestyle Shifts 11:42 Popularity of Weekdays and Weekends 15:52 Body Scans and Personalized Data 18:25 Community-Centered Activities and Future Trends /episode/index/show/escapefitness/id/34891165

LIFTS Episode 55 - AI in Fitness: The Future is NOW | Lauren Shroyer of ACE Fitness 01/12/2025

LIFTS Episode 55 - AI in Fitness: The Future is NOW | Lauren Shroyer of ACE Fitness Welcome to this episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. Today, hosts , Co-Founder of and , Founder & CEO of , are joined by Lauren Shroyer, VP of Product Development and Innovation at ACE (American Council on Exercise), the leading non-profit organisation certifying health coaches and exercise professionals which seeks to get people moving worldwide. This episode focuses on the huge impact that AI is going to have on the fitness industry, and in particular, the frontline fitness professionals. This LIFTS episode covers: The role of AI in personalization and data management. The shift towards online education post-pandemic. The integration of AI tools for creating, and tailoring fitness programs. Three key limitations of AI: Connection, Creativity and Common Sense. The importance of human connection and creativity in fitness. The challenges trainers face from gyms and the need to adapt to new technologies. Lumin, a studio in Texas that harnesses the power of AI to provide ‘the world’s smartest fitness studio’. How to integrate AI effectively, focusing on behavior change coaching and leveraging AI for efficiency. To learn more about ACE, click here: ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at [email protected] for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: Shop gym equipment: View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: Instagram: Twitter: LinkedIn: 0:00 Intro 2:43 Impact of AI on Fitness Professionals 10:18 Challenges and opportunities for Trainers post-pandemic 15:35 Embracing AI and technology within fitness 17:10 The three core things that AI cannot do 24:45 The role of AI in personalized fitness programs 29:29 The future of AI in fitness and ACE’s role 29:58 The potential of pure, AI-based fitness models 34:03 Final thoughts and future directions /episode/index/show/escapefitness/id/34798940

LIFTS Episode 54 - Fitness Industry Growth Drivers: GLP-1s, Strength Training and Personalized Healthcare 01/05/2025

LIFTS Episode 54 - Fitness Industry Growth Drivers: GLP-1s, Strength Training and Personalized Healthcare Welcome to this extended episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. Today, hosts , Co-Founder of and , Founder & CEO of , are joined by Anthony Vennare, the founder of pioneering news aggregator Fitt Insider and Wellworthy to reflect on how predictions made about 2024 played out and to look ahead at the trends and innovations driving the future direction of the fitness and wellness industries. This LIFTS episode covers: A review of 2024 predictions and how they played out. Trends and predictions for fitness brands, tech products and consumer preferences. The growth in popularity and functionality of wearable tech. A look at how emerging fittech giants like Oura, Levels and Apple has played out. The impact of GLP-1s on consumers and the fitness industry. The boom in strength training and Pilates. The integration of fitness and healthcare. Increasing consumer awareness around food and environmental impact. 2025 predictions: rising investment in health & wellness, consolidation and a focus on personalized and prescriptive health solutions. Personal goals for 2025. To learn more about Anthony Vennare, click here: ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at [email protected] for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: Shop gym equipment: View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: Instagram: Twitter: LinkedIn: 0:00 Intro 1:40 Reflection on 2024's predictions for big companies and big tech (Oura, Apple, Levels) 9:40 Reflections and Predictions: Small to Medium-Sized Fitness Businesses Predictions – Flexes And Fails 17:00 Trends Predications (GLP-1s, strength training, mixing modalities, Pilates) 25:08 Big Company and Tech 2025 Predications (connecting health clubs with healthcare, growth of peptide use, make America Healthy 36:03 Small To Medium Company and Tech Predictions (AI, women’s health, environmental awareness, reimagining the gym floor, vending) 46:20 General Trend Predictions (mental fitness to combat addictions and illness, evidencing health outcomes, consumers making incremental changes to improve health and longevity, attracting new investment 53:29 Final Thoughts and Personal Goals /episode/index/show/escapefitness/id/34718265

LIFTS Episode 53 - Shaping the Industry: Key Themes for 2025 at PerformX Live | Giles Denning 12/29/2024

