We can be healthy, fit and happy at any age. Although it might not feel like it now. Maybe you’re tired a lot, struggle with cravings, excess weight, hormonal (peri)menopause symptoms or other health challenges and everything you’ve tried from diets to endless exercise hasn’t helped. Or maybe you want to feel more confident, happy and fulfilled. I get it friend and if any of that sounds like you then you’re in the right place. I’m your host Cynthia Brace RHN, health and mindset coach and here we’ll dive into powerful conversations, real-life tools, and fresh perspectives on mindset, personal growth, physical health, and spiritual wellness to help you redesign your interior so you can enjoy your days with energy, confidence, happiness and comfortably in your sexy jeans (without frustrating diets)…Because it all starts from the inside—out. Let’s take the journey to Redesign Your Interior. Get your free guide and mini-course - 5 Steps To More Confidence and Energy While Losing Weight For Good Without a Frustrating Diet https://www.cynthiabrace.com/healthy-weight-guide/ https://www.cynthiabrace.com/

Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.

The AMEDD Effect is a podcast that discusses the causes and effects of Army medical opportunities. We will talk to guest about the different programs and incentives available to future Army healthcare providers. 

Laura Milliken is a Certified Master Splankna Practitioner dedicated to encouraging her clients through lasting change. She started this podcast determined to teach people about Splankna, a faith based inner-healing modality that helps you achieve emotional peace and Godly freedom. Laura is a Tik-Tok Influencer who guides women through the intricate challenges of motherhood, marriage, emotional regulation, and spiritual maturation. You can follow Laura at https://www.tiktok.com/@laura_milliken

What if you could actually love who you become during postpartum? Through bite-sized weekly episodes, I'll show you how postpartum can be a time of grit, growth, and grace. Let's do postpartum on purpose.

a podcast about ideas/mindsets/programs and concepts that help grow the community of people recovering from substance use disorders

Welcome to Don’t Shut Me Up, the podcast where Munday and L.I.F.E. explore what truly binds souls together through life's challenges. On Don’t Shut Me Up, Munday and L.I.F.E. dive into the profound connections that transcend time and circumstance. L.I.F.E., a devoted single mother and breast cancer survivor, and Munday, having faced the depths of loss and transformation through divorce and the passing of both parents, bring their second chance at life and spiritual journeys to the forefront. Together, they discuss the lessons learned from heartache, healing, and rediscovering one's purpose. With a focus on emotional growth, spirituality, and authentic connection, this podcast is a safe space for our "Speak Your Truth Tribe "and the "LOUD and Clear Collective." Our conversations will uplift, challenge, and guide you toward aligning with your higher self. We’ll also tackle important topics that align with breaking social norms, systemic racism, cultural challenges, geographic influences, ancestry barriers, emotional availability, relationships, empathy, and self-awareness. Tune in as we ALL walk this path together, sharing wisdom and spiritual insight that will inspire your soul. Because silence is NOT an option!

About Leigh Martinuzzi | The Hidden Why Podcast I’m Leigh Martinuzzi—a real estate entrepreneur, coach, author, and passionate seeker of growth, freedom, and fulfilment. My mission is simple: to help people live more fully, find more meaning, and experience more joy. I believe that by developing the right mindset, embracing change, and pushing beyond limitations, we can all create a life of purpose, happiness, and success. This is why The Hidden Why Podcast exists. It’s my space to explore deep conversations with inspiring guests, share insights from my own journey, and provide practical wisdom to help you grow and exceed. Whether you’re here for personal development, mindset shifts, or motivation, I hope you find something valuable that resonates with you. Beyond the podcast, I run a successful real estate business in Australia and coach agents who are looking to thrive in their careers. I’ve also authored The Ultimate Life Map, a book that breaks down the core principles of living with freedom, fulfilment, and happiness—because at the end of the day, isn’t that what we’re all searching for? 👉 Let’s connect! Follow me on Instagram, check out my YouTube channel for more mindset and motivational content, and explore my website for coaching, real estate insights, and more. 🔗 Instagram: https://www.instagram.com/leighmartinuzzi/ 🔗 YouTube: youtube.com/channel/UCAlhrdF9UYjpkmdrY119FcQ 🔗 Facebook: https://www.facebook.com/TheHiddenWhy/ 🔗 Website: https://www.thehiddenwhy.com 🔗 TikTok: https://www.tiktok.com/@leighmartinuzzi?_t=ZS-8uaV991qujo&_r=1 🔗 Become a Real Estate Agent: https://martinuzzi.com.au 🔗 The Ultimate Life Map: https://amzn.to/4kHh8Ik

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.

Buckle up crew, because this podcast is all about keeping it real. I’m your host Ashley and we’re diving headfirst into how life does a 180 the second that baby leaves your bod. Trust me, your world will never be the same. The day to day mom grind is tough, it’s relentless, and let’s face it, some days you’d rather do just about anything than change another diaper and have shit thrown at you. We're going to explore what it's like being a mom in today's world. And spoiler alert: it’s not great at times and harder than it looks on Instagram. I’ll be sharing my own hilarious and sometimes cringe-worthy stories, chatting with some amazing and fun guests while uncovering the trials, anxieties, and tough days that come with the territory. We’re going to cut through the bullshit and get to the heart of this crazy ride. I know firsthand how hard it can be trying to balance career and family, and the desperate need for self-care (hello, like 5-minute showers please!), and the never-ending quest for personal growth. Once you step into the mom zone, life gets harder than trying to assemble IKEA furniture in the dark. I wish I was joking. We're covering it all—from the first post-baby romp to the less glamorous side of pregnancy, mental health struggles, career ambitions, and so much more. Don’t forget to follow us on social media @themomexistence. Bye for now, and remember: you’re doing amazing!

A science-based podcast that explores practical solutions to fine-tune your health, systematically reverse your aging process, and stop disorders of aging like diabetes, dementia, heart disease, and obesity.

Become a more Awesome Human in 30 minutes or less Join Ben Coomber, multi-award-winning nutritionist, high-performance health coach, bestselling author, dad of 2 and CEO of Awesome Supplements. This podcast is your go-to for practical, tactical, and inspirational advice on sleep, nutrition, supplements, hormonal health, fitness, cognitive focus, physical performance, longevity, and finding purpose in life. Tune in with me and some very special guests to become a more AWESOME human.