Health & Fitness Category
of 201
AUTHENTIC LIVING
Your Authentic Self is wise, knows the highest path for your life and has never been wounded. That’s right. You have a part of you that has never been wounded. In fact, that part is the truest essence of who you are. Would you like to access it? Do you know how to use your own internal guidance system? Would you like to have peace? How about a more meaningful life? Your authenticity can give you these seemingly miraculous gifts—but you have to know how to get there. Authentic Living with Andrea Mathews will help you raise your consciousness to the level of your own I AM by interviewing some of the great spiritual experts of today. You’ll learn how to see your true self in the midst of life’s twists and turns and be challenged to think outside the box when it comes to the mysteries of life. Can you afford to miss even one of these shows? Authentic Living airs live Wednesdays at 1 PM Pacific on the VoiceAmerica Empowerment Channel.
THE TRIGGER AND THE TRUTH
Welcome to The Trigger and The Truth—a transformative podcast and healing platform created to explore the breakdowns in our most meaningful relationships and the unspoken truths behind them. Hosted by mental health advocate Tina White, this space offers real conversations, raw storytelling, and expert insight to help you gain clarity, find peace of mind, and grow through what you’ve been through. Whether you seek understanding, closure, or a sense of direction, you're not alone—your healing journey starts here.
LABFIT PODCAST
Welcome to The LabFit Podcast, the ultimate show for High-Performing Humans looking to Optimize their Health, starting from the inside out! Join Holistic Nutritionist Marja Chow each week as we dive into top nutritional strategies and tools, including functional lab testing, movement, and biohacking. Discover how to boost your confidence, elevate your fitness, and enhance your mindset. Get ready to take inspired action and overcome the obstacles standing between you and your most optimized self!
HERBA – THE MEDICINE WE ARE
Your herbal podcast companion for self, collective, and whole-Earth healing. Hosted by Shannon Ryan, Herba is a weekly podcast in conversation with Wisdom Keepers and Lineage Holders of the ancestral, elemental, and plant-based spaces. Intentionally cultivated to explore the inner landscapes, practices, and traditions of our cherished guests, Herba further extends accessible and experienced herbal information. For all. www.helloherba.com
WE RUN THIS TOWN
The We Run This Town podcast offers insight and encouragement to runners and endurance athletes of all experience levels in the Big Bend. Powered by Gulf Winds Track Club, the premier supporter of Tallahassee’s running community for nearly 50 years, this show is designed to help local runners thrive. Join Host Mickey Moore as he brings you closer to the sport and the people who shape it—whether you're training for your first 5K or competing at an elite level. You'll hear from fellow runners, race organizers and experts who share insights on training, racing and staying motivated. We also spotlight local events, locations and opportunities that make our region truly special. Let’s get running—because together, We Run This Town.
OH F*CK YEAH WITH RUAN WILLOW
Human sexuality is the dance of education with pleasure. One cannot exist without the other for full expression. I strive to attend to both realms on this podcast. Oral Stimulation and all the sexy sex-positive stuff! My goals with this podcast are twofold: to provide you an escape to enjoy your sexuality and to improve it with the help of experts. Hi! Welcome to my podcast! I'm a podcaster, spicy romance author of multiple subgenres, and an audiobook narrator. My pen name is Ruan Willow. Listen and enjoy as I narrate sexy titillating yummy and spicy erotic romance stories. I talk about sex and relationships with experts and sexperts. Chats focus on things to improve your sex life, including advice, tips, and lots of hot spicy fiction. I'm sharing ideas to empower you, enhance your relationships and intimacy, your love life, and ideas for making romance bloom in your life. I also interview authors to celebrate them and introduce you to new writers in the spicy/erotic fiction genre. This podcast is about celebrating sexuality and all things sex-positive, I care about your sexual health, both solo and with a partner(s)! Are you ready? Get ready. Let's do it ...Oh F*ck Yeah with Ruan Willow...let's go! 18+only. NSFW. Copyright 2021-2025 All Rights Reserved Pink Infinity Publishing LLC Ruan Willow Music Heatseeker JB Good. This podcast show is not responsible for any violations of laws in states or countries where listeners of this podcast live where this content is prohibited.
THERAPEUTIC TALKS WITH Q PODCAST
This is your go to spot for all things mental health, personal growth, and real talk. Whether you're dealing with stress, looking to level up your self care routine, or just need some good vibes and a little guidance, we’ve got you covered. Each episode, I’ll be bringing you cool conversations, expert advice, and a little bit of humor to help you on your journey to feeling better.
ADULTING WITH AUTISM
ADULTING WITH AUTISM A movement for neurodivergent adults, created by autistic occupational therapist April Ratchford, OTR/L. Adulting with Autism is a global community for autistic and ADHD adults navigating independence, relationships, college life, careers, emotional regulation, and real-world executive-function challenges. With over 2.7 million downloads, April blends lived experience, clinical insight, and honest conversation to guide neurodivergent adults into their next chapter of growth. Each episode brings practical tools, mental-health strategies, autistic storytelling, and real talk about boundaries, burnout, sensory needs, finances, friendships, and the messy parts of becoming an independent adult. Featuring leading experts in autism, mental health, neuroscience, accessibility, and creative industries — along with deeply human stories from autistic adults around the world. If you’re a late-diagnosed autistic adult, a college student trying to survive executive-function chaos, or a neurodivergent person trying to build a life that actually fits — you are in the right place. 🎙️ Hosted by: April Ratchford, OTR/L — autistic occupational therapist, autism advocate, author, and executive contributor to Brainz Magazine.
THE WHOLESOME WAY
Welcome to The Wholesome Way—an opportunity for you to learn simple ways to take control of your physical and mental wellbeing, and finally find the path you were meant to follow. I'm Alexander Lobb, your host and guide, and I created this space to share what I’ve learned and the things I am still learning on my own journey toward a more wholesome life. In a world that constantly pulls us in a million directions, it’s easy to feel lost, stuck, or unhappy with the path we're on, worried that our lives will end in regret. But I truly believe there’s a better way for all of us—and that path might be closer than we think... Each episode, I’ll be diving into honest conversations with health and wellbeing champions, experts and gurus to give you the knowledge and the tools you need to reconnect with what truly matters in life—your health, your mindset, your creativity, your calling. It's my hope that this podcast will become your map and compass to guide you down your true and healthy path through life. A path of balance, joy and purpose. So if you're ready to create the life that you deserve, then join me on this wonderful journey as we find our Wholesome Way. Together.