LIFTS Episode 53 - Shaping the Industry: Key Themes for 2025 at PerformX Live | Giles Denning Welcome to the last episode of LIFTS in 2024, your bite-sized dose of the Latest Industry Fitness Trends and Stories. Today, hosts , Co-Founder of and , Founder & CEO of , are joined by Giles Denning, Head of Marketing, PerformX. Matthew and Mo are on the advisory board of PerformX Live, an event that is the business of fitness, a powerhouse environment and is taking place at the NEC, Birmingham on 26th & 27th February 2025. The conversation in this episode introduces listeners to the themes that will be discussed on the main stage at the event. Bringing in thought leaders from around the globe that will discuss digitalization, premiumization, AI, recovery and more. In this LIFTS podcast, we discuss: PerformX and the themes that will shape the industry in 2025. Bridging the gap: the fitness industry's role in wellcare. Digitalization, premiumization, and the evolving fitness landscape. The biggest trends of 2024 and predictions of 2025. To learn more about PerformX Live, click here: ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at [email protected] for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: Shop gym equipment: View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: Instagram: Twitter: LinkedIn: 0:00 Intro 4.37 Theme One - Digitalization 8.28 Theme Two - Premiumisation 13.22 Theme Three – AI 18.53 Theme Four – Future of Recovery on the Gym Floor 21.57 Theme Five – Longevity and Bio-Hacking 25.56 The Fitness Industry’s Role in WellCare 32.58 Biggest Trends of 2024 and the Predictions for 2025 36.21 Brands to watch out for /episode/index/show/escapefitness/id/34628345

Ep 340 - Digital Marketing Hacks That Drive Community Engagement | Dennis Yu 12/22/2024

Ep 340 - Digital Marketing Hacks That Drive Community Engagement | Dennis Yu In this special mid-week podcast, brought to you by Escape Fitness, we delve into the strategies that amplify a gym's digital presence and drive real business results with today’s guest, Dennis Yu, one of the world’s foremost authorities on leveraging digital marketing for success. Here, Dennis shares his decades of expertise, delivering actionable insights on how gyms can build stronger community connections by collecting, curating, and sharing hyper-localized digital content. Whether you’re a gym owner or operator, this conversation is packed with invaluable advice to attract more members and deepen engagement with local populations. Dennis Yu is the Chief Technology Officer at BlitzMetrics and co-author of the best-selling book The Definitive Guide to TikTok Ads. A seasoned international speaker, Dennis has presented in over 20 countries and worked with iconic brands like Nike, Red Bull, and the Golden State Warriors. His insights have been featured in CNN, The Wall Street Journal, The Washington Post, NPR, and The Los Angeles Times. He also holds a Bachelor’s degree in Finance from Southern Methodist University and a degree in Economics from the London School of Economics. In this Episode, we discuss: The ‘hidden’ data-value that led to the multi-billion dollar sale of Visio to Walmart. The ‘dollar a day’ marketing strategy. Google and YouTube as social media networks. Reviews and recommendations – do they deliver value? Hacks to encourage member reviews. Setting up Google Pages for success. Localization and personalization - the key to online visibility. Successfully organizing content across multiple social media platforms. Engagement and content strategy. Traditional marketing vs. digital marketing – which works best? The power of micro podcasts. ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: Shop gym equipment: View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: Instagram: Twitter: LinkedIn: 0:00 Intro 0:29 The ‘hidden’ data-value that led to the multi-billion dollar sale of Visio to Walmart 1:12 Using hardware as the gateway to data collection 2:21 Explaining the ‘dollar a day’ marketing strategy 7:10 Google and YouTube as social media networks 8:15 How influential are posted reviews and recommendations? 10:55 Hacks that encourage members to post reviews 13:06 Setting up Google Pages for success 18:06 Signals Google loves - localization and personalization 19:09 Organizing online information for optimal effect 25:17 How to organize content across multiple social media platforms 27:27 Engagement and content strategy 33:29 Traditional marketing vs. digital marketing – which works best? 34:49 The power of micro podcasts /episode/index/show/escapefitness/id/34563460

Ep 339 - From Grit to Glory: Rick Valente’s Journey from $400 to Gold’s Gym Icon 12/15/2024

