Health & Fitness Category
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ON THE RISE WITH PETE KUC
On the Rise with Pete Kuc is a podcast for anyone who believes comeback stories matter. Through raw conversations about addiction, recovery, faith, and resilience, Pete highlights real people who refused to stay down. These episodes are reminders that healing is possible, growth is earned, and gratitude can change everything. No matter where you are in your journey — you are not alone, and you are not done.
ESSENTIA: RISE & THRIVE
What does it mean to thrive? Really thrive. To wake up every day not just rested, but resilient. Not just recharged, but ready for anything. And not just happier, but healthier – from bedtime to all the time. To thrive is to rise, without compromise.Our goal is to bring you an array of topics and special guest speakers, experts in wellness, to help you learn how to wake up every day ready to take on the world. What little (or big) changes can you make to say you are truly thriving? Join us and our special guests as we explore some of the biggest topics in wellness, how they affect our sleep and so you can learn how to truly thrive!
FIRESIDE CHATS: THE REAL STORIES OF FIRST RESPONDERS
Fireside Chats is a gritty and honest look at the world of first responders. It's not always easy to listen to, but it's important. The job of a first responder is not for the faint of heart. It takes courage, strength, and a deep commitment to serving others. But it also takes a toll. The men and women who answer the call day in and day out are exposed to trauma, violence, and suffering that most people can't even imagine. And yet, they keep going back. Why? What drives them? What are the stories they carry with them? Fireside Chats is a podcast for first responders, by first responders.
DEAR BODY, I’M LISTENING
Dear Body, I'm Listening is the podcast for women living with chronic pain, mysterious symptoms, and invisible illness. Hosted by movement therapist, Pilates instructor, and chronic illness navigator Donna Piper, this show is a sanctuary for those who’ve tried everything, felt dismissed, and are still searching for answers. If you've ever felt like your body is speaking a language no one else understands—you’re not crazy, and you’re not alone. In this space, nothing is off the table. We talk openly about swelling, fatigue, brain fog, body shame, and more. We go beyond diagnosis to explore what may be worth investigating—and more importantly, how to reconnect with yourself in the process. Through somatic spirituality, movement, and truth-telling, Donna offers support, insight, and hope. Because healing isn’t linear, and neither are we.
THE CONFIDENCE DOC PLASTIC SURGERY PODCAST WITH DR. RUKMINI...
The Confidence Doc® is where confidence takes center stage. Hosted by Dr. Rukmini (Vinaya) Rednam, a board-certified plastic surgeon known for her holistic approach to transformation, this show explores confidence from every angle; inside and out. Each episode brings together leaders in medicine, health, fashion, wellness, and business who share their stories of growth, resilience, and purpose. From surgeons and designers to CEOs and creators, discover how confidence shapes their lives and careers. Whether you’re navigating a personal transformation, chasing a dream, or redefining your identity, The Confidence Doc® is your guide to self-belief, empowerment, and authenticity. 🎧 Tune in for: inspiring interviews, medical insights, and lifestyle conversations that prove confidence isn’t just seen — it’s built.
BEHIND THE CARE
"Real caregivers. Real stories." Behind the Care is a podcast that shines a light on the over one million family and friend caregivers across Alberta—people who quietly and courageously care for loved ones every day. From parents and partners to children, neighbours, and community members, these unsung heroes often give without recognition and support. Each episode explores the emotional, physical, and practical realities of caregiving, sharing powerful personal stories that reveal the resilience, compassion, and strength it takes to care for others while also trying to care for yourself. Alongside caregivers, you’ll also hear from researchers, advocates, and experts in Alberta and beyond who are working to create meaningful change and better support systems for those who give so much. Behind the Care is more than just a podcast—it’s a space to listen, learn, and honour the voices of caregivers. Because behind every caregiver is a story worth hearing.
LIFE BEYOND THE MASSAGE TABLE: A PODCAST FOR HEALTH &...
A chat about the realities of running a Massage Therapy practice - or any health, wellness or fitness business, really! Currently in mini-series format, where we do 3-5 episodes that deep dive into a topic. You’ve probably got great hands-on skills and work well with your clients one-on-one. Most of you have that stuff down. But it’s the stuff "beyond the massage table", beyond the treatment room, office or studio, that you might need advice on. How do you run your business and make it a success while still having time for the rest of your life? What’s marketing all about? Should you be using social media? How do you save money for vacations, tax time, and the rest of your life when your income is unpredictable? What do you do when a client is unhappy with your treatment? That's just some of the topics we discuss! So grab a cup of your favourite beverage and let's dive right in.
UNAPOLOGETICALLY CRUNCHY
Unapologetically Crunchy is a holistic and spiritual health & wellness podcast that explores whole-body wellness, conscious parenting, ancestral remedies with a twist of personal growth, healing & spirituality. Every episode (available in audio & in video on YouTube) features authentic conversations offering new perspectives, practical guidance, actionable tips and meaningful expert insights that listeners can apply immediately to improve their everyday lives. Tune in weekly (every Monday) as we explore topics like clean beauty, healthy food and ingredients, alternative healing modalities, holistic medicine, quantum healing, sustainable living, mindful living, entrepreneurship (and beyond!) through conversations with inspiring experts. Each episode breaks down holistic & spiritual wellness topics in a simple, approachable way so you can make informed decisions that align with your values. ✨Please remember to rate, review, and subscribe to this podcast & follow along with us on instagram @crunchypod for extras and exclusive behind the scenes content! For full show notes please visit our website at crunchypod.com ✨ THANK YOU FOR LISTENING / WATCHING! 💜
DESPíDETE DEL APAGóN EMOCIONAL
Soy la Dra. Vanessa Negrón, psicóloga, terapeuta holística. Despídete del Apagón Emocional es un espacio creado para ti, que trabajas sin parar, que das lo mejor de ti en lo profesional, pero a veces sientes que no puedes más. Si te cuesta encontrar equilibrio entre tu vida personal y laboral, y has llegado a experimentar agotamiento físico, mental o emocional, este podcast es para ti. Aquí exploramos el Apagón Emocional: qué es, cómo identificarlo, prevenirlo y superarlo desde un enfoque holístico. Encontrarás información valiosa, ejercicios de reflexión, meditaciones guiadas y herramientas de autoterapias para reconectar contigo y recargar tu energía. Búscame en Instagram como: instagram.com/terapeutaholisticapr