Healing Ruptured Connections to Self, Land and Culture with Sanjog Kaur
Release Date: 08/07/2025
Psychedelics, Hakomi, and the Gift of Self-Discovery, with Tony Hoare
The Gifts of Trauma
Hosted by Kevin Young. Produced by J’aime Rothbard. Tony shares his personal journey, from growing up gay in the 60s, to experiencing sexual trauma and seeking healing in his 50s. He views safety, kindness, and gentleness as essential for healing, as they invite us to lower our shields and ‘just be.’ Having worked in the psychedelic world for 2 decades, Tony stresses that profound psychedelic experiences are only valuable if they lead to a greater sense of ease and conscious awareness with which we can navigate our challenging world. He also recounts: - The development of gentler, more...
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The Trauma of Infertility, with Leila Bahri-Lucas
The Gifts of Trauma
Hosted by Rosemary Davies-Janes. Produced by J’aime Rothbard. In this gentle, heart-felt conversation, Leila guides us through the emotional landscape of infertility debunking common myths and misconceptions. She also shares her personal story, from 11 rounds of IVF to complete emotional collapse, which led her to agency, freedom, a new beginning and a baby. Leila also addresses: - How Infertility, as a trauma in its own right can unearth feelings of shame and worthlessness - Why trauma-informed support can ease the emotional toll of infertility medical interventions...
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Menopause: From Estrogen Washing to Social Silence, with Dr Aisling Quiery & Rati Roberta Riccardi
The Gifts of Trauma
Hosted by Kevin Young. Produced by J’aime Rothbard. In this conversation, our guests forge a link between childhood trauma and the severity of menopausal symptoms. Aisling, a GP who is herself experiencing perimenopause, notes that the menopausal women who consult her often carry immense stress from being "sandwiched" between their peak career responsibilities and caring for children, grandchildren and aging parents. Together Aisling and Rati contrast: - "Estrogen Washing" a term Aisling coined to suggest that HRT often serves as a "wash" which may offer temporary relief but is...
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Menopause: From Multitasking Queen to Second Girlhood, with Dr Priya Duggal and Rosio Fuentes
The Gifts of Trauma
Hosted by Rosemary Davies-Janes. Produced by J’aime Rothbard Join us for this wide ranging conversation between a Menopausal Naturopathic doctor and a Therapist who lives with Ehlers Danlos Syndrome while mothering a neurodivergent family and experiencing Menopause. Together, Rosie and Priya address the many physiological, emotional and practical implications of Menopause "tipping points" for women’s health. They highlight that: - Living an inauthentic life (always "doing" for others) can create physical symptoms, likewise addiction patterns may emerge or intensify if unmet...
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Menopause Pruning: Clearing Space for Authenticity, with Inés Zabalaga & Kate Hazlitt, ND
The Gifts of Trauma
Hosted by Rosemary Davies-Janes. Produced by J’aime Rothbard This conversation moves from the medicalization of menopause to reclaiming it as a natural process; an important, transformative life stage marked by growth, development, and renewal, not an illness or pathology. Kate and Inés advocate for shifting from symptom management to trusting the body's innate capacity and involving the entire community in understanding this transition. Inés and Kate highlight:: - Brain Pruning which "chops away" old ways of thinking and being, making way for authenticity, new identity, and a...
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Unveiling Indian Cultural Trauma, with Mansi Poddar
The Gifts of Trauma
Hosted by Rosemary Davies-Janes. Produced by J’aime Rothbard. This conversation exposes the impact of cultural trauma on Indian mental and emotional well-being and the conflicts these cultural pressures can cause. After outlining how therapeutic approaches can ease the pain, transform lives and begin to shift cultural norms, expectations and beliefs, Mansi asserts that having dreams, desires, and boundaries is an expression of one's wholeness, not a betrayal of others. Cultural dynamics explored include: - The expectation that women will sacrifice their personal happiness for family...
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Invisible Made Visible: Authenticity, Healing, and Impact, with Barbara Brangan
The Gifts of Trauma
Hosted by Rosemary Davies-Janes. Produced by J'aime Rothbard. Our guest, an expert grant writer for charities, social enterprises, and Indigenous organizations, shares her profound transition from a deep sense of invisibility to authentic visibility and happy invisibility. Barb also describes how integrating spiritual wisdom, trauma-informed healing and self-introspection ultimately directed her to surrender to her unique gift for impactful social justice work. Barb delves into: - Her own "happy childhood" myth, hiding the pain of her childhood medical trauma. - The value of Cosmic...
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From Wounded Warrior to Universal Illuminator, with Juliano Innocenti, PMHNP, MSN
The Gifts of Trauma
Hosted by Kevin Young. Produced by J'aime Rothbard. In this episode, Juliano shares his personal journey from the trauma of in utero addiction and premature birth, to being raised in the foster system, to his healing through expressive arts and Compassionate Inquiry®(CI). As a psychopharmacologist with time-limited patient prescription assessments, Juliano describes how incorporating CI practices into these sessions can help patients uncover years of hidden suffering, validate their lived experiences, question false narratives and potentially end trauma cycles He emphasizes the...
