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Health & Fitness Category

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bodyloveevolution podcast
BODYLOVEEVOLUTION PODCAST
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Welcome to the official bodyloveEVOLUTION podcast. We believe that true beauty shines from within and our purpose is to make every woman feel truly beautiful inside and out!

Level YourSelf UP Podcast
LEVEL YOURSELF UP PODCAST
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A podcast where I share my journey, I hope to encourage you to be the best version of yourself. It's not about perfection but progress.

Le podcast Infuse magazine
LE PODCAST INFUSE MAGAZINE
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Le podcast Infuse magazine est la continuité du magazine infusemagazine.ca, où l'on discute de bien-être, d'apprivoiser les déséquilibres du quotidien, en toute simplicité avec différents spécialistes du domaine du bien-être.

Movement By Lara: Redefining Yoga
MOVEMENT BY LARA: REDEFINING YOGA
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International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

Well Being Creative
WELL BEING CREATIVE
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Fueled by Great Lakes Coffee Roasting Co. Well Being Creative is a podcast that breaks down stigmas and creates a conversation surrounding well being in the creative fields. Host Harrison Diskin sits down with creators of all types to discuss how they manage the inevitable stress, anxiety, and health choices that come along with creating in today's wild world.

Yoga Pose Podcast
YOGA POSE PODCAST
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Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? ​ These thought provoking episodes are a chance for me to share my wit and wisdom. ​ I've spent my life reading texts, and now I'm packaging the teachings up into fun and playful podcasts. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

The Wellness Ninja Podcast
THE WELLNESS NINJA PODCAST
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Are you ready to become an expert in your own health? Overwhelmed by all the advice out there, especially since it often seems to contradict the other? The Wellness Ninja podcast is about equipping you with the tools and knowledge to be your own expert and to trust your choices. Stop looking for the one right answer to feeling amazing and learn how to use all the tools as you go. This podcast is aimed at providing you with both a lot of information and with the ability to know which information is best for you and how to use it. Oh and did I mention that it's not worth learning if you aren't having fun? Sometimes irreverent, often a giant goofball, I want you to have fun while having the big "ah-ha's".

Gut Health Gurus Podcast
GUT HEALTH GURUS PODCAST
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If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extremely depressed, overweight and lacking in energy and vibrancy. He found himself alone in an apartment, ready to end his life. A combination of workplace bullying, stress, a struggle with anxiety and depression and a collapsed marriage resulted in a sense of worthlessness. For the sake of his 3 young boys, Kriben soldiered on and discovered the importance of gut health on his mental wellbeing. He found inspiration in the work of Dr Natasha Campbell McBride through here book Gut and Psychology Syndrome (GAPS): Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia. He started to follow a GAPS diet, made homemade fermented foods like kefir, kombucha and sauerkraut, adopted a transcendental meditation (TM) and yoga practice, attended cognitive behaviour therapy sessions with a psychologist, learned the Meisner and Alexander acting techniques - all which helped him overcome his struggle with anxiety and depression. Kriben holds a honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and Nutrition Society of Australia. With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome. He has personally visited more than 100 food processing sites across the world.

Be Part of the Change | Mindful Creation
BE PART OF THE CHANGE | MINDFUL CREATION
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This isn’t just about listening... it’s about experiencing! Are you looking for a podcast that helps you to stay grounded in the busy world of doing? Or maybe to enhance meaningful connection with a loved one? Or to give you the tools for surfing the urges you’d rather not give in to? Or something else that’s equally as awesome? These podcasts are about making a difference. You get to benefit with what matters to you, and in turn, it has a knock-on effect in the lives of others. Be Part of the Change is a Mindful Creation production hosted by Reuben Lowe. Reuben is the founder of both Mindful Creation and our charity ACT On It which helps people to be part of the positive change that’s going on in the world right now.

The She2.0 Podcast
THE SHE2.0 PODCAST
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She2.0 helps women make sense of midlife. Each episode explores the health, identity, aging, and life transitions that shape this stage of life through thoughtful conversations with physicians, researchers, experts, and women living it firsthand. From menopause, sleep, and brain health to relationships, work, caregiving, purpose, and self trust, She2.0 helps women understand what is happening in their bodies, minds, and lives with clarity grounded in evidence and context. Because midlife is complicated enough without panic, hype, or self blame.

Trail Running Women
TRAIL RUNNING WOMEN
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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

Your Dairy Checkoff
YOUR DAIRY CHECKOFF
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The Your Dairy Checkoff podcast is a collaboration between national and local checkoff organizations to showcase examples of how dairy promotion programs are working together to build dairy sales and consumption as well as consumer trust in today’s changing marketplace to maximize dairy farmers checkoff investment. Each episode will be hosted by dairy farmers or industry experts. Listeners will hear dairy farmer conversations on local, national, and global dairy promotion including consumer research, dairy nutrition, science, and issues updates. Farmers will help guide the selection of topics through listener feedback. To listen, subscribe to the Your Dairy Checkoff podcast on your favorite podcast platforms including Stitcher, Spotify and iTunes.