Welcome to the MidLife Magic Podcast! I’m Lisa Mustard, a 40+ wife, mom, Licensed Marriage & Family Therapist, personal development junkie and podcaster. And I believe we are just getting started with living our best lives as we enter mid life! When I hit 40, I was overwhelmed and stressed out with so many things, and I finally had a wake up call! I made the decision to shift how I viewed health, fitness, work, relationships, finances, and so much more..from the inside - out. I stopped waiting for others to give me permission and started living my most authentic and congruent life. So in each midlife magic episode I’ll bring you a guest or an idea that will help you move through your fears and self limiting beliefs, connect to your authentic & true self and get centered so you can up level your mid life. Are you ready? Let’s go!

What Well Women Want is for all women in mid-life and beyond who are seeking a better way to lose weight and be healthy, well and vibrant! It’s time to ditch the dieting, stop struggling with food and achieve your health, weight and body goals through real, nutritious food choices and appropriate activity choices. Good nutrition is the key to being a healthy weight in midlife and this podcast will give you the unbiased, science-based information you need to feel empowered to make the right food and nutrition decisions for you. Choices that match your body, your goals, your preferences and your lifestyle. We’ll discuss all things health, wellness, fitness, weight management and mindset and find your way to your ideal weight through healthier living. Midlife is a time when women should thrive, be vibrant and alive! It’s time to be a Well Woman! Kirstie is a Certified Health Coach and Certified Personal Trainer whose personal experience gaining – and losing – 30lbs created a passion to help other women overcome the weight challenges of midlife in a way that works for them. She is an expert in midlife weight loss, nutrition, exercise and hormone imbalance.

Frederick Health presents Coffee with Cookie: A Podcast Focused on Your Health & Happiness. Taking care of yourself, making healthy choices, and focusing on overall wellness can feel like a complex topic, but it doesn’t have to be. Join us as we take a deeper dive into the world of healthcare, disease prevention, wellness, and more. Brought to you by healthcare experts and providers that see patients right here in Frederick County. Frederick Health is simplifying the world of healthcare—because we want to make your life simply better. Learn more about how our family can look after yours at FrederickHealth.org/Podcast.

Asking and answering the hard questions when it comes to nutrition, exercise and mindset. Not your usual fitness podcast which talks about calories and getting your steps up. Special guests and much more

Bienvenidos al podcast Encontrando el Core. Mi nombre es Laui Patiño, magíster en investigación a la comunicación y Coach de pilates. Este podcast nace a raíz de la información me hubiera gustado tener a mi alcance al empezar a hacer ejercicio de cero. En el 2015 tuve una operación de columna por escoliosis. Me tocó re-aprender sobre lo que significaba hacer ejercicio, aprender a no sentirme estancada por nunca alcanzar ese estilo de vida saludable idílico. Recopilo las herramientas, información que me han servido en estos últimos cinco años. Lo que significa para mí ser saludable. En algunos capítulos me acompañarán expertos en distintos temas para que podamos tener conversaciones honestas. Recuerda que solo tú decides lo que significa para ti tener una vida saludable. Espero que me acompañes

The Strength Code Podcast features Sheila Melody (Founder of The Strength Code, CHWC, Sound Mind & Body Podcast) and Lisa May (Formerly of KLOS, KROQ Los Angeles and now Owner of The Strength Code Palm Desert ) to share their informative, authentic, and often entertaining journey as two women striving to age strongly, navigate their inner and outer wellness, and manage their HIT strength training studios. Sheila and Lisa share their first-hand experiences, insights and discussions about The Strength Code method of slow motion, high intensity strength training, their latest and greatest health and nutrition tips and trends, beauty and lifestyle products, their endeavors to stay healthy, happy and hydrated, and what it’s like to survive in the youth oriented world of fitness. Producer Tim Cicciarelli of The InBound Podcasting Network (InBound Digital Media) and a long-time client of The Strength Code contributes the male perspective to the conversation so there’s something for everyone! https://thestrengthcode.com https://thestrengthcodepalmdesert.com Instagram: @thestrengthcode Join our Private Facebook Group: @thestrengthcodepodcast Watch the whole episode on YouTube: https://www.youtube.com/channel/UC01jTdLJJRbJld7z_Lyll1w Email: [email protected]

Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.

Welcome to the iStand Podcast. I will be offering hope and encouragement as we walk in our quest for health, hope and growth in our ever changing world. Regardless of where you are in your journey, come in and be encouraged that you are not alone and there is hope during and after a difficult season.

C60 Health Connections, hosted by Jessica MacNaughton, CEO of shopc60.com, brings you informative interviews with leading health & wellness experts who can help you elevate performance in all aspects of your life. In less than an hour, you will receive easy-to-implement steps to support common health issues affecting adults worldwide. This podcast can be found on your favorite podcast apps and on YouTube, on the C60 Purple Power channel. For more information, email us at [email protected]

Bienvenidos a La Vida Seca, un espacio en donde charlamos acerca de la vida chida sin alcohol. Ya sea que dejaste de tomar porque traes una bronca de adicción o si simplemente tienes curiosidad acerca del tema, te invitamos a que escuches las historias de personas que hoy por hoy, no toman. Platicaremos acerca de herramientas para mantenerte sobrio, mitos acerca del alcoholismo y narrativas que estamos tratando de reconstruir en cuanto a la manera en la que vemos a la substancia del alcohol. Gracias por escucharnos!

Description: Nutrition authors Nissa Graun and T.C. Hale share in-depth health and weight loss info in these members-only episodes. Don't get left out! Learn more about our Keto Decoded Membership at www.ChatTheFat.com/members

Join Dr. Rosalyn Morrell on her new podcast "Cancer From A to Z" where she'll be discussing topics that matter the most to those whose lives have been touched by cancer. Dr. Morrell is a board-certified radiation oncologist and has been successfully treating cancer patients for over 15 years. Cancer is a complex topic to navigate through and Dr. Morrell is here to help guide you through your cancer journey. She'll be interviewing medical specialists and other health professionals, patients (to get their perspectives), as well as sharing her own experiences and professional expertise. Her goal is to share informative and educational conversations to help guide you and your loved ones through the maze of cancer information and treatment options. Be sure to join Dr. Morrell for each and every episode of the podcast as she and her guests discuss Cancer From A to Z. You can find out more about Dr. Rosalyn Morrell and the cancers she treats at https://www.centerpointoncology.com/