Ep 339 - From Grit to Glory: Rick Valente’s Journey from $400 to Gold’s Gym Icon On this week’s episode of the Escape Your Limits Podcast, we are joined by Rick Valente, a legendary figure in the bodybuilding and fitness industry, best known as the co-host of ESPN's BodyShaping. Born and raised in Connecticut, Rick discovered his passion for fitness early on, driven by a love for sports, martial arts and a determination to build a bodybuilder’s physique. Leaving behind a challenging upbringing surrounded by drugs, he made the life-changing decision to move to California in the early 1980s and train at the iconic Gold’s Gym. His dedication led him to win Mr. Los Angeles and place second in Mr. California. However, a significant injury in 1987—tearing a pectoral muscle while lifting 500 pounds—marked a turning point, shifting his focus to coaching and personal training. In this inspiring episode, Rick shares his journey from troubled beginnings to becoming a bodybuilding icon and TV personality. He offers timeless fitness wisdom, actionable advice for personal growth and stories of training alongside legends like Arnold Schwarzenegger and Gregory Hines. This is a conversation packed with lessons on resilience, passion, and transformation. In this podcast, Rick discusses: Overcoming a troubled upbringing throughs sports and training. The pivotal decision to move to California and train at Gold’s Gym. The energy and culture of Gold’s Gym in the 80s. Training with legends and the community spirit of old-school bodybuilding. The art of posing and the aesthetics of bodybuilding. Reflections on training methods and the evolution over the years. Hosting the hit fitness TV show ‘BodyShaping’ and its influence on fitness culture. Dealing with family tragedies, retirement boredom and finding new creative purpose. To learn more about Rick Valente, click here: ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: Shop gym equipment: View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: Instagram: Twitter: LinkedIn: 0:00 Intro 3:06 Influences in early life 5:47 Move to Florida and career beginnings 11:47 Gold’s Gym and celebrity encounters 20:13 Training techniques and workout memories 27:14 Bodybuilding competitions 32:11 “Body Shaping” and fame 42:08 Transition to writing and photography 43:36 Coping with boredom and personal growth 47:08 Advice for younger generations /episode/index/show/escapefitness/id/34442555

LIFTS Episode 52 - What Makes Australian Fitness Stand Out? Beyond Activ Unveiled 12/08/2024

LIFTS Episode 51 - The Future of Boutique Fitness | Kevin Yates 12/01/2024

LIFTS Episode 51 - The Future of Boutique Fitness | Kevin Yates Welcome to this week’s episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. Today, hosts , Co-Founder of and , Founder & CEO of , are joined by , CEO EMEA. With more that 20 years-experience working in the fitness industry there are few individuals on the planet with more experience than Kevin Yates when it comes to building and operating boutique fitness brands. Currently heading up Lift Brands EMEA, which includes icon brands Snap Fitness and 9Round, Kevin also played a huge hand in the growth and success of European boutique brand, Trib3 and before that, the trailblazing UK boutique brand, 1Rebel. In this LIFTS podcast, we discuss: The evolution of boutique fitness. The pivot to multiple modalities within a boutique offer. The price vs value challenge facing HVLP fitness brands. What component parts make a successful boutique fitness brand. From HVLP 1.0 to HVLP 2.0 and the brands leading the charge. What do boutiques have to do to maintain relevance in today’s market? Trend predictions for the fitness sector. To learn more about Lift Brands, click here: ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at [email protected] for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: Shop gym equipment: View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: Instagram: Twitter: LinkedIn: 0:00 Intro 0:25 RFK’s as Health and Human Services Secretary in the US. Good news or bad news? 2:50 Intro to Kevin Yates 5:06 The evolution of boutique fitness 9:43 The pivot to offering multiple modalities within a boutique offer 11:25 Adaptions HVLP fitness brands need to make to be able to charge more to cover rising costs 21:03 What component parts make a successful boutique fitness brand 25:17 The evolution from HVLP 1.0 to HVLP 2.0 and the brands leading the charge 33:00 What do boutiques have to do to maintain relevance in today’s market? 36:12 Trend predictions for the fitness sector /episode/index/show/escapefitness/id/34110841

LIFTS Episode 50 - Sleep Better, Lift Stronger, Live Longer: Diving Deep Into Wellness 11/24/2024

LIFTS Episode 50 - Sleep Better, Lift Stronger, Live Longer: Diving Deep Into Wellness Welcome to this week’s episode of LIFTS, a quick snapshot into the Latest Industry Fitness Trends and Stories. Today, hosts , Co-Founder of and , Founder & CEO of , get together to discuss recent health and biohacking trends, nutrition and supplements, strength training insights, tech and wellness integrations and emerging fitness trends including the latest from industry innovators Oura, F45, Samsung and Vasa Fitness. In this LIFTS podcast, topics include: Hostage tape; the viral sleeping trend. Repacking your pre/post workout supplements. Tips from Dr. Jim Stoppani on how to build muscle. The new Oura nutrition tracking tool. FS8, the new Pilates model from F45. F45 teams up with Samsung to bring workouts to Samsung TVs. Research results on benefits of ‘exercise stacking’. Vasa Fitness adds boutique strength class to HVLP offering. ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at [email protected] for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: Shop gym equipment: View our full catalog:https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: Instagram: Twitter: LinkedIn: 0:00 Intro 0:54 Viral sleep trend of ‘hostage taping’ 3:44 Exploring supplements and nutrition 10:00 The minefield that consumers face choosing nutritional products 13:27 The evolution of tracking apps 17:46 F45 introducing Pilates offering 19:33 F45 partner with Samsung to deliver Samsung TV workouts 21:23 Exercise snacking and strength training 27:44 Vasa Fitness adds boutique strength class to HVLP offering 30:53 Gym etiquette and social media impact 36:02 Final thoughts /episode/index/show/escapefitness/id/33905252

