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Health & Fitness Category

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Cargo Bike Life
CARGO BIKE LIFE
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A podcast to help you get on the bike and leave the car at home. A mix of interviews and opinions to help you on your cargo bike journey. Watch the video version of these episodes on YouTube under Cargo Bike Life and visit http://cargobikelife.com for show notes

Sacred Spoke
SACRED SPOKE
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The Sacred Spoke Podcast supports you with getting reacquainted with the most peaceful aspects of your inner self through poetic meditations, personally penned and produced by founder and guide Linda Youssouf, to help you cut through the habitual conditioned patterns that are responsible for holding you back. They support you in tapping into the holistic, intuitive, imaginistic capacities of your powerful mind, to deeply access your emotional landscape and ignite transformations that serve you. To learn more or join the email community visit: www.lwara.com

Off The Mat Chat
OFF THE MAT CHAT
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A podcast about yoga

Kulturing Kuriosity Podcast
KULTURING KURIOSITY PODCAST
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Hey there, Kirsty Wirth here and I am so glad you have dropped by to listen to the Kulturing Kuriosity Podcast. The inspiration behind this podcast comes from my passion to inspire people to be curious in every avenue of their lives and especially when it comes to health and wellness. Being curious is our greatest asset and is like a muscle, it needs to be flexed and once trained it’s amazing what you can achieve. You will absolutely love the variety of topics that are covered in this podcast. From exploring that food can be medicine, to the complex world of your microbiome and gut health, lifestyle hacks, sleep, nutrition, hormones, parenting, kids health the list goes on!! But I didn’t want this podcast to just provide you with more information to be confused about, I feel we are already at info overload. Rather I wanted to share stories of hope and inspiration of those who have been curious and then followed through on that curiosity and gone on to achieve wonderful things. So grab a cuppa, or strap on your walking shoes or fasten your seatbelt, however you are going to listen to this and get ready to be inspired, to learn how to think outside the box, how to question norms and your current state and then most importantly be encouraged to apply this to your own life so you can fulfill your own amazing dreams. Enjoy! Kirsty

The Purpose Playbook Podcast
THE PURPOSE PLAYBOOK PODCAST
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"Everyone has a calling. And your real job is to figure out as soon as possible what it is" - Oprah Winfrey. Imagine waking up every morning filled with clarity and excitement around what you can do, create, and contribute? That's the promise of purpose. Each episode, host Alexandra Cole sits down with ordinary people living extraordinary lives because they learned to listen to the little voice inside their head, overcome their fears, and design their life around what matters most. She shares inspirational stories and tons of actionable tips on how to stop settling for "fine" and start living ON PURPOSE.

Weight Loss for Food-Lovers
WEIGHT LOSS FOR FOOD
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Tactical advice for food-lovers who want to lose weight and stop overeating without counting calories or over-exercising. Hosted by weight loss coach Molly Zemek, who used to be an executive chef, and lost 30 pounds by simply changing her mindset around food.

keepingitrealcaregiving's podcast
KEEPINGITREALCAREGIVING'S PODCAST
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Keeping it REAL Caregiving is for those who are tasked with caring for a senior loved one. The road can be rewarding, but make no mistake; it is equally challenging, exhausting and sometimes emotionally draining. The goal of Keeping it REAL Caregiving is to help you understand and navigate the health care world you are entering including how to move through Medicare and other insurance options, altering a home to provide safe living spaces, proper food preparation for senior nutrition, keeping your loved one physically and mentally safe, understanding the do’s and don’ts for hospital visits and having a clear understanding of the questions you MUST ask of medical and senior-care professionals who will become part of your care team. We’ll also offer product ideas and suggestions which have helped us in our family caregiving journey; what has worked and what has not. Keeping it REAL Caregiving will give you the tools you need to transition into the world of family caregiving and not only survive, but also move through it with your sanity and sense of humor intact.

Pressing The Limits Podcast
PRESSING THE LIMITS PODCAST
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Pressing The Limits Podcast with Jon Bruney. Growing the whole person through their mind, body, and spirit. ABOUT JON BRUNEY The exploits of Guinness World Record-holding strongman Jon Bruney have been immortalized in Ripley's Believe it or Not, The Guinness Book of World Records, shown nationwide on NBC's America's got Talent, The Today Show, ABC's To Tell the Truth, and TruTv’s Guinness World Records Unleashed. Thousands of people have personally experienced Jon's jaw-dropping Pressing the Limits motivational strength program. A true renaissance man in the realm of strength-development, Jon Bruney is a best-selling author, world-class trainer, coach, motivational speaker, strongman, and pastor. Jon's work with competitive athletes includes Olympians and NFL players. He is the author of the best-seller, Neuro-Mass: The Ultimate System for Spectacular Strength and The Neuro-Grip Challenge: A Radical Program For Building Strength and Power in Your Upper Body. He also writes a training series called Foundations, featured in MILO, widely considered the world's most prestigious strength training journal. Jon has been responsible for the design of numerous pieces of cutting-edge training equipment now in use around the world. Jon is a veteran of multiple trainer certification courses and was the first to achieve the grueling Battling Ropes Level II Certified status. He is also the co-owner of Submit Strength equipment.

Cole Wellness: Build Your Best Life
COLE WELLNESS: BUILD YOUR BEST LIFE
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Our series titled, "Building the best life ever." In it we outline a formula, or road map, for change. The mission of Cole Wellness is to promote emotional wellness and physical health through counseling, health coaching, and personal training.

Mente Constructiva
MENTE CONSTRUCTIVA
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Te doy la bienvenida a Mente Constructiva, el podcast de Aprendízate. Soy Patri Ibáñez, fundadora de aprendizate.com y autora del libro "Convierte tus objetivos en metas alcanzables". Si sientes que no logras dar con la tecla de qué falla con tus objetivos y sospechas que tu cabeza tiene mucho que ver, estás en el lugar correcto. Mi misión es darte claridad, inspiración y herramientas prácticas para hacer de tu mente tu mejor aliada y conseguir la vida que deseas.

Mind Body Bare Podcast with Lin Eleoff, featuring Susan Hyatt
MIND BODY BARE PODCAST WITH LIN ELEOFF, FEATURING SUSAN...
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Have you ever wanted to sit down with the author of your favorite book and ask her about all the things you underlined and highlighted while you were reading her book? That's what I get to do with Susan Hyatt, author of a new life-transforming book called BARE, in this new life-transforming podcast called MIND BODY BARE. Get the free follow-along worksheets at www.MindBodyBarePodcast.com I'm your host, Lin Eleoff, a (former) televisions news reporter and anchor and Master Certified BARE Coach . I'll be conducting a series of conversation-style interviews with Susan as we discuss her book, chapter by chapter, so that you can experience what can only be described as a full-on MIND-BODY-BARE transformation.

Evolving Ageless Podcast
EVOLVING AGELESS PODCAST
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The Evolving Ageless podcast is the enlightened woman’s antidote to aging. We are on a mission to change the way woman age. Each week we are joined by experts in their field that will bring us the latest and greatest research so we can all live Ageless!