Jessica Ashley, single mamas, and experts talk mothering solo.

The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

Life lessons from the smartest people on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Michael Malice, James Smith, Dr David Sinclair, Mark Manson and more. Understanding the world is hard. This podcast will help.

Dr. Magda takes you beyond the “medical” stuff to talk about dying, getting sick, getting older, losing people, losing yourself… health topics others don't talk about and real people telling stories. She wants health care to be about your lived experience, not just about the disease. And general questions about medicine are ok too, [email protected].

Project Reclamation is three long time friends, who decided to make some changes to reclaim their lives and they wanted to use that to reach out to as many people as possible who may want to make changes as well to improve their lives. They're regular guys who want to motivate and inspire people just like them to join them in their project and create a movement of people all taking control of their lives and improving them, even if its just a little bit at a time.

Chicago's expert pediatric dietitian teams up with experienced New Trier teacher and culinary coach to bring you honest, informative and entertaining episodes on everything you need to know to raise healthy eaters. Pediatric nutrition expert Betsy Hjelmgren and culinary coach and teacher Jen Karakosta share their personal experiences as moms and delve into a variety of issues, including: how kids’ nutritional needs differ from adults, setting up an environment for successful family meals, prevention and solutions for the basic picky eater, getting your kids more involved and interested in food and nutrition, and more. Both moms have worked and practiced in the field of food and nutrition for nearly 20 years. Their conversational, humorous banter will keep you engaged and coming back for more!

Dr. Traci Kiernan, owner and founder of Natural State Health Center and TruBalance Health, gives you a dose of healthy habits for your mind and body. This podcast does not provide medical advice, and is for informational and educational purposes only, and is not a substitute for professional medical advice, treatment or diagnosis. Call your doctor to receive medical advice. If you think you may have a medical emergency, please dial your local emergency response phone number.

You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from your life, and leave you binge eating a pint of ice cream when you can’t handle it anymore. So instead of a soul-sucking diet, you need to start soul-searching to help you figure out what activities, career, and relationships will fill your soul on a regular basis. And that’s exactly what we do here on the Quit Dieting for Good podcast. We will dive into diet culture, intuitive eating, all forms of self-care, emotional eating, body image, and more through teachings from me, your health & lifestyle coach, and honest conversations with amazing women from around the world that have valuable nuggets of wisdom to share.

Welcome to Caffeinated and Confident. We are Jp and Harlow. We are coming to you from Nashville, TN. We talk fitness, support systems, balance, and every now and then, coffee and onewheels. Check out the episodes below. Follow us on Instagram!

India Vine is a Spiritual Mentor Teacher and Coach. This podcast was created to be medicine for your soul. Delivering codes, spiritual truths and embodied wisdom to awaken your divinity and manifest your every desire. Every episode has been channeled for the purpose of you remembering who you truly are at your core, so you can effortlessly receive everything the Universe is ready to give you and be deeply aligned with the frequency of You Get To Have it ALL. Come and find out why you were guided here!

Jon and Drew have more than 50,000 hours in personal training. Jon owns Messner Strength Training in Brielle (NJ) and Drew is the fitness director at Roberts Wood Johnson in Scotch Plains (NJ).

A Training Program for the Family Caregiver Go to the episode webpage to download the lesson worksheet