LIFTS Episode 49 - Sustainability & AI Workouts | The Gym of the Future with Yves Preissler 11/17/2024

LIFTS Episode 49 - Sustainability & AI Workouts | The Gym of the Future with Yves Preissler Welcome to this week’s episode of LIFTS, your bite-size dose of the Latest Industry Fitness Trends and Stories. Today, hosts , Co-Founder of and , Founder & CEO of , are joined by Yves Preissler, CEO of YP Fitness Consulting, an expert in turnkey and modular gym design solutions across global fitness, sport, wellness and recovery industries. With 40+ combined years’ experience, Yves and his team of professional consultants have a wealth of global expertise creating high end finishes to create tailor-made concepts that deliver results for investors, developers and business owners. This podcast episode explores the future of gym design, covering trending topics such as sustainability, AI technology and customer-centric experiences. In this LIFTS podcast, topics include: Customer-centric gym designs. How wellness and luxury are transforming training. Sustainability within the fitness industry. Equipment: price vs. quality and sustainability. Integrating AI and technological advancements. Fred Fitness: the first truly AI-powered gym. Designing gyms of the future. Technology vs. human interaction. The evolution of group fitness and personalized fitness. To learn more about Yves Preissler, click here: ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at [email protected] for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: Shop gym equipment: View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: Instagram: Twitter: LinkedIn: 0:00 Intro 0:30 Resetting the body while travelling 3:03 Alcohol and travel habits 4:19 Customer-centric design philosophy 7:03 How wellness and luxury are transforming training 9:25 Sustainability within the fitness industry 19:30 Technology integration into fitness 21:30 Fred Fitness: the first truly AI-powered gym 22:33 The evolution of group fitness and personalised fitness 31:41 Balancing technology and human interaction 31:59 Solving meaningful problems in fitness /episode/index/show/escapefitness/id/33921482

LIFTS Episode 48 - Will the U.S. Election Redefine the Future of Fitness? Athletech News Founder & CEO Edward Hertzman 11/10/2024

LIFTS Episode 48 - Will the U.S. Election Redefine the Future of Fitness? Athletech News Founder & CEO Edward Hertzman Welcome to this week’s episode of LIFTS, your snack-sized dose of the Latest Industry Fitness Trends and Stories. Today, hosts , Co-Founder of and , Founder & CEO of , are joined by Edward Hertzman, Founder & CEO of Athletech News. On this week’s episode, recorded on November 5th, just ahead of the 2024 U.S. Presidential Election, we talk to one of the industry’s most trailblazing media mogul’s about the potential impact a change of political leadership might have on the fitness industry. We also explore the role of the media in reporting and curating the news that is driving decisions and shaping the sector. Hold on to your hat, this one covers a lot of ground! About Athletech News (ATN) founded by Edward Hertzman With a mission is to provide the fitness and wellness industry with a dynamic and trusted platform that fosters innovation, collaboration and growth, Athletech News (ATN) serves a subscriber base of almost 100,000 that spans various verticals within the fitness and wellness industry and has been transformative in the speed and detail of news delivery. In this LIFTS podcast, topics include: Changes to news delivery within fitness and wellness. Impact of the U.S. Election on the fitness industry. The future of healthcare. The impact of rising healthcare costs on business. Staying true to the fitness industry’s core mission regardless of election result. Is a healthy active lifestyle a political issue? The role of media in shaping political opinion. Industry events– creating unique events that deliver value. The challenge of balancing sponsorship with content credibility. The ingredients of a successful media outlet. Final thoughts: media influence and the U.S. Election. ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at [email protected] for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: Shop gym equipment: View our full catalog:https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: Instagram: Twitter: LinkedIn: 0:00 Intro 2:36 Changes to news delivery within fitness and wellness 6:19 Impact of the U.S. Election on the fitness industry 10:12 What does the future of healthcare look like? 16:06 The impact of rising healthcare costs on business 17:08 Staying true to the fitness industry’s core mission regardless of the Election result 21:41 Is a healthy, active lifestyle a political issue? 23:14 The role of media in shaping political opinion 25:35 Industry events – cutting through the crowd and making meaningful connections 30:21 Balancing sponsorship with content credibility 35:38 The ingredients of a successful media outlet 39:13 Final thoughts: Media influence and the U.S. Election /episode/index/show/escapefitness/id/33845677

