Break up with old habits and get strong for life; mind, body, and spirit. Subscribe and Listen to "Burpees For Breakfast", presented by Irene Moore for weekly stories, conversations and Fitness tips to help you on your fitness journey. Irene has coached women all over the world, helping them start a fitness journey by creating an active lifestyle that promotes sustainability, wellness, and empowerment. This is not a show to learn about Macros, calorie counting, or boring diets, but if you want to create a life you actually like with Fitness in it, press play and sip some of her tea.

This is your shot of motivation to energize your LIFE! As a mindset and habits coach, Julie Voris is helping you crank up your ambition to level-up your goals, your dreams and the vision for your LIFE! We’re talking habits + action, with a little bit of truth love, and leaning into the hard work it takes to create your life on purpose with purpose. We're connecting with those who want to dream big dreams and live big lives. It’s time to crank up your ambition, energize your life through high impact habits, and create some magic. Let's get started.

I’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out! I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let's dive on in.

The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.

Interviews with individuals who have been successful within athletics and beyond to encourage and inspire girls and women to be active for a lifetime, to reach their goals, and to break new barriers in sport and life. This podcast is brought to you by the Active Girls Healthy Women in the Sports Medicine Research Institute at the University of Kentucky. Follow us on social media @ukaghw!

Hormones affect everyone and everything: from our skin, to stress, to sports. But for most of us, they're still a mystery. Even the way we talk about hormones makes no sense. ("She's hormonal.") So let's clear some things up. Each week, Rhea Ramjohn is asking scientists, doctors, and experts to break it all down for us. And this season? We're talking about birth control. Season 2 launches Oct 13 with eight weekly episodes.

Interviews on global wellbeing trends provided by international researchers and habit change experts to help us be the best version of ourselves.

Stories about building a better society by embracing fresh perspectives and new ideas.

There is nothing pretty in pink! I felt like I was jumped into a gang who colors happen to be "PINK". I don't consider myself a survivor because managing the ebbs and flows after a breast cancer diagnosis is never ending. I'm now standing in my GLOW willing to share my moments. My moments are real and my truth is sometimes funny. The Glow doesn't define me. I define the Glow.

Since 1955, Care Ring has been providing care in the Charlotte, NC region to people with limited resources. In the early days, our founder, Maribelle Connerat, RN, went door to door in underserved communities because she believed in caring for those most in need. And for the past 65 years this has been our north star as we’ve grown and evolved over the years. But now a new question is driving us to think beyond our current programs: How can we create the best system of health care for everyone in our community? Over the next year, Care Ring is leading a community engagement campaign with a goal to develop a better system of care for ALL. Follow along with us on the Seeking the Heart podcast to hear about what is working in community and what needs help.

Grab a compfy seat, your favorite beverage (if its after 5p, I'll have the bubbly...after 5a coffee for sure!) and listen in on conversations about life as busy moms, reaching health and fitness goals and other things that only you and your girlfriends will understand.

A podcast where we will discuss the training, teaching, health and education of mixed martial arts. Hosted by Sonny Brown, a Brazilian Jiu-Jitsu Black Belt, competitor and coach who is also a 3 times Australian MMA Champion. He also runs the Sonny Brown Martial Arts YouTube Channel which breaks down MMA & Grappling competitors matches and careers. The podcast aims to provide insights to anyone looking to learn more about the teaching and training of martial arts.