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Episode #5: The Key Nutrient for Health and Disease Prevention

Functional Health Radio

Release Date: 10/27/2023

Episode #42: Serotonin's Role in Brain Function and Mood show art Episode #42: Serotonin's Role in Brain Function and Mood

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio and a distinguished health professional specializing in gut health. As a chiropractor with a keen interest in nutrition and the human nervous system, Dr. Hieshetter leverages her expertise to offer transformative health solutions. Her clinical practice is known for its focus on gut health, aiming to bring about holistic well-being through a functional medicine approach. Dr. Hieshetter's dedication to health education is reflected in her new initiative, the Functional Health University, designed to empower both...

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Episode #41: Avoid Aluminum to Protect Your Brain from Alzheimer's Disease show art Episode #41: Avoid Aluminum to Protect Your Brain from Alzheimer's Disease

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is a prominent figure in the field of functional health and neurology, known for her extensive knowledge and innovative approach to healthcare. As the host of Functional Health Radio, she shares her expertise and insights on various health topics, aiming to inspire and inform her listeners. With a dedication to evidence-based practice, Dr. Hieshetter is committed to providing well-referenced information to support healthy lifestyle changes. She is also actively involved in educating healthcare providers through the Functional Health University,...

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Episode #40: Part 2 – What to Do When You're Sick: Empowering Natural Healing show art Episode #40: Part 2 – What to Do When You're Sick: Empowering Natural Healing

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health and neurology. With years of experience, she has dedicated her career to exploring alternative health practices that enhance the body’s natural healing abilities. As the host of Functional Health Radio, she shares actionable insights and strategies to empower individuals towards better health without over-reliance on pharmaceuticals. Dr. Hieshetter is also involved in training healthcare practitioners through Functional Health Mastery, an initiative aimed at equipping professionals with functional health...

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Episode #39: Part 1 – What to Do When You're Sick: Boost Your Immune System Naturally show art Episode #39: Part 1 – What to Do When You're Sick: Boost Your Immune System Naturally

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is an experienced practitioner in the field of functional health and wellness. Known for her pioneering work, Dr. Hieshetter hosts "Functional Health Radio," where she explores innovative approaches to health care. She has a commendable history of integrating traditional and alternative medical practices, offering valuable insights into addressing chronic conditions. Dr. Hieshetter also spearheads Functional Health Mastery, a program dedicated to educating healthcare providers about incorporating functional health principles into their practices....

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Episode #38: The Surprising Effects of Lifestyle on Longevity and Food Risks show art Episode #38: The Surprising Effects of Lifestyle on Longevity and Food Risks

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is an esteemed health expert and the host of "Functional Health Radio." She possesses a wealth of knowledge in functional medicine, emphasizing lifestyle modifications to enhance overall well-being. Dr. Hieshetter has dedicated her career to unraveling the complexities of health issues in America, focusing on preventative measures and functional health education. She is also an active participant in the Functional Health Mastery Group, aiming to inspire a healthier society through educating healthcare providers and the public. Episode Summary: In this...

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Episode #37: The Truth About Soda and Artificial Sweeteners show art Episode #37: The Truth About Soda and Artificial Sweeteners

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health, committed to transforming healthcare through education and advocacy. With a strong background in chiropractic medicine and functional health, Dr. Kristine Hieshetter is known for her informative podcast, "Functional Health Radio," where she explores critical health issues and provides actionable insights to her audience. She collaborates closely with other functional medicine practitioners to inspire changes in how health is managed holistically. Episode Summary: In this engaging episode of "Functional Health...

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Episode #36: Exploring Emotional Health and Environmental Toxins with Dr. Scott Richmond show art Episode #36: Exploring Emotional Health and Environmental Toxins with Dr. Scott Richmond

Functional Health Radio

About the Guest(s): Dr. Scott Richmond is a prominent figure in the field of functional health, widely recognized as "the mold guy" for his remarkable journey of overcoming severe toxic mold exposure. He practices in Iowa and has dedicated his career to exploring and addressing the intricate connections between environmental toxins and chronic health conditions. His work spans across multiple states including Oklahoma, Colorado, and Georgia, and his expertise covers a broad spectrum of environmental health issues, with a particular focus on mold, heavy metals, and chronic infections. Episode...

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Episode #35: Dr. Scott Richmond Discusses Overcoming Mold Toxicity and Chronic Illnesses show art Episode #35: Dr. Scott Richmond Discusses Overcoming Mold Toxicity and Chronic Illnesses

Functional Health Radio

About the Guest(s): Dr. Scott Richmond is a practicing chiropractor with a vast expertise in functional medicine based in Des Moines, Iowa. A graduate of Palmer College of Chiropractic, Dr. Richmond holds significant experience dealing with mold toxicity and related health conditions. In 2008, he was diagnosed with severe mold toxicity, Lyme disease, hypothyroid, and heavy metal toxicity, which motivated him to delve deeper into functional medicine. Known as "the mold guy" throughout Iowa, Dr. Richmond's personal health journey has greatly influenced his career path, leading to a comprehensive...

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Episode #34: The Hidden Threats to Our Health: The PFAS Crisis show art Episode #34: The Hidden Threats to Our Health: The PFAS Crisis

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is a celebrated expert in functional health, dedicated to helping individuals achieve optimal well-being through targeted, practical advice. Dr. Hieshetter has extensively studied the impacts of environmental toxins on human health and is renowned for her insightful podcasts aimed at equipping listeners with actionable steps to improve their lives. She focuses particularly on the intersection of environmental toxicity and chronic diseases, bringing a wealth of knowledge and passion to her audience. Episode Summary: In this gripping episode of...

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Episode #33: Dr. Kristin Hieshetter Explores Methylene Blue's Health Benefits! show art Episode #33: Dr. Kristin Hieshetter Explores Methylene Blue's Health Benefits!

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter Dr. Kristin Hieshetter is a seasoned chiropractor and expert in functional health. She has a profound passion for educating people about the human body's amazing capabilities and bringing it to its fullest potential. As the host of Functional Health Radio, she shares her extensive knowledge of cutting-edge health topics and provides actionable advice to help listeners improve their well-being. Dr. Hieshetter is particularly focused on the role of mitochondria in various health conditions and has dedicated much of her work to advancing the...

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Summary:

Dr. Kristin Hieshetter discusses the importance of vitamin D in maintaining optimal health. She highlights the role of vitamin D in brain health, breast cancer prevention, pain management, and its potential benefits in the context of the COVID-19 pandemic. Dr. Hieshetter emphasizes the need to maintain vitamin D levels above 60 for maximum health benefits and provides recommendations for supplementation.

Key Takeaways:

  1. Vitamin D is crucial for brain health and can help reduce the risk of cognitive impairment and Alzheimer's disease.
  2. Maintaining optimal vitamin D levels can significantly lower the risk of breast cancer, especially in women.
  3. Vitamin D deficiency is associated with chronic pain, particularly low back pain, and supplementation can help alleviate symptoms.
  4. Adequate vitamin D levels are essential for a healthy immune system and may play a role in reducing the severity of COVID-19 infections.

Quotes:

  • "Vitamin D is a critical player in maintaining health and normal function of the immune system."
  • "Women with vitamin D concentrations greater than 60 had a much lower breast cancer risk."
  • "Vitamin D deficiency is associated with low back pain, particularly in younger women."
  • "Increasing vitamin D intake to maintain levels above 60 minimizes the risk of COVID-19 infection and severity."