Ep 338 - Redefining Muscle Growth | Dr. Jim Stoppani 11/03/2024

Ep 338 - Redefining Muscle Growth | Dr. Jim Stoppani On this week’s episode of the , we are joined by Dr. Jim Stoppani, a renowned expert in exercise science, sports nutrition, and supplementation, with over 15 years of experience helping millions transform their lives through science-backed training and nutrition plans. He earned his PhD in exercise physiology and a minor in biochemistry from the University of Connecticut and completed postdoctoral research at Yale University, focusing on exercise and gene regulation in muscle tissue. He was presented with the Gatorade Beginning Investigator Award by the American Physiological Society for his research. After serving as Senior Science Editor for Weider Publications, he launched JYM Supplement Science in 2013, a pioneering sports nutrition company and has authored influential books, including The Encyclopedia of Muscle & Strength and LL Cool J’s Platinum 360 Diet and Lifestyle. In this podcast, Dr. Jim Stoppani discusses: New research into muscle growth. Mathematical models for maximizing muscle. Strategies for the fit vs. more unfit exerciser. Weight loss, muscle gain and lifestyle change. Optimal workouts for fat loss vs. muscle gain. Testosterone, supplements and the anabolic window. Full body vs Split body workouts. Time under tension and its role in muscle building. Muscle protein synthesis. The benefits of intermittent fasting. Creatine and protein intake guidelines. How alcohol impacts sleep, muscle gain and recovery. To learn more about Dr. Jim Stoppanni, click here: ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: Shop gym equipment: View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: Instagram: Twitter: LinkedIn: 0:00 Intro 0:20 New research into muscle growth 3:09 Range of motion and muscle growth 5:57 Stretching and muscle growth 6:58 Applying new research to workouts 12:49 Importance of time under tension 14:44 Scientific models and muscle growth 21:23 The ideal amount of muscle for health 26:57 Protein intake and essential amino acids 46:23 The benefits of creatine for performance 54:15 Balancing lifestyle changes 15:18 Full body vs. split body workouts 1:04:01 Exercises that trigger testosterone /episode/index/show/escapefitness/id/33707887

LIFTS Episode 47 - AI and Fitness: Shaping the Future with Dr. Ted Vickey 10/27/2024

LIFTS Episode 47 - AI and Fitness: Shaping the Future with Dr. Ted Vickey Welcome to this week’s episode of LIFTS, your bite-size dose of the Latest Industry Fitness Trends and Stories. Today, hosts , Co-Founder of and , Founder & CEO of , are joined by Dr. Ted Vickey, a fitness technology strategist, who is CEO of disruptive health technology company, FitWell and the author of a new, groundbreaking book: ‘'The Fitness Professionals Guide to ChatGPT". Often referred to as the ‘most connected man in fitness’ Dr. Vickey also served as an executive director of the White House Athletic Center under two presidents and, in 2021, was named one of the most influential fitness tech people in the industry by the Fitness Industry Technology Council (FITC). In this LIFTS podcast, topics include: The impact of technology on the future of education. Effectively using AI tools to optimize efficiency. Is ChatGPT the best AI model? How can AI be effectively applied in fitness? Training AI and the various information sources available. The importance of full disclosure. What ROI can a PT expect from integrating AI? Advanced features and the future of AI. ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at [email protected] for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: Shop gym equipment: View our full catalog:https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: Instagram: Twitter: LinkedIn: 0:00 Intro 02:22 Introduction to Dr. Ted Vickey 06:07 The future of Education 09:35 Effectively using AI tools to optimize efficiency 12:44 Is ChatGPT the best AI model? 14:03 How can AI be applied in fitness? 22:12 Methods of training AI and the information sources used 25:51 The importance of full disclosure 29:31 What is the ROI of using AI to a personal trainer? 33:21 Advanced AI features such as range of motion analysis 34:27 Final thoughts and takeaways /episode/index/show/escapefitness/id/33595567

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