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Peace Activation Begins Within, with Eva Dalak
The Gifts of Trauma
Hosted by Rosemary Davies-Janes. Produced by J’aime Rothbard. This conversation explores Eva’s transformative journey from traditional peacework to a trauma-informed, soul-centred approach. Her own experience of progressive vision loss forced her into two years of deep shadow work. In this process she identified and released unhelpful core beliefs and avoidant patterns Today, Eva believes she lost her eyesight to rediscover her true vision and destiny, through embracing her Palestinian-Israeli identity She clearly explains why: - Sustainable peace begins within us - Traditional...
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Technology & AI : Benefits & Hazards, with Sat Dharam Kaur, ND
The Gifts of Trauma
Hosted by J’aime Rothbard, Kevin Young and Rosemary Davies-Janes. Produced by J’aime Rothbard. Join us as we explore the overall impact of technology and AI on human attachments, relationships, dependence, skills, wellbeing and our environment. AI is examined in therapeutic contexts, along with the considerable ethical and societal concerns around its use in that capacity, and the documented damage it can inflict on vulnerable populations. Sat Dharam addresses a number of ‘hot’ tech and AI topics including the: - Potential future implications of transferring human attachment...
info_outlineHosted by Kevin Young. Produced by J’aime Rothbard
Sanjog’s spiritual name means ‘connection.’ In this flowing, deeply connected conversation, Sanjog describes how ‘longing’ helped her heal her eating disorder. She also explains how heartfelt intentions (as opposed to external goals) helped her navigate obstacles in her addiction recovery. In addition to attuning to our innate ‘longings’ and ‘intentions’, Sanjog highlights the importance of trusting our own intuition, and accepting that we inherently know what we need.
Join us to hear Sanjog describe how:
- A trip to the US, unspoken grief, and early bullying led to her develop Bulimia, at age 13
- She overcame her reluctance to seek help through Kundalini Yoga, her relationship, community and her own longing to free herself from a coping strategy that served her well…but at great cost.
- Her professional focus shifted from anthropology to therapy
- Her emerging personal and professional aspirations might evolve her life and work
Sanjog also paints a beautiful picture of her upbringing in the Andes Mountains, the influences of her land’s unique geography, languages and cultures, and how, after initially dismissing what Ecuador offered, and wanting to leave, she has come to deeply appreciate its culture, land and diversity.
About Sanjog Kaur:
Somatic Therapist & Eating Psychology Coach
Born and raised in Ecuador’s Andes Mountains, Sanjog studied Anthropology at New York University and earned her Master’s Degree in Gender Studies at FLACSO-Ecuador.
She was introduced to the field of mental health in 2008, when she began her recovery process from an eating disorder she had lived with since childhood. A few years later, she trained as a Kundalini Yoga Teacher, an Eating Psychology Coach and various therapeutic models, including Gestalt Therapy, Art Therapy, Internal Family Systems (IFS) and Brainspotting.
In 2012, Sanjog met Dr. Gabor Maté and Sat Dharam Kaur through the Beyond Addiction Program and began practicing compassionate self-inquiry. As a Compassionate Inquiry® (CI) Practitioner, Founding Facilitator, Mentor, and Circles Leader, Sanjog led the translation of the CI programs into Spanish and is currently the Director of the CI Spanish Programs.
Promotional Message:
If you're a current Compassionate Inquiry® Professional Training Program participant or graduate, you're invited to CI's Experiential Intensive Retreat, in the north of Ireland, from September 8 - 12. Deepen your personal and community connections in the beautiful natural setting of Corrymeela, with beautiful views over the Irish sea. Rest, reflect, and partake in workshops, Compassionate Inquiry®-, body- and nature-based practice sessions, plus delightful evening community celebrations with home-cooked meals, Irish music and dancing. Tap this link to learn more.
Resources:
Websites:
Sanjog’s Compassionate Inquiry Profile
Books:
The Five People You Meet in Heaven, by Mitch Albom
Quotes:
“Our hunger to belong is the longing to bridge the gulf that exists between isolation and intimacy.”
- John O'Donoghue
“Can you be fearless and compassionate?” - Sanjog Kaur
“I really want to be thin and have this type of body. I wouldn't describe that as a longing that came
from the connection with myself. I would say that’s someone else's voice telling me who I needed to
be in order to be accepted or to belong or to be safe in the world. But the longing would have been,
yes, I want to belong and I want to be safe in my body and I want to connect with people. And then,
I want to be accepted and loved and live with dignity. That's what I really wanted for myself in my
life. And the idea that thinness will bring you there was just a distraction.” - Sanjog Kaur
Training:
Compassionate Inquiry (English)
Compassionate Inquiry (Spanish)
Social Media: