Health & Fitness Category
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SUPERARI SOUL SPEAK
Soul Speak, ranked amongst the Top 30 Health Podcasts in the UK, is a thought-provoking collection of reflections, advice and practical techniques anchored in Yoga teachings, many of which you can be applied easily to everyday life. Don’t worry, this show is not full of endless words in Sanskrit and you don’t have to be a student of Yoga to listen. The collection includes relationship advice, how to sleep better as well as short guided meditations and relaxations that you can use every day.
TURN AUTISM AROUND
If you're a parent with a child diagnosed with Level 1, 2, or Level 3 autism or worried about speech delays, tantrums, autism signs, hitting, potty training struggles, picky eating, meltdowns, sensory issues, or toddler behavior that feels confusing or overwhelming, you’re in the right place: www.marybarbera.com Hosted by Dr. Mary Barbera — RN, doctoral-level Board Certified Behavior Analyst (BCBA-D), best-selling author, and creator of widely used online programs for toddlers and preschoolers — this bi-weekly podcast breaks down complex child development topics into simple, actionable steps any parent or professional can use immediately. Every other week, Mary shares her proven 4-step approach to help children (with and without autism or ADHD) make measurable progress at home, school, and in the community. Episodes cover highly searched topics such as: 🗣️ Speech & Language Development How to get your toddler to talk What to do when your toddler isn’t talking Late talking, first words, echolalia, scripting, and vocal stimming Strategies to build interaction, joint attention, and social engagement 😭 Behavior & Tantrums How to stop hitting, biting, throwing, and daily meltdowns What causes tantrums and how to reduce them Simple behavior plans any parent can use Emotional regulation for toddlers and preschoolers 🧠 Autism, ADHD & Early Signs Early signs of autism in toddlers What to do if you suspect autism — or if someone told you to “wait and see” Screening vs. diagnosis Sensory processing disorder, hyperlexia, giftedness vs. autism traits Navigating early intervention, speech therapy, OT, or ABA therapy 👶 Daily Life Skills Potty training for toddlers with speech delays or autism Picky eating and feeding challenges Sleep issues and bedtime routines Safety, wandering, transitions, and managing hard outings Preparing for doctor, dentist, or haircut visits 👨👩👦 Parent Coaching & Real-Life Stories Real parent success stories (like toddlers going from 0 words to hundreds) How to create calm, confident routines at home Reducing stress for the whole family Mindset support for overwhelmed parents This show is designed to help parents, but is also widely followed by behavior analysts, speech-language pathologists (SLPs), occupational therapists, teachers, pediatricians, nurses, and early-intervention professionals who want child-friendly, research-backed strategies that work in real homes. Whether you're dealing with a diagnosis of autism or a late talker with frequent tantrums, sensory challenges, or early signs of autism… or you simply want a clear, compassionate, step-by-step plan to help your child thrive — this podcast is here to guide you. Subscribe and learn how to improve talking, reduce problem behaviors, and help your child gain confidence, independence, and skills — starting today.
BECOMING BADASS
Carly Box from The Barracks Gym chats with Military, Police & Firey applicants about their fitness and mindset preparation. She also chats with veterans and current serving members who share their empowering stories. (This podcast is real life conversations and therefore the language used is unedited to ensure personalities and openness can remain authentic. Do not listen to this podcast around small humans or easily offended adults).
THE HEARTWOOD TREEHOUSE
Are you stressed out? Burned out? Ready to give out? Do you want to get your energy back? Feel more vibrant? Or laugh more often? Spend some time in the Heartwood Treehouse. Join host Jacquelyn Fletcher Johnson to explore ways to build your heartwood—that inner core of strength and resilience. Each episode features research-based techniques you can use to boost your wellbeing and change your brain for the better. Sign up for Jacquelyn's newsletter at HeartwoodHealing.com for even more inspiration. Subscribe to The Heartwood Treehouse Podcast and share the show with someone who needs it. We want to help the world stress less and smile more! Jacquelyn B. Fletcher is the founder of Heartwood Healing and the creator of the Heartwood Self-Mastery Programs. She’s the award-winning author of 14 books, a motivational speaker, and the co-creator and host of the Healing Words show on Mayo TV, administered by the Dolores Jean Lavins Center for Humanities in Medicine at Mayo Clinic.
ZEN QUASI SEMPRE
Yoga - ma non solo. Dai rimedi contro la stitichezza ai metodi per limare lo stress quotidiano, dall'hummus fatto in casa alla meditazione, qui parleremo di benessere, di vulnerabilità, di successi e fallimenti nel percorso personale e spirituale. Mi trovi su https://www.instagram.com/yogingiulia/ e https://www.facebook.com/yogingiulia/
MORGANIZE WITH ME
Are you overwhelmed and don't know where to start with your home organizing? You are not alone. Tune in to discover simple and realistic solutions for how to get MORE organized. Topics cover everything from home to health to family to time prioritization. Our lives are messy, but they can be managed. Morgan Tyree, a professional organizer (chaos calmer), writer (list lover), and fitness instructor (exercise enthusiast), runs her own personal organizing + design business in Colorado. She is also the author of Take Back Your Time, Your Hospitality Personality and The Productivity Zone. Connect more at morganizewithme.com or on social @morganizewithme
NATURAL HIGH
Jarnail Kaur Khalsa ist Sikh, die in Amritsar in Indien lebt, die Spiritualität vom hohen Ross holt und mitten ins echte Leben packt. Hier gibt's keine geschönten Instagram-Weisheiten, sondern knallharte Ehrlichkeit: Jarnail nimmt kein Blatt vorm Mund, wenn sie was richtig nervt. Ob toxische Spiritualität, Scheinheiligkeit oder der ganze Wellness-Zirkus - sie sagt, was Sache ist. Gleichzeitig teilt sie aus ihrem Leben: Wie Spiritualität wirklich funktioniert - beim Geschirrspülen, im Familientrubel, zwischen Chaos und kleinen Wundern. Mit der Direktheit einer besten Freundin und dem Herz einer alten Seele. Authentisch, erhebend und manchmal unbequem - genau wie das Leben selbst. Für alle, die echte Spiritualität ohne Schnörkel wollen.
THRIVING AS A PHYSICIAN: HOW TO LOSE WEIGHT & LOVE YOUR LIFE
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
HABIT BASED LIFESTYLE
Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you’ve always dreamed of.